Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by
Join us this school holidays for fun-filled Putt Putt session followed by pizza. A great chance to connect, build friendships and create lasting memories - one putt at a time. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Get creative with our clay animal crafting activity, where participants can shape, sculpt, and personalise their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Get creative with our clay animal crafting activity, where participants can shape, sculpt their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
A special Easter family movie afternoon set in a private cinema for our emergency service worker families watching on the BIG SCREEN. Enjoy complimentary custom-made movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Pop into this months selected coffee spot at Cafe De Villes Mile End. Grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First responders and their families are
Join us for an acrobatic circus workshop filled with fun, laughter and flips. Please note each child must be accompanied by one adult throughout the workshop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Life jackets will be provided; however, all participants must
Fortem is offering first responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday, 9 April 2026 at 11am. This online 8-week mindfulness group program is a series of structured 2-hour sessions led by Fortem’s clinical team. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at
Drop in for cuppa and connect! Regularly located at a popular hot (coffee) spot in Winston Hills our Sydney representative is always keen for a chat. No need to register, just pop by. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join us for a morning at the Hologram Zoo in Gateway Extra! In this holographic adventure you will travel accross africa, visiting the beautiful, yet arid african landscape. This experience is certainly not one to miss! You can take a swim down the african river, where elephants spray you with water... Make sure you watch
Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.
Glow in the dark paint splatter - Easter holidays with Fortem! Keep the kids busy these Easter holidays with a colourful, active, and creative adventure at Whimsical Intent! Kids will explore all the fun ways to splatter paint - throw it, flick it, and spray it! Each child receives a take-home carry box to safely bring
Join us for an action-packed morning at the Aqua Park. Conquer the inflatables, share some laughs, and finish the day with a delicious BBQ sizzle by the water. Any participants on the Aqua Park under 7 years of age need to have an adult with them. Lifeguards will be present and patrolling the area and
I scream, you scream, we all scream for ice cream. Pop down to South Bank, soak up some sunny new year vibes aaaand let's enjoy some ice-cream! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
In this hands-on session, you'll learn how to create unique wall art using different textures like plaster, paint, and natural elements. Perfect for the family wanting to get creative! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Calling all child artists (4-19yo)! Join our class and get started on your Young Voices Art Showcase competition submission for Thank a First Responder Day. Be in it to win it! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come along and explore the Perth Mint during the school holidays. Partake on a guided tour of the facility to see how our coins are made - get creative and design your very own coin! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us for a personalised, hands-on 1.5-hour interactive tour at Funky Farm! Get up close with some of Australia’s most unique animals — meet Tyrone the emu, spend time with wombats Boo and Wade, and enjoy the unforgettable experience of meeting and cuddling a dingo. This free wellbeing activity is for first responder families (check
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for
Build and paint a 3D model tree house. Over the course of two classes, we will build and paint a wooden tree house. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem
Enjoy the flavours of the season as you taste the freshest local produce and indulge in a classic Market treat — the legendary hot jam doughnut from the American Doughnut Kitchen. Along the way, our friendly guides will share fascinating insights, fun facts, and plenty of laughs as you wander through the vibrant stalls and
Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
What's your favourite flavour? It's Milkshakes on us (or coffee, if you need it parents) this school holidays! Pop down to the Surfers Paradise Esplanade, grab a milkshake and you connect with other first responder families anytime from 9am to 11am. A great way to help keep everyone entertained, refreshed and connected! All First Responders and
Join Fortem Volunteers Lewis and Steph and settle in at Elsewhere Deli in Bermagui to get to know other local first responders over a relaxing coffee, tea or chai. If you can't stay and chat, drop by to say hello and pick up a free takeaway cuppa. This free wellbeing activity is for first responder
Join together with other first responders and their families for a friendly competition of laser tag! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Take a break from the pressures of emergency services life and bring the family along to Magic Mountain to enjoy a fun day out for everyone from toddlers through to teens and thrill-seeking adults. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
This hands-on session offers a safe and creative way to release stress through physical activity and mindful expression. It is a fun and energising experience that promotes relaxation, connection, and a sense of release. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities
Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This free wellbeing activity is for
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Get up close with Australia’s amazing wildlife these school holidays — from koalas, kangaroos, wallabies, wombats, bettongs, and potoroos, to dingoes, native birds, water and forest birds, snakes, reptiles, and even the elusive echidna! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join our AMAZING opportunity to make Halloumi cheese, you can join a group of first responders in a glass of bubbles and a bucket of curds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Join us for a relaxed morning coffee at Dawn Café in Ocean Grove, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
This group surf experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. Designed for our first responders and their families to give surfing a try or to develop new skills we promise to give you an authentic taste of surfing, useful safety information
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Coffee Connect, first Friday of the month, every month in a hot (coffee) spot in Winston Hills. Our Fortem representative will always be there, register for details or just pop by. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Unwind in a truly unique workshop. Experience the healing, transformational power of sound as gentle vibrations soothe your nervous system, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening, meditative journey of connection, sound, and serenity. This free wellbeing activity is for first responder families (check
Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. 18+ activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Spend the afternoon making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.
Come and grab a coffee "on the (Fortem) house." Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their
Join us in creating a thoughtfully beautiful floral painting on canvas as a Mothers Day gift for your special someone. Light morning tea and refreshments provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. Confirmed
Pop into this months selected coffee spot at Milledge's Cafe in Port Adelaide. Grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are
In partnership with the GIANTS, we invite first responders and their families to support the GIANTS Super Helpful home game Saturday 9th May against Essendon. Round 9 GWS Giants vs Essendon This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
