Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Get creative with our clay crafting activity, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Pop into this months selected coffee spot at Charlie West Cafe, Port Rd Hindmarsh and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there from 10am - 12pm. A great way to start your day! First responders and their families are welcome.
Soothe your nervous system through sound. A relaxing virtual breathwork session in the comfort of your home or work place. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
Looking for a fun and unique creative experience? Join our Canvas Ball Chain Art Workshop and discover how thousands of tiny metallic ball chains can be transformed into a stunning work of art. Light lunch supplied so please advise of any dietary requirements. This free wellbeing activity is for first responder families (check out who we
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique,
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities — just bring your project. This free wellbeing activity is for
Discover how the foods we eat can support focus, memory, mood, and overall brain health. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session gently explores the connection between nutrition and cognitive function, offering practical, accessible insights you can bring into everyday life. Through thoughtful education and mindful connection, you’ll explore simple
Join us for a fun and relaxed round of mini golf! Bring the family along, enjoy some friendly competition and spend time together away from the everyday. Whether you’re a mini golf pro or picking up a putter for the first time, everyone is welcome. Come along, have a laugh and connect with other families
Enjoy a guided tour of The Cedars, exploring the historic Heysen home, Heysen Gallery, Hans and Nora Heysen’s studios, the beautiful Artist’s Garden and 132 acres of natural bushland. Finish your visit with a relaxing coffee or tea at the café, surrounded by the gardens. This free wellbeing activity is for first responder families (check
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us for a relaxed and creative activity where you can decorate a christmas cookie jar, enjoy some festive fun and create a special handmade gift to take home. Perfect activity to get creative and enjoy some quality time together in the lead-up to Christmas. This free wellbeing activity is for first responder families (check
Soothe your nervous system through sound. A relaxing virtual breathwork session in the comfort of your home or work place. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique,
