Ever wanted to join the Circus? Discover your circus flair in this 1.5-hour circus workshop featuring mini tramp, juggling, hula hoops, tight wire, aerials, and a swing on the flying trapeze! This workshop is for adults and kids of all ages - come join in the fun! This free wellbeing activity is for first responder
Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Join us for a fun session of indoor rock climbing. With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. Please note - All children under 16 to be accompanied by
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed eye *Please note the website time is show in Perth WA time zone. When confirmed for the activity,
Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. This free wellbeing activity
Join us for this sound meditation session. Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body. This free wellbeing activity is for first responder families (check out who
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders to boost your well-being and broaden your social networks. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
Join us this Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Step into OTHERWORLD, an all-ages immersive experience inspired by the magic of light. Explore a vibrant, interactive space where every step is a new discovery. From glowing flowers to giant video walls that respond to your movements, an unforgettable journey of art, light, and adventure. This free wellbeing activity is for first responder families (check
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
For the big and the little kids, nothing beats this formula for a day of family holiday fun! Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages, this will be a day for the family to remember! This free wellbeing activity is
In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! All materials are provided, and you'll leave with your own custom-made piece to take home. This free wellbeing activity is for first responder families (check out
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your hall or doorway! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us for a festive afternoon at our Christmas Skate & Sleigh! Bring the family and roll into the holiday season with laughter, music, and plenty of holiday cheer on the rink. Whether you're a skating expert or trying it for the first time, this joyful event is perfect for all. It’s a chance to
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
First Responder Families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
Join this interactive and relaxing terrarium class and discover the art of building your own mini garden landscape. You'll have the opportunity to get hands-on with the process, from selecting a vase to choosing from a wide variety of river stones and cute mini succulents. With expert guidance and premium materials provided by Bunnings, you'll
This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it, but this is a family experience that can be enjoyed by all. This free
Bird lovers unite! Dive into nature with our fun workshop where you'll learn to make your very own bird house. Perfect for adults and kids, this activity will transform your garden into a musical haven, attracting beautiful birds with your handcrafted creation. This free wellbeing activity is for first responder families (check out who we
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Join us for a unique and delightful experience at our Blind Chocolate Tasting event. This event will take place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
First Responder Families, kick off your shoes and build up an appetite! Enjoy a round of Mini Golf followed by some of the best Burgers on the coast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
The perfect Monday blend. We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
Take a break and join us as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders over a BBQ lunch. The activity is light and
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics in celebration of Thank a First Responder Day. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Join us for Tuff Nutterz - a day where families connect, everyone laughs, and bravery reigns. This supersize inflatable maze - spanning nearly 300 square meters - is packed with 30 fun and challenging obstacles and is a place where family memories are made. This free wellbeing activity is for first responder families (check out
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. Indoor Rock Climbing is a stealth fitness activity, where the physical elements of rock climbing (like
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Officers, for a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. 18 holes of Mini Golf or hit the Driving Range, plus a BBQ
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and
First Responder Families join us for a family evening of Ten Pin Bowling and old-fashioned family fun. Together we will aim to knock over a few pins, share a laugh or two between strikes and enjoy a night of friendly competition and relaxation in celebration of Thank a First Responder Day. This free wellbeing activity
This award-winning farm delivers a unique experience for lovers of family fun, nature, health, and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it but this is a family experience that can be enjoyed by all. This free
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
This Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those that have surfed before we can take your surfing to new levels of confidence. Designed for our first responders and their families to give surfing
Let the kids dive into nature with our Build A Bird Feeder project! Watch your kids become backyard explorers, creating memories while witnessing the wonders of birds up close. Not just a project but an ongoing family backyard adventure! This free wellbeing activity is for first responder families (check out who we serve here). Register
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
Join us as we unearth the magic of coffee cultivation and roasting in the heart of Northern NSW. Immerse yourself in the aromatic journey from bean to cup, exploring lush fields, savoring diverse coffee varieties and enjoying some Autumn downtime. This free wellbeing activity is for first responder families (check out who we serve here).
Paws and Play is the perfect afternoon out for first responder families and their doggos! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog plenty of time and space to play and connect. This free wellbeing activity is for first responder
Come along and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes, and engage in some competitive family fun. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
We encourage our First Responders to drop in on take five, have a laugh, and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden
Join us for an afternoon at the Driving Range! Enjoy some down time in the late afternoon practicing your swing, improving your technique and connecting with other local first responders and their partners. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
The perfect Monday blend. We encourage our First Responders to drop in, have a chit chat, and connect with our local Fortem rep and other first responders. We can let you know a little about us, the social activities planned for the area over the coming months, and how they can boost your wellbeing and
Join our Koala Encounter, designed for conservation enthusiasts. Discover the world of koalas, learn about conservation efforts, and meet our resident koalas in the wild. Enjoy a serene lake walk and afternoon tea, spot koalas, and contribute to their protection.
First Responder Families, kick off your shoes and build up an appetite! Enjoy an afternoon of Barefoot Bowls, Mini Golf and Ten Pin followed by some of the best Pizza's on the coast. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Join our 4-hour guided class and connect with your surroundings through your lens. In the serene Broken Head Reserve, learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first
Immerse yourself in a 90-minute wellness experience tailored for first responders, starting with a 30-minute guided Breathwork Class to enhance focus and reduce stress. We will follow up with a guided ice bath for an invigorating experience, and finish with 45 minutes in the Recovery Space, offering a sauna, steam room, and additional ice baths
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
Join us as we take a tour of the Aussie Seabird and Turtle Rescue facilities. Learn all about the well-being, conservation and safety of our coastal friendsÔÇöseabirds, shorebirds, sea turtles, and sea snakes. Discover their world, learn about their environment, and be a part of the effort to protect these incredible creatures and their ecosystems.
Paws and Play is the perfect afternoon out for first responder families and their doggo's! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog's plenty of time and space to play and connect. This free wellbeing activity is for first responder
For the big and the little kids, nothing beats this formula for a day of family activity and fun! Grab your swimmers, towel and sunscreen and join us for a half day of fun at Ballina Waterslides. With pools and slides suitable for all ages, this will be a day for the family to remember!
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Let the kids dive into nature with tour bug hotel project! Watch your kids become backyard explorers, creating memories while witnessing the wonders of insects up close. Not just a project but an ongoing family backyard adventure! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
Join us for a laid-back Country Christmas on the FarmÔÇöan old-fashioned day of outdoor family fun. Feed the farm animals, splash down the waterslide, stroll with the alpacas, and hop on a tractor for experiences everyone will enjoy. It's a carefree and festive celebration, a perfect day in a relaxed setting. This free wellbeing activity
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Join our 2-hour guided class and connect with your surroundings through your lens. Learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first responder families (check out who we
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
This school holiday workshop, you will create your own mosaic masterpiece. No experience is necessary, you will be guided as you create your own beautiful artwork on a pot to take home! All required materials are provided. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
This guided tour is the perfect marine experience, an unforgettable kayak to Australia's most easterly point. You might see wild bottlenose dolphins, humpback whales and three species of sea turtle. This tour is the perfect combination of education, adventure and fun. This free wellbeing activity is for first responder families (check out who we serve
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. This free wellbeing activity is for first responder families (check out who we serve here).
Gather your family for our Roller Skate-O-Rama and enjoy an afternoon of laughter, music, and excitement on wheels. Whether you're a seasoned skater, a newbie, you're looking for a new family activity or a way to relive your own childhood memories, you're sure to leave with a smile on your face and family memories that
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
Introducing Paws and Play - a day out with the doggo and the cutest event on our calendar for first responder families and their furry friends! Join us for a fun-filled few hours of adventure and playtime in the great outdoors. With a combined 3 km of park and beach to explore, your four-legged family
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Bring the little ones for a day of wholesome and interactive outdoor farmyard activities. The perfect activity for school holidays! Our organised workshops will allow the kids to get up close during the animal encounters and learn about their characteristics and habitats and use their imagination and creativity to build their own succulent habitat to
Join us for a BBQ lunch on Thank a First Responder Day! Lunch will be supplied by Rapid Relief for all first responders and family members to celebrate. Enjoy freshly made hamburgers (vegetarian and gluten free options available), with tea, coffee and cold drinks. This free wellbeing activity is for first responder families (check out
In celebration of TAFRD, please join us on this special fun filled family day, as we express our gratitude to all local first responders and families who have shown selfless dedication in serving their communities. We invite you to enjoy a variety of activities, including laser tag, lawn bowls, and a wildlife show by the
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Movie nights- the stuff childhood memories are made of ! Join us for two-and-a-half hours of captivating short films shot in some of the most wild and remote corners of the world. The 2023 Banff Mountain Film Festival is packed full of mesmerising cinematography, thought-provoking storylines and adrenaline-inducing action sequences and is a celebration of
Paddle one of Australia's most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two hour guided experience as we paddle leisurely along enjoying scenery, listen to the resident bird and animal life and then await the sunset behind local landmark, Mt Chincogan- the perfect spot to pause
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
Join us for indoor rock climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon - one the whole family can enjoy. This free wellbeing activity is for first responder families (check out who we serve
Join us for this Bunnings DIY Little Green Thumbs Workshop - for the kid in all of us. The Bunnings team have a great session planned giving us the tools, skills and equipment to build and plant our own creative planter box design. This free wellbeing activity is for first responder families (check out who
This private Eco Rainforest River Cruise is a perfect way to relax, be spoiled, enjoy the scenery and spend time together. Spend the morning gliding along the Brunswick River enjoying the scenery and wildlife, whilst being entertained by fun, informative commentary on the area's fascinating history, environment, local Aboriginal culture and bush stories. This free
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
