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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 activity,
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Free
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4 activities,
-
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
Free
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Bring along your creative side to our art series sessions! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Free
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Bring along your creative side to our art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register
Free
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4 activities,
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Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder
Free
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Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Free
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Learn to paint on glass as we decorate a USB lamp shade. The perfect little night light for the bedside table created by you. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.
Free
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5 activities,
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Interested in Sailing? All skill levels welcome to join a group of first responders for fun in the sun; enjoy the social and wellbeing benefits sailing can provide. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are
Free
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Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot at Sazon in Mount Barker and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to
Free
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Join us for a gentle and grounding tea ceremony, this mindful experience invites you to slow down, connect inwardly, and find stillness through the simple act of sharing tea. In a calm, supportive space, you’ll be guided through quiet reflection and presence, allowing clarity and peace to emerge. This free wellbeing activity is for first
Free
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Whether you’re a seasoned pro or a first-time golfer, this custom design mini-golf course promises endless entertainment for the whole family! It’s the perfect activity for a day out with friends or a memorable family outing. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Free
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1 activity,
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1 activity,
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1 activity,
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Free
|
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2 activities,
-
Our exclusive Women's Learn to Surf Sessions - these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills.
Free
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4 activities,
-
Treat the family or your emergency services mates to a free cuppa at Cosmo Cafe and enjoy getting to know local emergency services folks over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we
Free
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Bunnings and Fortem art and crafts workshop collaboration Series. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities will be held on a monthly and quarterly basis suitable for all the family and friends to join in. This free wellbeing activity is for first responder families (check
Free
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Our new virtual Art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
Free
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3 activities,
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Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Free
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Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Free
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4 activities,
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The perfect blend - coffee with friends. We encourage our First Responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other local first responders. We can let you know a little about us and the social activities planned for the
Free
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Come and grab a coffee "on the (Fortem) house". Pop into Jim's Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. This
Free
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This Breathing Workshop is designed to equip participants with practical, evidence-based techniques to support both physical and mental wellbeing. By understanding and improving breathing biochemistry, first responders can enhance focus, reduce anxiety, and better manage the physiological effects of stress and trauma exposure. The workshop promotes calm, controlled breathing as a simple yet powerful tool
Free
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4 activities,
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Bring the family or your colleagues along to Alfresco Cafe in Moruya and get to know other local folks from emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Free
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Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Free
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Get ready for an electrifying night of basketball as the Perth Wildcats take on the Cairns Taipans for this special Pink Game supporting Breast Cancer Care WA, we encourage all participants to wear PINK! *Due to activity popularity, there will be a cap of 2 tickets per ticket purchaser. This free wellbeing activity is for
Free
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4 activities,
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Bring the family or your emergency services mates along to Narooma Icecreamery Cafe and get to know other local first responders over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
Come along with your fellow first responders (and families) and experience the powerful effects of sound to reset your mind and body under the calming light of hundreds of candles. This enchanting candlelit sound bath meditation offers you the chance to fully relax, recenter and release tension. You'll leave feeling rejuvenated and ready to take
Free
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Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Free
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1 activity,
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2 activities,
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Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services offer incredible health benefits, from improving circulation to reducing inflammation and
Free
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3 activities,
-
Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and
Free
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Join us in painting St Valentines Day Garden LOVE gnomes. Give a personalised gift to your loved one or keep your gnome to spread love throughout your own garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Free
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5 activities,
-
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Free
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Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Free
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Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Free
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Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Free
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4 activities,
-
Come and try a 45 minute Pilates inspired workout at the brand new Sky Barre Movement Studio in Palmerston. Reformer Pilates is based off traditional Pilates principles of control and mindfulness. You'll leave feeling strong and calm! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Free
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Embark on an audio-guided experience describing the events aboard the famous ship on that fateful day in 1912. Unravel the true story of the ship through personal belongings, photographs, and other relics from the passengers and the ship. Your audio guide, included with each ticket, narrates the stories and testimonies of passengers and survivors from
Free
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Use some basic sewing skills to make a cute PU leather dog bag tag to hang on your handbag, kids school bag or keychain. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over.
Free
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3 activities,
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Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Free
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Join us this pre-Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the
Free
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3 activities,
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Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Free
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Let's share the LOVE! It's Valentine Day and we have a banner that needs to be coloured for Thank a First Responder Day. Join us in Bondi for a group coffee and colour. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Free
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2 activities,
-
Join us for a relaxing morning walk through the beautiful Maroochy Botanic Gardens! Meet outside the café at 9:30 AM for a scenic walk, followed by a coffee and a chance to connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Free
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2 activities,
-
Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This free wellbeing activity is for
Free
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3 activities,
-
Come and grab a coffee "on the house". Pop into the Base Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the first responder community. A Fortem Volunteer will be there to greet you from 8:30am to 10:30am (drop in at any point). A great way to start your day!
Free
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Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Free
|
5 activities,
-
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 9:00am to 11:00am (drop in at any point). A great way to start your
Free
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Calling all aspiring race car drivers, let's go Kart! Adults only, get your colleagues together and register quick for Hyper Karts. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 15 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Free
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Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Free
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Craft & connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Free
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3 activities,
-
Stand up paddleboarding combines adventure, fitness, and time in nature. Ideal for beginners and seasoned paddlers alike, it helps build confidence while strengthening existing skills. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Free
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Enjoy friendly rivalry as we battle it out in a game of wits to determine the smartest emergency service in Narooma! Register as an individual or a team of up to 8 players. Partners welcome. Suitable for 18+ years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Free
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4 activities,
-
Settle in at Elsewhere Deli in Bermagui and get to know other local first responders over a relaxing coffee, tea or chai. If you can't stay and chat, drop by to say hello and pick up a free takeaway cuppa. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
-
Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services offer incredible health benefits, from improving circulation to reducing inflammation and
Free
-
Join us for an unforgettable night under the stars at Stoney Park with astronomy guide Dave Reneke. Enjoy a laser-guided sky tour featuring Saturn’s rings, Jupiter, star clusters and the craters of the Moon through powerful telescopes. Hear Indigenous sky stories, hold a real 4-billion-year-old meteorite and even capture your own Moon photo on your
Free
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3 activities,
-
Join us for a morning at the Hologram Zoo in Gateway Extra! In this holographic adventure you will travel across Africa, visiting the beautiful, yet arid African landscape. This experience is certainly not one to miss! You can take a swim down the African river, where elephants spray you with water... Make sure you watch
Free
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Come and enjoy a relaxed, family-friendly afternoon at the Woodside pool and brand-new splash park! This is the perfect chance for first responders and their families to cool off, have fun, and be among the first to experience the exciting new water play features. This free wellbeing activity is for first responder families (check out who
Free
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3 activities,
-
Looking for the perfect way to spend a summer morning? Come enjoy the fresh air, hunt for that perfect strawberry and enjoy Devonshire Tea afterward. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by
Free
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Join other first responder families for a fun and active session navigating Ninja Parc’s obstacle challenges. A great way to build confidence, move your body, and enjoy time together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Free
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3 activities,
-
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Free
-
Join us for a fun, hands-on DIY Bird Bath Workshop where you’ll learn how to make a beautiful bird bath using clay pots and personalise it with your own painted design! All materials are provided, and no experience is needed – just bring your creativity. This free wellbeing activity is for first responder families (check
Free
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2 activities,
Create paper mache lanterns using toilet roll or tissue and delicate pressed flowers. In this hands-on workshop, you’ll layer, shape, and decorate your own unique lantern. This could be a messy one. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Free
|
3 activities,
-
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Free
-
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) — just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Free
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4 activities,
-
The Australia Hologram Adventure is a 35-minute journey through some of the most unique and iconic habitats on Earth. It all begins in a cosy theatre, where you’ll meet Holi the cat, your curious guide, and discover what makes Australia’s wildlife so wonderfully weird and wonderfully unforgettable. This is Australia like you’ve never seen it
Free
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Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All
Free
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Learn how to use water colour paints in water colours to create a 3-panel wave masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are underpinned by the
Free
|
3 activities,
-
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Free
-
Join us at Rebound for three hours of non-stop, Disco DJ jumping fun! The lights are turned down low, and the music is up high, bring your family and friends along for the ultimate bouncing disco for all ages! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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2 activities,
-
If you haven't visited Raging Waters, this is your opportunity to SLIDE with your family into a group of 150 FREE tickets kindly donated to our Fortem community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Free
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3 activities,
Join us at Mind Body Lounge for an exclusive open session this March, available only to WAPOL and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where cutting-edge
Free
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Free
-
This group surf experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. Designed for our first responders and their families to give surfing a try or to develop new skills we promise to give you an authentic taste of surfing, useful safety information
Free
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