Spend a relaxing morning cruising the Sapphire Coast in search of whales making their annual journey along the 'Humpback Highway'. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 4 and over (your partner, children,
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Join us for supper and settle in for a laugh with a selection of clever, off-kilter, funny short films from across the world. Suitable for ages 15+ only. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself and up to one other adult or teenager aged 15
Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for laser tag, ten pin bowling and pizza these school holidays! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who
Join us in Eden to celebrate ÔÇÿThank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
Join us in Merimbula to celebrate ÔÇÿThank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
Join us in Bermagui to celebrate ÔÇÿThank a First Responder Day' at a special lunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
Join us in Bega to celebrate 'Thank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Strap yourself in first responders! Jibber Jabber Jamboree marks Ross Noble's 21st solo stand-up tour and this is your chance to see him live on stage in his natural habitat. Come along and enjoy a laugh and a night out with a family member or a first responder mate. Suitable for 18+ years only. This
Enjoy a morning exploring the Bega River by Kayak and leave stress in your wake. Kayaking equipment, life jackets and morning tea will be included. Suitable for children aged 8 and above. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for ten pin bowling and pizza! Suitable for all ages, experience and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Pair up with a first responder colleague and throw your chef hats in the ring as local emergency services go head to head to determine once and for all who are the Bega Valley's ultimate Mystery Box Cooking Champions! This free wellbeing activity is for first responder families (check out who we serve here). Register
