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Sound Meditation Journey | Wollongbar

March 23 @ 3:00 pm - 4:00 pm AEDT

Free
sound meditation

Join us for this sound meditation session.

Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.

 

 

 

 

Details

Date:
March 23
Time:
3:00 pm - 4:00 pm AEDT
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Northern NSW

Other

Eligibility
https://fortemaustralia.org.au/access-our-services/
Minimum age
12
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NSW
Northern NSW, Wollongbar