Yoga | Canberra

Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you’ll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you’ll gain practical tools to manage stress and stay balanced in daily life.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.   

Should you require step-by-step instructions on how to register for an activity, please click here.