Stretch and Breathe – Palmetum | Townsville

Start the morning nestled in nature at the Palmetum Gardens, Douglas with a gentle movement and stretching session designed to leave your mind and body feeling fresh and ready for the day ahead.

This session includes 60 minutes of mindful movement and breath awareness and is the perfect way to start your day. Stay for a while afterwards and socialise with your first responder family while enjoying a beverage from the local cafe.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   

Should you require step-by-step instructions on how to register for an activity, please click here.