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5 activities,
This 4-week learn to surf program is for beginners who want to learn how to surf where you'll be taught the basics, including surfing techniques and etiquette, board control, paddling and steps to get up and start surfing! It will finish with a play in the bays session on the fifth week for some extra
Free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
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Join together with other first responders and their families for an exciting, action-filled, laser tag adventure! Enjoy some friendly competition with other participants and stay for a drink afterwards to share the adrenaline filled experience. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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1 activity,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
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2 activities,
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Free
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Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Free
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1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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1 activity,
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In celebration of TAFRD, please join us on this special fun filled family day, as we express our gratitude to all local first responders and families who have shown selfless dedication in serving their communities. We invite you to enjoy a variety of activities, including laser tag, lawn bowls, and a wildlife show by the
Free
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1 activity,
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The pygmy goat yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and in the mind. This will be done at an outdoor garden with baby goats who will play and engage with participants. We will have food for the participants to feed the goats and
Free
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0 activities,
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2 activities,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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4 activities,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
-
Come and celebrate Thank A First Responder Day with our very own in house yoga instructor. Sarah will meet you in the morning for a session of Yoga to start your day. Afterwards we will unwind a bit more, with a coffee on us! This free wellbeing activity is for first responder families (check out
Free
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You and your family are invited to join us for our Thank a First Responder Day family activity. Come along and see the animals at a local zoo and enjoy the opportunity to connect and socialise with other First Responder families in the Queensland. A special day to say thank you to some very special
Free
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To celebrate Thank a First Responder Day, we will be holding a free family event where we will light up Optus Stadium and Matagarup Bridge in teal. All first responders, their family and support network are welcome to join us for a fun-filled evening. A free BBQ dinner will be provided by the Rapid Relief
Free
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2 activities,
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Free
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Free
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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0 activities,
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0 activities,
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0 activities,
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2 activities,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
|
1 activity,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
|
1 activity,
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Free
|
2 activities,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
-
Tenpin bowling offers great physical, mental and social benefits for everyone. Open to individuals, couples, families and colleagues. Fine-tune your skills and get striking! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children,
Free
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1 activity,
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This dog agility course is a fun activity for all ages! It's about team work with the dog and family. It's a great way to discover the dog's capabilities and takes bonding with the dog to the next level. Agility engages the mind of the dog. It makes obedience training fun since dogs love to
Free
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0 activities,
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1 activity,
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Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
Free
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3 activities,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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2 activities,
Join us on a private lakes fishing charter in Lakes Entrance. This 3 hour fishing trip offers expertise in knowing exactly how and where to find the best fish. Local knowledge and fish finding gear makes it a great day on the water. Participants are required to carry a valid Victorian Fishing License. This free
Free
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
|
3 activities,
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Free
-
The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow. These classes will
Free
-
Unleash your inner lumberjack with an evening of axe throwing! The 1.5 hour session is run by a dedicated 'axe-pert', your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come along
Free
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2 activities,
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who
Free
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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0 activities,
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0 activities,
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0 activities,
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5 activities,
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Hike for your health! For PTSD Awareness Day, we will be starting our morning with a moderate level hike at a popular location in the Gungahlin/Hall region. Get a group together or come solo. Meeting at 7.30am, we will follow our leader Sarah on a 9km hike. When we reach the top, we will have
Free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Free
This yoga flow program will be run by a first responder (qualified yoga instructor) for first responders. Offers a different yoga flow every week to keep it fresh and keep you motivated. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
|
1 activity,
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Bring along the kids to give "mindful twister" a go, or better known as Kids Yoga. Yoga is a great way to enhance kids' flexibility, balance, and body awareness. The class will be led by a former QPS member. Kids to be accompanied by an adult and adults are welcome to join in. This free
Free
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2 activities,
This is a 5-week group fitness program developed by a personal trainer who offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and
Free
-
First responders, are you looking for some school holiday fun for you and your family? Join us for this activity where you and the kids can enjoy an action-packed indoor rock climbing session for the first hour, then get involved in a mini golf game for some extra fun! Snacks will be provided afterwards. Indoor
Free
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2 activities,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
-
Come along and join us for an evening of Roller Skating at our local skating rink. Skaters of all ages and abilities will have the opportunity to enjoy roller skating at a spacious and fun indoor rink. Light refreshments included. Roller skating is a great way to keep fit while having fun with friends and
Free
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0 activities,
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0 activities,
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