Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who
Come and grab a coffee "on the house". Pop into one of WA's popular coffee spots and chat with other members of the First Responder Community. The Fortem Team and / or a Fortem Volunteer will be there to greet you from 9am to 10:30am (drop in at any point). A great way to start
Come along and try something new or further develop the skills you have, join us for indoor rock climbing where you can be active and connect with your partner, and or family, and other local first responders. It's a fun way to keep fit, connect and stay active! We will have a colouring in station
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Join us for this exclusive showing of Dance show Lighting the Dark at Dance North prior to its premier at the Brisbane Festival. Inspired by choreographer Chris Dyke's real-life heroes Banksy, David Bowie and Freddie Mercury, Lighting the Dark shines brightly on Chris’ profoundly moving and life-affirming adventure through the world. With the mesmerising Dance
A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. This free wellbeing activity is for first responder families (check out who we serve).
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels. This free wellbeing
Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young
Start the school holidays with a super fun and energising kid's yoga class. Open to all levels and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. All Fortem Wellbeing Activities are
Join us for a family morning at the Darwin Military Museum. We will be guided around the museum and then there will be some free time to view the exhibits - noting the popular Bombing of Darwin interactive exhibit. We will end the session with a morning tea. This free wellbeing activity is for first
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Ever wanted to join the Circus? Discover your circus flair and learn the art of juggling, spinning plates, trick sticks and more. This workshop is for adults and kids of all ages - come and have fun together in this 2-hour workshop learning some epic new skills!! This free wellbeing activity is for first responder
Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).
Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all about. All equipment and BBQ lunch supplied. Paddling suitable for ages 12+ years. This free wellbeing activity is for first responder families (check out who
This unique tour forms part of the Tranquil Trails series and combines the thrill of discovering hidden gems like Loch McNess, the Koala Boardwalk, and Boomerang Gorge with a unique wellness experience. Your 8-kilometre beginner-friendly adventure through Yanchep National Park starts with a Cultural Welcome that sets the tone for a day of connection and
Bird lovers unite! Dive into nature with our fun workshop where you'll learn to make your very own bird house. Perfect for adults and kids, this activity will transform your garden into a musical haven, attracting beautiful birds with your handcrafted creation. This free wellbeing activity is for first responder families (check out who we
Join us for this Mat Pilates class offering a blend of exercises focused on building a strong core foundation. This class is suitable for all fitness levels and abilities. This class is suitable for anyone looking for, improved core strength, improved mobility and flexibility, management of back pain or management of neck pain. This free
This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it, but this is a family experience that can be enjoyed by all. This free
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling
Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk any of the three courses on offer: 1.5km Kids Fun Run: Watch the kids run from the park along the walking track to the wharf
Join us for a cruisy Sunday breakfast by the beach! Bring your family or first responder mates along and get to know other emergency services families from the Bega Valley and Eurobodalla. Drop by the Fortem tables any time between 8.00am and 10.30am to enjoy a free breaky before exploring all that the ReBoot in
Tee up your family or first responder mates to play 9-holes of ambrose on Bermagui's championship golf course. No experience or handicap needed. Register yourself or a team of up 4 players (female, male or mixed). Suitable for 14+ years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to you by Dr Trevor Jones, alongside Camp Culture's clown king Dale Woodbridge-Brown who'll be making an unforgettable appearance. With fantastic lucky door prizes up for grabs,
