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Fortem Australia during business hours
First responders, join us for a weekly walk on the beach. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families (check out who we serve here). […]
Come and grab a coffee on us! Pop into a beautiful local café and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you […]
First responder families, join us for a 4km urban trail walk through one of Perth’s sensational local trails. Located near the coast less than 10km from the CBD. Come solo, come with a colleague, a friend or a family member. Let’s walk, talk and hit the trail! We’ll finish off with a coffee or juice […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responders, come and develop the art of making coffee. It is not as simple as it looks! De'Longhi Australia are offering masterclasses on Espresso Extraction and Milk Texturing & Latte Art. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult […]
Join us for an 8-week strength and conditioning program to help empower people to move throughout the busy working day. The program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
Join us for four weekly sessions in Arakan - a unique, fluid, practical, powerful and highly effective self-protection style with major emphases on technique and conditioning. We will learn situational awareness - seeing potential issues or events before they escalate - as well as the skills to diffuse or divert these situations prior to them […]
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual […]
This weekly yoga class is open to all fitness and flexibility levels. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed […]
This event is a collaboration between NSW Emergency Services and Army in support of Movember, to help raise awareness around mental health. The day will include cricket, soccer and live music, whilst providing an opportunity to engage with supporting agencies from each of the services. Please note, this event is open to NSW Police, NSW […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a […]
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or […]
The Waves of Wellness (WOW) Surfing Experience is a 4-week clinical mental health and learn-to-surf program for first responders and emergency services personnel aged 18+, who want to use surfing as tool for managing mental health challenges. This program gathers people together to have open conversations around stress, management, mental health, with a focus on […]
First responders, join us for a weekly walk on the beach. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families (check out who we serve here). […]
First responder families, join us for a 4km urban trail walk through one of Perth’s sensational local trails. Located near the coast less than 10km from the CBD. Come solo, come with a colleague, a friend or a family member. Let’s walk, talk and hit the trail! We’ll finish off with a coffee or juice […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
Join us for an 8-week strength and conditioning program to help empower people to move throughout the busy working day. The program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your well-being and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register […]
Join us for four weekly sessions in Arakan - a unique, fluid, practical, powerful and highly effective self-protection style with major emphases on technique and conditioning. We will learn situational awareness - seeing potential issues or events before they escalate - as well as the skills to diffuse or divert these situations prior to them […]
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual […]
This weekly yoga class is open to all fitness and flexibility levels. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed […]
First responders, enjoy some fresh air and gentle exercise during your lunch break, by participating in a weekly walk around a beautiful historical park close to the airport. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
Spend the day getting creative with Fortem Australia, in these beautiful hands-on crafts, Macrame Key Chain and Basket Weaving. Attend one or both workshops! During the morning session (9.30am - 11.30am) you'll learn the relaxing craft form of Macrame as we hand knot decorative pieces including a rainbow key charm, a feather key charm and […]
Spend the day getting creative with Fortem Australia, in these beautiful hands-on crafts, Macrame Key Chain and Basket Weaving. Attend one or both workshops! During the morning session (9.30am - 11.30am) you'll learn the relaxing craft form of Macrame as we hand knot decorative pieces including a rainbow key charm, a feather key charm and […]
First responder families, kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or […]
Paint alongside a professional artist using step-by-step method, to create your own artwork you will love! Join us in a relaxed and stress free environment for painters of any skill level, keen to discover their inner artist. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and […]
The Waves of Wellness (WOW) Surfing Experience is a 4-week clinical mental health and learn-to-surf program for first responders and emergency services personnel aged 18+, who want to use surfing as tool for managing mental health challenges. This program gathers people together to have open conversations around stress, management, mental health, with a focus on […]
First responders, join us for a weekly walk on the beach. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families (check out who we serve here). […]
First responder families, join us for a 4km urban trail walk through one of Perth’s sensational local trails. Located near the coast less than 10km from the CBD. Come solo, come with a colleague, a friend or a family member. Let’s walk, talk and hit the trail! We’ll finish off with a coffee or juice […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
Join us for an 8-week strength and conditioning program to help empower people to move throughout the busy working day. The program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
Join us at the range to see how accurate your drive or good your golf swing is? Connect with your partner, family member, and other local first responders within your community. It's a fun way to keep fit, connect and stay active! This free wellbeing activity is for first responder families (check out who we […]
Come along an enjoy the experience of rock climbing with your family and other first responders. This is an opportunity to build a new skill or further develop your climbing skills as this activity is suitable for all levels. Rock climbing can be both challenging and rewarding but mostly it will be a fun way […]
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual […]
This weekly yoga class is open to all fitness and flexibility levels. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed […]
First responders, enjoy some fresh air and gentle exercise during your lunch break, by participating in a weekly walk around a beautiful historical park close to the airport. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, […]
Join us for four weekly sessions in Arakan - a unique, fluid, practical, powerful and highly effective self-protection style with major emphases on technique and conditioning. We will learn situational awareness - seeing potential issues or events before they escalate - as well as the skills to diffuse or divert these situations prior to them […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
First responders come along and join us and bring the family for a great evening of ten pin bowling and refreshments. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. This free wellbeing activity is for first responder families (check […]
Come along for a fun-filled session of painting and pizza! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow painters and nibble on some delicious pizza while you create your very own masterpiece, guided every step of the way. This is a great opportunity […]
We are passionate about supporting the families of first responders. We have organised a Christmas colouring-in competition, featuring a design especially for the children of the Darwin first responder community, aged between 3 - 9 years old. To enter: Step 1. Print a copy of our Christmas colouring-in competition or grab a paper copy at […]
Get up close and personal to some amazing sea creatures - don't worry, the sharks and rays are very friendly and gentle. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, […]
Impress your friends this festive season with your ability to create a sensational cheese board. Join us for a virtual how-to workshop where we will create a cheese board to enjoy to yourself or share with family and friends. We will share a few tips and tricks on taking it to the next level. This […]
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or […]
The Waves of Wellness (WOW) Surfing Experience is a 4-week clinical mental health and learn-to-surf program for first responders and emergency services personnel aged 18+, who want to use surfing as tool for managing mental health challenges. This program gathers people together to have open conversations around stress, management, mental health, with a focus on […]
First responders, join us for a weekly walk on the beach. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families (check out who we serve here). […]
First responders, bring your colleagues and drop in at any time over the two hours for your complimentary morning coffee. Have a break, meet other first responders working in the area and learn more about Fortem Australia's activities and programs too. Bring your ideas about some wellbeing activities that you would like to participate in. […]
This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It's an exercise in strength and endurance that requires almost every element of […]
First responder families, join us for a 4km urban trail walk through one of Perth’s sensational local trails. Located near the coast less than 10km from the CBD. Come solo, come with a colleague, a friend or a family member. Let’s walk, talk and hit the trail! We’ll finish off with a coffee or juice […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
First responder families, drop in for a cuppa and a relaxed chat. Boost your wellbeing and broaden your social networks by getting to know other first responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children […]
This yoga class is suitable for beginner and intermediate participants who want to stretch their bodies and calm their minds. The experienced yoga teacher will guide you through yoga poses and help you with your technique and flexibility. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, […]
Join us for four weekly sessions in Arakan - a unique, fluid, practical, powerful and highly effective self-protection style with major emphases on technique and conditioning. We will learn situational awareness - seeing potential issues or events before they escalate - as well as the skills to diffuse or divert these situations prior to them […]
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual […]
This weekly yoga class is open to all fitness and flexibility levels. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed […]
First responders, bring your colleagues and receive a complimentary coffee. This coffee drop in is a great opportunity to have a break, meet other first responders working in the station and learn more about Fortem Australia's activities and programs too. Bring your ideas about some wellbeing activities that you would like to participate in. This […]
First responders, enjoy some fresh air and gentle exercise during your lunch break, by participating in a weekly walk around a beautiful historical park close to the airport. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, […]
This is an activity for those who have always wanted to get out on the water and learn how to sail. Join other first responders who want to learn a new skill or get back into an activity that you used to enjoy. This free wellbeing activity is for first responder families (check out who […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
Come with your family to experience the wonders of the underwater world at the Sea Life Sydney Aquarium. Featuring a large variety of Australian aquatic life, displaying more than 700 species comprising more than 13,000 individual fish and other sea and water creatures from most of Australia's water habitats. This free wellbeing activity is for […]
Bring your other half or partner in crime along for a fun afternoon learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home – no […]
The Waves of Wellness (WOW) Surfing Experience is a 4-week clinical mental health and learn-to-surf program for first responders and emergency services personnel aged 18+, who want to use surfing as tool for managing mental health challenges. This program gathers people together to have open conversations around stress, management, mental health, with a focus on […]
First responders, join us for a weekly walk on the beach. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families (check out who we serve here). […]
We love to get to know our first responder communities, so drop in for your morning caffeine and meet your local Fortem representative. We can let you know a little about us and about the calendar of activities planned for the area over the coming months and how they can boost your well-being and broaden your […]
Relax your mind, stretch your body and improve your strength, balance and flexibility. Yoga is proven to improve heart health, better nights sleep and overall mood. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, […]
First responder families, join us for a 4km urban trail walk through one of Perth’s sensational local trails. Located near the coast less than 10km from the CBD. Come solo, come with a colleague, a friend or a family member. Let’s walk, talk and hit the trail! We’ll finish off with a coffee or juice […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here). […]
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual […]
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we […]
This weekly yoga class is open to all fitness and flexibility levels. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed […]
First responders, enjoy some fresh air and gentle exercise during your lunch break, by participating in a weekly walk around a beautiful historical park close to the airport. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
Adventuring to a waterpark has entertainment for everyone, from relaxing by the wave pool to racing others down the slide! It is ideal for families and groups of friends. Why not organise a group of friends from your unit? Five reasons why you should come along and join in the fun! You have absolute, undisturbed […]
First responder families, kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or […]
End of year family fun on a historic steam railway Get onboard to enjoy an iconic steam railway experience!. Sit back on the steam train and enjoy the picturesque surroundings including beautiful rainforests and see eucalyptus leaves that are (almost) close enough to touch! Once we reach our destination, enjoy a delicious picnic lunch in […]
First responder families, kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or […]