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Teen Strength and Power Pre-Season Program | Virtual

January 9 @ 12:00 pm - 12:45 pm AEDT

Free
Virtual workout

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays!

Our certified fitness trainer with over 15 years of experience is dedicated to helping teens like you build strength and power to gain the edge you need to excel in your favourite sports and activities. Using dynamic workouts designed to improve your agility and endurance and unlock your explosive power, these 2x 45-minute guided strength and power classes will challenge you and teach you the foundations of how to effectively train for sport.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

Details

Date:
January 9
Time:
12:00 pm - 12:45 pm
AEDT
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Minimum age
14
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
ACT
Canberra Region
NSW
Alstonville, Ballina, Bega Valley, Broken Head, Central Coast NSW, Central NSW, Dubbo, NSW, Eden, Eurobodalla, Hunter Region, Illawarra, Lennox Head, Lismore, Merimbula, Mid North Coast NSW, Newcastle, North West NSW, Northern NSW, Port Macquarie, Shoalhaven, South West NSW, Sydney, Wollongbar, Yass Valley
NT
Darwin, Palmerston
VIC
East Gippsland, Grampians Region, Hume Region, Melbourne, South Gippsland, West Gippsland
QLD
Brisbane, Gold Coast, South East QLD, Sunshine Coast, Townsville
WA
Perth
Virtual
Virtual