Come and enjoy a relaxed afternoon walk at the stunning Rowes Bay beach. Participants can come along for the walk and learn more about Fortem Australia and what activities/services we provide, as well as meet new people and develop relationships through socialising. This free wellbeing activity is for first responder families (check out who we
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Come along for a fun-filled morning of stand- up paddleboarding! Experienced or novice, everyone is welcome! Cool down and let's have some fun! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! This free wellbeing activity is for first responder families (check out who
Get moving with reformer Pilates. Whether you're new to Pilates or have done it before this session will combine traditional Pilates moves with strengthening and toning aspects of circuit training for a great full body workout. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Are you ready to take your skills to the next level? Our SUP-based activity is a unique and effective way to enhance your resilience, decision-making, team building, leadership, and emotional regulation skills. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Come along and try something new or further develop the skills you have. Join us once a month for mini golf and coffee, where you can be active and connect with your partner, or family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active!
Join us and other first responders for a coffee catch up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Drop in for a cuppa and a relaxed chat at a Merimbula cafe on International Women's Day and celebrate the Bega Valley's wonderful women in emergency services. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first
Meet us for a 3 - 5km walk (or run) along the stunning Ross River. This is a great opportunity to meet some new people, get some exercise, or just get out and about. Following the walk, we will finish at a local coffee shop for a cuppa. This free wellbeing activity is for first
Join us for an afternoon at the Driving Range! Enjoy some down time in the late afternoon practicing your swing, improving your technique and connecting with other local first responders and their partners. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Paddle one of Australia's most beautiful rivers at its most magical hour. You and the family are bound to enjoy this two-hour experience as we paddle leisurely along enjoying the scenery, and the resident bird, and animal life. Swan River is the perfect spot to pause and soak up the area's tranquility and beauty. This
Explore your creative side and create your own stunning artwork in this acrylic paint pouring workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun, relaxing and unpredictable! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Let's start the year feeling good! Getting our bodies moving will feel invigorating and a guided meditation session with help us feel recentred. Whether you exercise or meditate regularly or not at all, come along and have a good time. Everyone is welcome! Following the Functional fitness session (45 min) you will be invited to
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! Stay, chat, connect over a coffee afterwards. This free wellbeing activity is for first responder families (check
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
In this two-hour beginner's workshop, you will learn the foundations of watercolour painting. Our experienced teacher will cover, wet-in-wet techniques, colour theory and Neurographic art technique. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone
This is an activity for those who have always wanted to get out on the water and learn how to sail. The Prince Alfred Yacht Club has kindly offered to take first responders and teach them/ give them an experience of how to sail with their Alfreds Community Group. This free wellbeing activity is for
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Spend the morning exploring the Bega River by kayak and leave your worries in your wake. Kayaking equipment, life jackets, and morning tea included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 10 and over (your partner,
We encourage our First Responders to drop in on take five, have a laugh, and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden
Not just your regular coffee catch-up. You don't need cold weather to enjoy a premium hot chocolate experience. Come along for a relaxing cuppa and a chat, meet new people, and unwind. Stay as little or as long as you like. This free wellbeing activity is for first responder families (check out who we serve
Come and grab a coffee, on the house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
Come and experience the benefits of an Ice Bath experience! Try something new and walk away feeling recentered and invigorated! Bring your crew or family for a great team bonding experience! P.S There's a great view from your ice bath! This free wellbeing activity is for first responder families (check out who we serve here).
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Come and grab a coffee on Fortem. Join us at a popular cafe in Forest Hill and grab a take-away or stay and chat with other members of the First Responder Community and hear more about the upcoming exercise program coming soon to your area! The Fortem Team will be there to greet you from
Come along and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes, and engage in some competitive family fun. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come learn how to carve sand like a pro with one of Australia's longest-running professional sand sculpture companies and Sandologists - Steve Machel. Steve teaches and shares his professional sand sculpting techniques and tricks, while you get to carve it up with your own sand creations. You will be entertaining, creative and inspiring, with little
Paws and Play is the perfect afternoon out for first responder families and their doggos! Slow down and enjoy a few hours of outdoor adventure with an exploration of the park and beach, giving you and your dog plenty of time and space to play and connect. This free wellbeing activity is for first responder
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk. The walk offers a mix of sealed paths, grassed tracks, and beach walking. The hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. You
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before, a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Pay off your sleep debt: did you know 1 hour of floating equals 4 hours of sleep? Floating involves resting on your back in a pitch-black tank filled with salty, body-temperature water. There is no light, smell, touch, or sound besides soft music at the beginning and the end of the float. The water is
Come and join us for a fortnightly coastal walk, starting at Trigg Beach. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe' for a drink. This free wellbeing
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress! From beginners to pros, everyone's in for an exhilarating experience. This free wellbeing activity is for first responder
Join us as we unearth the magic of coffee cultivation and roasting in the heart of Northern NSW. Immerse yourself in the aromatic journey from bean to cup, exploring lush fields, savoring diverse coffee varieties and enjoying some Autumn downtime. This free wellbeing activity is for first responder families (check out who we serve here).
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
