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Clay Sculpting | Virtual Art Classes | Virtual

Loddon Mallee Region , Australia +33 more

Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental

Free

Virtual Jamaican Cooking Class | Oct 2024

Loddon Mallee Region , Australia +33 more
Virtual Activity Virtual Activity

Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their

Free

Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free

Lobethal Coffee Drop In | Adelaide

Other

The perfect Friday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with local Fortem volunteer Heidi and other first responders. We can let you know a little about us and hear your input for social activities in the area over the coming months and how they can boost your well-being and

Free

Coffee & Connect | Lockyer Valley

Other

Come and join us at a local cafe, The Hen House Cafe in Plainland to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7am to 9am (drop in at any point). A great way to start your day! This free

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free

Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free

Event Series Coffee and Coastal Walk | Mandurah

Coffee and Coastal Walk | Mandurah

Other

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

TAFRD | Day out at Billabong Sanctuary | Townsville

Other

Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

Townsville +29 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

Free

Amaze Park | Mazes, Mini Golf, Lego and More | Mandurah

Other

Amaze Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This fun family attraction is perfect for enabling first responder families to spend quality time together and developing positive social connections with other

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free
Event Series Coffee and Coastal Walk | Mandurah

Coffee and Coastal Walk | Mandurah

Other

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You

Free

Condiment Class – Crackers and Cashew Cheese | Virtual

ACTCS , Australia +31 more

Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via

Free

Coffee and Connect | Toowoomba

Other

Come and join us at a local cafe to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7:30am to 9:30am (drop in at any point). A great way to start your day! This free wellbeing activity is for first responder

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

Townsville +29 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

Free

Pirate Ship Cruise | Mandurah

Other

Departing the jetty at 3pm, sharp! Please arrive 15 minutes prior to departure. Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate

Event Series Coffee and Coastal Walk | Mandurah

Coffee and Coastal Walk | Mandurah

Other

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual

Townsville +29 more

Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities

Free

Alligator Falls Hike | Townsville

Other

This family-friendly hike to Alligator Creek Falls is 8km each way (approx 17km return), suitable for most fitness levels, and is one of the best on-trail hikes in the region. It will be led at an easy to moderate-pace with multiple breaks. You'll experience shallow creek crossings so be prepared to get your feet wet!

Free

Pirate Ship Cruise | Mandurah

Other

Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery

Free

Event Series Coffee and Coastal Walk | Mandurah

Coffee and Coastal Walk | Mandurah

Other

Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Morning Coffee on us | Alice Springs

Other

Come and grab a coffee, on the house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing

Free
Event Series Monthly Virtual Art Classes

Monthly Art Classes | Virtual

Gold Coast +27 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

Free

Breathe Easy: Transformative Breathwork Workshop | Virtual

Townsville +29 more

Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free
Event Series Monthly Virtual Art Classes

Monthly Art Classes | Virtual

Gold Coast +27 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

Free

Juniors Movement Club | Virtual

Gold Coast +27 more

First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

Free

Teen Strength and Power Pre-Season Program | Virtual

Gold Coast +27 more

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

Free

Let’s Make Probiotic Rich Foods | Kimchi and Jamu | Virtual

Townsville +29 more

Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around

Free

Juniors Movement Club | Virtual

Gold Coast +27 more

First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Teen Strength and Power Pre-Season Program | Virtual

Gold Coast +27 more

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

Free

Big Toot Trackless Train Ride | Mandurah

Other

Introducing The Spirit of Mandurah (Big Toot), the only road-licensed trackless train in Australia. Take your seats as we depart from the eastern foreshore for 1-hour train ride through Mandurah. Stopping at 10 of our favourite Mandurah destinations, the Big Toot is the perfect way to see all of Mandurah in just a quick 50

Free

School Holiday Baking – Triple Chocolate Brownies | Virtual

Townsville +29 more

Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via

Juniors Movement Club | Virtual

Gold Coast +27 more

First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

Free

Teen Strength and Power Pre-Season Program | Virtual

Gold Coast +27 more

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

Free
Event Series Monthly Virtual Art Classes

Monthly Art Classes | Virtual

Gold Coast +27 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

Free

Barra Fun Park | Townsville

Other

Beat the heat during the school holidays and join us at the Barra Fun Park. Entry to the water park facility is restricted to 3 years and older. Children under 6 years old must be accompanied by an adult on the water park Lagoons at all times. This free wellbeing activity is for first responder

Free

Paluma Falls Hike | Townsville

Other

Bring your family to hike in the cool of the Paluma range. On this half day hike, we will follow the well-marked trails as we trek to several of the beautiful falls that the region of Paluma is renowned for. This free wellbeing activity is for first responder families (check out who we serve here).

Free

Meet and Draw a Christmas Reindeer | Virtual

Townsville +29 more

Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is

Free

Pirate Ship Cruise | Mandurah

Other

Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery

Free

Morning Coffee on us | Alice Springs

Other

Come and grab a coffee "on the house". Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing

Free

Learn to Bake | Scones | Virtual

Townsville +29 more

Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first

Free

Learn Zentangle | Virtual

Gold Coast +27 more

The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,

Free

Fermenting Class | Sauerkraut | Virtual

Gold Coast +27 more

Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be

Free

Learn to Bake | Zesty Lemon Cheesecake | Virtual

Gold Coast +27 more

Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed

Free

Virtual Coffee Connection | Virtual

Gold Coast +27 more

This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from

Free

Shift Work and Managing Stress | Virtual

Gold Coast +27 more

First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help

Free

Mindfulness through Mandala Art | Virtual

Gold Coast +27 more

Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine

Free

Family Canoe in the Valley | Shoalhaven

Other

This half day canoeing tour is a fun and fantastic family friendly tour, a great way to experience our magnificent waterways and also gives you free time to explore the beautiful surrounding area. You can feel safe on the water knowing your qualified guide will instruct you on how to get the most enjoyment out

Free

Shift Work and Building Healthy Routines | Virtual

Newcastle +25 more

Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and

Free