If no registration form appears on this page, the activity is at capacity. You can register for the waitlist by emailing us at activities@fortemaustralia.org.au. Womin Djeka! First responder families, join us on this unique walking experience in a beautiful botanical garden during the school holidays and discover the rich history and thriving culture of the […]
If no registration form appears on this page, the activity is at capacity. You can register for the waitlist by emailing us at activities@fortemaustralia.org.au. First responder families, have you wanted to get into golf but struggled with playing a full game? Have a hit and enjoy time with your inner circle or make connections with […]
These VIRTUAL yoga classes will run for 2 months, not including the June 13th Queen's Birthday public holiday and has been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend 1 class or all 5, just register for the weeks you […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
Straight from the score and onto the stage, the man known as Mozart appears amid a storm of powder, tumbling and twirling, as musical mayhem and movement fuse in this family show with a circus twist. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult […]
Take an hour to delve into the practice of viewing the world slowly and in minute detail through the lens. Retrain your brain, noticing, and delighting in the hidden details of our everyday world. Participants are welcome to stay longer for a hot drink and a writing activity at a nearby café. This free wellbeing […]
Wondering how to keep your children entertained during the school holidays, whilst meeting other kids and developing their science and art skills? This school holiday activity combines the opportunity for some well deserved time out for first responder parents whilst your child/ren are learning how to make slime and bubbly volcanoes. Whilst your child is […]
Line dancing involves dancing to a diverse selection of music whilst in lines (you don't need a partner to line dance!) It's a fun way to exercise, can improve strength and muscle function, increase balance and flexibility, as well as assist cardiovascular health. Come along and join in the fun, whilst meeting some new friends. […]
These VIRTUAL yoga classes will run for 2 months, not including the June 13th Queen's Birthday public holiday and has been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend 1 class or all 5, just register for the weeks you […]
First responder kids and teens, are you looking for a unique activity to do these school holidays? Join us for this exciting exploration of the forest, looking for the food feast hidden within it. Join our Aboriginal Discovery Ranger for an exciting search for bush tucker and bush medicine. Be creative with leaf painting. Materials […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
Join us for indoor rock climbing where you can be active and connect with your partner, family and other first responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or […]
Are you looking for a unique activity to do these school holidays? Join us on this fun tie die workshop to create a bright, beautiful and wearable piece to take home. We will take a walk through the rainforest and gain inspiration from the colour, patterns and shapes found in the landscape. Then discover how […]
Line dancing involves dancing to a diverse selection of music whilst in lines (you don't need a partner to line dance!) It's a fun way to exercise, can improve strength and muscle function, increase balance and flexibility, as well as assist cardiovascular health. Come along and join in the fun, whilst meeting some new friends. […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
First responder families are invited to come together for a night of bowling and a range of refreshments. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your […]
Join us for a day at Sydney Zoo, home to over 4,000 animals, Australia’s largest Reptile and Nocturnal House, and an aquarium. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, […]
Pursue your passion for cooking at a school that is as much about feeling as food. It's a space for getting back to basics and making food from scratch, appreciating the seasons and recapturing a sense of kin and community. This free wellbeing activity is for first responder families (check out who we serve here). […]
Line dancing involves dancing to a diverse selection of music whilst in lines (you don't need a partner to line dance!) It's a fun way to exercise, can improve strength and muscle function, increase balance and flexibility, as well as assist cardiovascular health. Come along and join in the fun, whilst meeting some new friends. […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
First responder families, drop in for a cuppa and a relaxed chat. Boost your wellbeing and broaden your social networks by getting to know other first responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children […]
Please join us for a walk and learn more about the services Fortem provides, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone […]
This introductory gymnastics class is designed for 2- to 5-year-olds. It's play group with a difference! This is an assisted playgroup where we do all the planning so you can enjoy the play with your little people. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
First responders, join us for this informative and fun 3-hour cooking workshop. Our facilitator will introduce you to various gluten-free flours - their texture, taste, and how to use them in delicious recipes. You'll have the opportunity at to assist in the kitchen, and at the end of the class we will sit down together […]
First responder families, come and experience the art of Taiko drumming! Taiko is a traditional Japanese musical practice that balances external power with inner calm to energise the body, mind and spirit. In Taiko practice, hitting big drums loudly with all your might isn’t just allowed, it’s compulsory! This workshop suits anyone aged from 10 […]
Line dancing involves dancing to a diverse selection of music whilst in lines (you don't need a partner to line dance!) It's a fun way to exercise, can improve strength and muscle function, increase balance and flexibility, as well as assist cardiovascular health. Come along and join in the fun, whilst meeting some new friends. […]
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a […]
First responder families, drop in for a cuppa and a relaxed chat. Boost your wellbeing and broaden your social networks by getting to know other first responders. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children […]
Come and experience Mini Golf like you never have before. This newly designed course is the first of its kind in the country - it is simply a scaled down version of a full-size golf course designed in the way golf is actually played, creating a fun and challenging experience. This free wellbeing activity is […]
First responders, bring your colleagues and receive a complimentary coffee. This 4-week coffee drop in is a great opportunity to have a break, meet other first responders working at the airport and learn more about Fortem Australia's activities and programs too. Feel free to bring your ideas about some wellbeing activities that you would like […]
Join us for an easy loop walk to see two waterfalls and stunning scenery. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a […]
Enjoy delicious woodfired pizzas and some friendly rivalry as teams battle it out in a game of wits. This is a great chance to challenge yourself and maybe learn something new as our local services go head to head to determine who are the Bega Valley's smartest first responders! This free wellbeing activity is for […]
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]
