Contrast Therapy | Geelong

Join us for a contrast therapy session at P3 Recovery. Using hot and cold exposure, this session supports recovery and provides a space to relax and connect with other first responders.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 16 and over. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.