Do they still call it “WATER AEROBICS” Session- Ipswich
Come and move your body in water and feel amazing for it.
This class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for your muscles. Yes you can reach the bottom. Come for a good workout or for some simple movement; it’s up to you. Either way you’ll start your week feeling good!
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.
Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
Should you require step-by-step instructions on how to register for an activity, please click here.