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1 activity,
Join us at Mind Body Lounge for an exclusive open session this April, available only to ST JOHNS and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where
Free
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2 activities,
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Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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1 activity, |
1 activity, |
5 activities,
Join us at Mind Body Lounge for an exclusive open session this May, available only to DFES and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where cutting-edge
Free
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Free
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Unwind in a truly unique workshop. Experience the healing, transformational power of sound as gentle vibrations soothe your nervous system, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening, meditative journey of connection, sound, and serenity. This free wellbeing activity is for first responder families (check
Free
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Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Free
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Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. 18+ activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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3 activities,
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Spend the afternoon making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Free
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6 activities,
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Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.
Free
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Come and grab a coffee "on the (Fortem) house." Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their
Free
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Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This
Free
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Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. Confirmed
Free
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3 activities,
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In partnership with the GIANTS, we invite first responders and their families to support the GIANTS Super Helpful home game Saturday 9th May against Essendon. Round 9 GWS Giants vs Essendon This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Free
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5 activities,
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Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. All materials are provided—and you’ll leave with artwork you didn’t think you could create. This free wellbeing activity is for first responder families (check out who we
Free
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Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Free
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Join our AMAZING opportunity to make Halloumi cheese, you can join a group of first responders in a glass of bubbles and a bucket of curds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created
Free
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3 activities,
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Do you enjoy building models? Join us as we figure out how to build a mini vintage bicycle, complete with headlamp and bag rack. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.
Free
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4 activities,
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A deeply restorative session blending gentle movement and guided rest to help first responders release stress, regulate the nervous system, and reconnect with calm. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our
Free
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Join us for a contrast therapy session at P3 Recovery. Using hot and cold exposure, this session supports recovery and provides a space to relax and connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Free
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3 activities,
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Join us for a fun, hands-on session where you can try your hand at macramé and create your own seagrass planter or bag. Perfect for beginners, this relaxed workshop will guide you step-by-step, with all materials provided. It’s a great chance to unwind, get creative, and connect with others. This free wellbeing activity is for
Free
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7 activities,
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We're kicking off SES Wear Orange Wednesday celebrations at Ishmael's in Eden AND welcoming our new Paramedics to town. Join us for a free cuppa with sweet treats and dare to wear orange! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Free
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Join us for a relaxed morning coffee at Dawn Café in Ocean Grove, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Free
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Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Free
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Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Free
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Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Free
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4 activities,
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Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register
Free
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Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. Confirmed participants will receive a materials pack by mail for this session. This free
Free
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3 activities,
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Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) — just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Free
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4 activities,
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Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Free
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Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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1 activity, |
2 activities,
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Bring the family or your emergency services mates along to enjoy a competitive afternoon barefoot on the green. Feel the imitation grass between your toes as your team vies to become the best first responder barefoot bowlers in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Free
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