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2 activities,
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
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No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here).
Free
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1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
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2 activities,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
-
Haven't we all wanted to throw solid steel axes at a wooden target?! Now is your chance to have a go! No experience necessary. After an axe throwing warm up and demonstration, you will be randomly assigned four matches against other players from your group. It's every man and woman for themselves as you compete
Free
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3 activities,
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Free
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
Free
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Free
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2 activities,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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Join us for indoor rock climbing where you can be active and connect with your partner, family and other first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and, more importantly, immense fun. It's also great for confidence building! This free wellbeing activity is for first responder families (check
Free
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0 activities,
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1 activity,
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Come aboard this private fishing charter, guaranteed an unforgettable day on the water. Your fishing guide has 15 years experience and know Darwin Harbour like the back of their hand. Priding themselves on friendliness and most importantly knowing where to find fish and how to give you the time of your life. You may even
Free
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0 activities,
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2 activities,
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First responders, come and experience the joy of stand up paddle (SUP) boarding, which is an energising way to start your day! SUP has become one of the fastest growing leisure sports in Australia. It's relatively easy to learn and it's a great way to experience the ocean and enjoy the great outdoors. No experience
Free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
|
1 activity,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
|
2 activities,
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Free
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
Free
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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1 activity,
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This half day canoeing tour is a fun and fantastic family friendly tour, a great way to experience our magnificent waterways and also gives you free time to explore the beautiful surrounding area. You can feel safe on the water knowing your qualified guide will instruct you on how to get the most enjoyment out
Free
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0 activities,
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0 activities,
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1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
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2 activities,
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Come along and have some fun with your family and other first responders as you glide your way around the ice rink. This is a great activity whether it's your first time or if you are an experienced skater, everyone skates at their own pace. Everyone is welcome, anyone under 18 must be supervised by
Free
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First responders, bring a work mate, friend or family member and join us for Ten Pin Bowling. Together we will aim to know over a few pins, share a laugh or two between strikes and engage in some fun competition. The fun begins at 12pm and will finish around 2pm. This free wellbeing activity is
Free
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2 activities,
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Free
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Free
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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0 activities,
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0 activities,
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0 activities,
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2 activities,
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Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing 10am, entry to the feeding show at 10.30am, and a cold drink or coffee on the island. So pack your swimwear, a big
Free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
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1 activity,
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Learn how to improve your golf swing and putting accuracy. Enjoy a great night golfing with dinner at the Country Club afterwards. Open to all skill levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children
Free
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2 activities,
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Free
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Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for ten pin bowling and pizza! Suitable for all ages, experience and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Free
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5 activities,
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
Free
-
Enjoy a morning exploring the Bega River by Kayak and leave stress in your wake. Kayaking equipment, life jackets and morning tea will be included. Suitable for children aged 8 and above. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
-
Enjoy a relaxing and fun hour or two kayaking along the Swan River with family and friends, enjoying the peace of being on the water. No experience necessary except participant must be able to swim and anyone under 18 needs to be supervised by an adult. This free wellbeing activity is for first responder families
Free
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Are you looking for an out-of-the-box activity for you and your family? Then come along and experience Flip Out, bring out your inner child for a couple of hours. This is an inclusive activity for adults and children. Flip Out has an EPIC trampoline arena and a whole world of indoor fun to explore. Get
Free
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0 activities,
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1 activity,
-
Join us for indoor rock climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon - one the whole family can enjoy. This free wellbeing activity is for first responder families (check out who we serve
Free
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0 activities,
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1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
|
1 activity,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
|
4 activities,
This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere
Free
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Free
-
Soak up the breath taking views of the rainforest, waterfalls and canyon on this monthly walking activity. The walk will take about 1 - 2 hours where we will be walking through the natural environment including some inclines, uneven surfaces and stairs. Participants attending can learn more about Fortem Australia and what activities/services we provide
Free
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Grab your mates and come join us for a fun night out! Race against the clock in a fast paced indoor go karting experience. After the race, have a pizza break and rehydrate before heading into indoor mini golf. This indoor glow in the dark golf experience, is set in a luminous jungle theme, a
Free
|
2 activities,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
-
Experience the stunning scenery of the Nepean Gorge as you gently kayak your way along the water. Experienced staff will teach you the necessary kayak skills you will need and guide you along the river so you feel safe and can enjoy the beauty of the surrounding environment. No prior kayak experience is needed and
Free
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0 activities,
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0 activities,
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