Darwin| Pilates and Stretch| Feb 2025

Name: Darwin| Pilates and Stretch| Feb 2025
Start: 2025-02-03T18:45:00+09:30
End: 2025-02-03T19:30:00+09:30
Location: Darwin

February 3 @ 6:45 pm - 7:30 pm ACST

Free

Join us for a 45 minute Pilates and stretch class in the heart of Darwin City.

Pilates is an exercise that was created initially for injured soldiers, to strengthen vital muscles used in everyday life. Contemporary Pilates is based on traditional movements, with added resistance for a full-body workout. This class will have a 30 minute Pilates flow and 15 minutes of full body stretching to finish.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team. 

Registration Form

Details

Date:: February 3
Time:: 6:45 pm - 7:30 pm ACST
Cost:: Free
Activity Categories:: Be Active, Be Mindful, Connect, Keep Learning
Activity Tags:: Come & Try

Location

: Darwin

Organiser

: Fortem Activities Team

Other

Eligibility: https://fortemaustralia.org.au/access-our-services/
Minimum age: 8
Weather dependent: This activity goes ahead in all weather - please bring appropriate wet weather gear.
COVID Safety: Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NT: Darwin