Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Drop in for a coffee and connect with other first responders in the area and celebrate Thank A First Responder Day. Meet Jodie from Fortem and find out more about what we do! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Bring the family or a crew of first responder mates to enjoy a fun evening of friendly rivalry and community spirit. Strain the brain with quirky questions and local trivia to determine who Bega's smartest first responders are! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Feel your stress and tension melt away as you are guided through a practice of gentle movement and mindfulness, then enjoy a cup of herbal tea and some bliss balls in the company of other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr hour private ranger tour just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Celebrate TAFRD by exploring Taronga Western Plains Zoo in Dubbo, connecting with other first responder families, and discovering a wide variety of incredible wildlife in a unique open-range setting. It’s a great opportunity to unwind, enjoy the outdoors, and spend quality time with your loved ones in a relaxed and welcoming environment. This free wellbeing
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a BBQ in the zoo’s beautiful Pavilion Cabana, creating a perfect space for families to gather, relax, and share a meal together during this special day.
Celebrate TAFRD exploring Mogo Wildlife Park, connecting with other first responder families and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
Join us to celebrate Thank a First Responder Day with the excitement of an AFL game - Richmond Tigers versus Sydney Swans at the MCG. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and
Join us to celebrate Thank a First Responder Day with a BBQ at the Lakes Entrance RSL. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to
Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of
Come along and celebrate Thank a First Responder Day with a fun-filled day! Join other first responder families and enjoy our guided tour of the farm where we'll meet all the animals that call the farm home followed by afternoon tea. This activity is aimed at honouring first responder families as part of our Thank
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
First Responder Families, rally your crew and bring the brains! Join us for an epic Interagency Trivia Night, where friendly rivalry meets fun and connection. From pop culture to general knowledge, it’s all on the table — plus great food, laughs, and good company. Whether you're chasing glory or just up for a fun night
Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum's most compelling
Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting and active way. Lace up your skates and glide together in honour of our hardworking first responders and their families! This free wellbeing activity is
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Come and celebrate Thank a First Responder Day with a beverage and sweet treat at the YWAM Precinct Cafe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
Join me for a relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
In celebration of Thank a First Responder Day take an hour (or two) just for yourself. Immerse in calming pools, reconnect with nature, and unwind in the gentle warmth of the sauna and steam room. This is your time to relax, recharge, and restore balance—because your wellbeing matters. This free wellbeing activity is for first
Join us for a special Thank A First Responder Day morning tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning tea to say thank you for everything you do. Connect with colleagues, share a few laughs, and enjoy some well-earned downtime. We look forward to
Celebrate Thank a First Responder Day in Bega! Enjoy a relaxing cuppa at Franco's, connect with local first responders and be proud of the work you do every day to keep the Bega Valley community safe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Celebrate Thank a First Responder Day in Eden! Enjoy a relaxing cuppa at Toast, connect with local first responders and be proud of the work you do every day to keep the Bega Valley community safe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
A relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by
In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
Join us to celebrate Thank a First Responder Day with a fresh brew of coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing Activities are underpinned by the 5
Join us in celebrating Thank a First Responder Day at Fortem's Wellbeing Hub! We're opening our doors to say a heartfelt thank you to the incredible first responders who keep our communities safe every day. Come along for a guided tour of our Wellbeing Hub and explore all it has to offer—including our beautiful community
On behalf of Andrew Wallace MP, Federal Member for Fisher, and Fortem Australia, we would like to warmly invite you all to attend our Thank a First Responder Day BBQ this week. We’ll be hosting a BBQ and morning tea — and providing a space for emergency services personnel from across the Fisher electorate to
Join us for a special Thank a First Responder Day morning tea! Join us as we come together to recognise and thank our local first responders at a special morning tea hosted by Ballina RSL. This community event is part of Fortem Australia’s national Thank a First Responder Day (TAFRD) initiative, celebrating the dedication and
In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ, his free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
It's Thank a First Responder Day and we are holding a BIG BBQ Sausage Sizzle - come along and have a feed, join in the celebrations and show gratitude to our AMAZING community of first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Come along for the red carpet premiere of "PTSD Love Stories". The evening will include: Feature Film screening, Live Panel Discussion (and Audience Q&A), Catered Reception & Red carpet (bring your camera for a photo opportunity to mark this special occasion). PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from
Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty punished. Join our Guides in the dark as they engage you with sordid and ghastly stories. Be warned - these tours are not for the faint
Paint autumn leaves, flowers or forest materials on high quality watercolour and Japanese papers with Olinda fine artist, Emma Jennings. No experience necessary, just an open mind and creative curiosity. All materials provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
At 87, Jane Fonda embodies vitality, purpose, and authenticity. In an exclusive event, this legendary actress, activist, and wellness icon will take the stage for an intimate conversation with esteemed journalist Liz Hayes. The evening begins with a symphonic meditation, grounding the audience in the moment before diving into a deep and inspiring discussion. Guided
Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
It's the week of THANK A FIRST RESPONDER DAY and our local Darwin Football (soccer) Clubs have organised a competition in honour of our Darwin First Responders! This event is to raise awareness and funds to help take care of our first responder community and of course they want to invite our first responder community
Step into history and explore the skies at Perth’s Aviation Heritage Museum! In this guided tour you will get up close with iconic aircraft, from WWII bombers to modern jets—an unforgettable experience for history buffs, families, and aviation fans alike. This free wellbeing activity is for first responder families (check out who we serve). Register
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local first responders and families and promote wellbeing strategies. Tee off with 18 holes of mini golf or practice your swing at the driving range. Afterward,
Join Fortem and other first responders in unique opportunity to see Jane Fonda's Wanderlust True North mediation and conversation at ICC Sydney Theatre, this Sunday. Tickets are limited so register fast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
As part of our Thank a First Responder Day celebrations, take part in a calming and creative clay workshop. Learn how to shape and mould clay into your own unique piece in a relaxed, social setting. It’s a great way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
