Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Soothe your nervous system through sound. A relaxing virtual breathwork session in the comfort of your home or work place. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This activity is supported by an optional mailed activity kit. This free wellbeing activity is
Fujitsu is proud to offer 15 tickets for first responders and their families to enjoy Alex Warren live from their corporate box. This exclusive experience provides a chance to step away from the day-to-day, share a special moment with loved ones, and be recognised for the vital role first responders play in our communities. This
In this class we will assemble and paint an intricate balsa wood window, perfect to sit and catch the sun rays in your home window. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Fortem Australia invites first responders, clinicians, and support staff to attend an online webinar on Moral Injury. Click HERE to register. Moral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values, such as exposure to human suffering, perceived failures to act, or experiences of betrayal within
Let's paint glass lanterns! Create ambiance and a beautiful hand painted glass jar candle lantern, wellbeing in the making and they'll help to set the mood during your next wellbeing ritual. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve). Register
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Design and create your own beaded mini pot plant in this relaxing, hands-on workshop. Using colourful beads, wire and a decorative pot, you’ll follow simple steps to craft a unique display. Perfect for beginners, this mindful activity lets you unwind while making a charming piece to brighten any space. This activity requires a mailed activity
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to participate.
Disney On Ice presents Magic in the Stars, and thanks to the generosity of Fujitsu, we have 15 tickets for first responder families to enjoy the show from a corporate box. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to two children. All Fortem wellbeing activities are underpinned
Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join Mamma Giulietta on a delicious journey exploring authentic homemade Italian cooking. For this workshop, fresh and simple ingredients take centre stage making a roasted tomato pesto gnocchi the whole family will enjoy making and love eating! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
