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  • Sound Yoga and Breathwork for Focus and Recovery | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Mirror Mosaic Magic | Canberra

    Design a colourful mirror mosaic masterpiece, all while connecting with fellow first responders in a creative and relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.  All Fortem Wellbeing Activities are

    Free
  • Learn How to Draw a Detailed Parrot and Birds | Virtual

    NSW - South Coast , Australia +41 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed Parrot and birds. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Coffee catch up | Canberra

    Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are

    Free
  • Sound Yoga and Breathwork for Focus and Recovery | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Festive Garland Making | Canberra

    Craft your own festive Christmas garland, all while connecting with fellow first responders in a joyful and holiday-spirited setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.  All Fortem Wellbeing Activities are underpinned

    Free
  • Christmas Centrepiece Creations | Canberra

    Design a beautiful Christmas table centrepiece, all while connecting with fellow first responders in a warm and celebratory atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.  All Fortem Wellbeing Activities are

    Free
  • Learn How to Paint Winter Wonderland | Virtual

    NSW - South Coast , Australia +41 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Sound Yoga Reset and Recharge Your Nervous System | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free