• Coffee connect | Adelaide Hills

    Other

    Come and grab a coffee and help us celebrate Thank a First Responder Day at Sazon in Mount Barker. Connect with other members of the First Responder community from across the Adelaide Hills and enjoy a relaxed catch-up. A wonderful way to come together and celebrate Thank a First Responder Day. This free wellbeing activity

    Free
  • Learn to paint trees in watercolour | Virtual

    VIC - Geelong , Australia +43 more

    Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free
  • Sunflower cross stitch | Virtual

    VIC - Geelong , Australia +43 more

    Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder

    Free
  • Craft and connect | Virtual

    VIC - Geelong , Australia +43 more

    Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder

    Free
  • 8-week Mindfulness Program

    VIC - Geelong , Australia +43 more

    Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 18 June 2026 at 11am. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Marnie and Mel. The sessions involve guided mindfulness exercises,

    Free
  • Mosaic coasters | Adelaide Airport

    Other

    Join us for a relaxed and creative workshop where you can design and make your own beautiful mosaic coasters. Create something special to gift to someone or a treat to take home for yourself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Night Shift Nutrition | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Coffee connect | West Beach

    Other

    Pop into this months selected coffee spot at the West Beach Surf Club. Grab a take-away coffee or stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and their families are

    Free
  • Learn Life Drawing Portraits | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Crafting with clay | Virtual

    VIC - Geelong , Australia +43 more

    Get creative with our clay crafting activity, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

    Free
  • Homemade Italian gnocchi | Virtual

    VIC - Geelong , Australia +43 more

    Join Mamma Giulietta on a delicious journey exploring authentic homemade Italian cooking. For this workshop, fresh and simple ingredients take centre stage making a roasted tomato pesto gnocchi the whole family will enjoy making and love eating! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

    Free
  • Ice skating | Adelaide

    Other

    Join us for an afternoon of ice skating — the perfect thing to do during the winter school holidays! Rug up and come along for a fun-filled afternoon on the ice, get your body moving, warm up as you skate, and make some unforgettable memories. Please note: The smallest available children’s skate size is size

    Free
  • Popcorn and puzzles | Virtual

    VIC - Geelong , Australia +43 more

    Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Craft and connect | Virtual

    VIC - Geelong , Australia +43 more

    Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for

    Free
  • Painting and planting | Mount Barker

    Other

    Join us for a fun hands-on session where you can decorate your own pot and saucer, then get planting! Create a herb bowl or plant a beautiful outdoor plant or succulent. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to

    Free
  • Learn Life Drawing Position Illustrations | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Sunflower cross stitch | Virtual

    VIC - Geelong , Australia +43 more

    Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder

    Free
  • Happy Gut Habits | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Haigh’s chocolate tour | Adelaide

    Other

    Join us for an exclusive chocolate factory tour at the Haigh's Chocolate factory. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste as well! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Beaded pot plant | Virtual

    VIC - Geelong , Australia +43 more

    Design and create your own beaded mini pot plant in this relaxing, hands-on workshop. Using colourful beads, wire and a decorative pot, you’ll follow simple steps to craft a unique display. Perfect for beginners, this mindful activity lets you unwind while making a charming piece to brighten any space. This free wellbeing activity is for

    Free
  • Paint Winter Windy Landscapes Acrylic | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Coffee connect | Murray Bridge

    Other

    Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 7.30am to 9.30am. A great way to start your day! First responders and

    Free
  • Indoor golf simulator | Adelaide

    Other

    A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! Whether you're fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders, come join us for a great time on (virtual) greens and good company! This free wellbeing activity is

    Free
  • Paint Winter Snow Acrylic | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Macrame planter bag | Murray Bridge

    Other

    Join us for a fun, hands-on session where you can try your hand at macramé and create your own seagrass planter or bag. Perfect for beginners, this relaxed workshop will guide you step-by-step, with all materials provided. It’s a great chance to unwind, get creative, and connect with others. This free wellbeing activity is for

    Free
  • Balancing Stress and Sleep | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Stormy Clouds Soft Pastels | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Sunsets Soft Pastels | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Jungle Animals Big Cats Acrylic | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Jungle Animals Monkeys Soft Pastels | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Abstract Art Cubism Acrylic | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Learn to Draw Optical Illusion | Virtual

    VIC - Geelong , Australia +43 more

    Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free
  • Paint peacock birds soft pastels | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Fuelling Under Pressure | Virtual

    VIC - Geelong , Australia +43 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Beautiful Toucan Birds Soft Pastels | Virtual

    VIC - Geelong , Australia +43 more

    Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free