We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) — just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Explore Victoria’s first tree ropes course in the Dandenong Ranges at Treetops Adventure Belgrave. Navigate ziplines, tightropes, and tunnels across eight hectares of Wurundjeri land near Puffing Billy station. Don’t miss the majestic 150-year-old Algerian Oak, known as the iconic ‘Home Tree.’ Just under an hour from Melbourne CBD, it’s the perfect family escape from
This Clay and Sip pottery workshop is a great way to melt and mould away the worries of the week. Our skilled instructor will guide you in creating your own unique ceramic masterpiece, whether it be a mug, bowl or decorative item. The hands-on experience of moulding clay makes for a fun and mindful session
Bring the family or your emergency services mates along to enjoy a competitive afternoon barefoot on the green. Feel the imitation grass between your toes as your team vies to become the best first responder barefoot bowlers in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. Confirmed participants will receive a materials pack by mail for this session. This free wellbeing activity is for first responder families (check
Coffee Connect, first Friday of the month, every month in a hot (coffee) spot in Winston Hills. Our Fortem representative will always be there, register for details or just pop by. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
As part of Thank a First Responder Day activities across the Mid North Coast, join Fortem & The Welcome Experience for a 2-hour Port Macquarie Sunset Cruise. Share a grazing table, take in the views, and connect with fellow first responders, coming together to recognise, celebrate, and say thank you for the vital role you
Thank a First Responder Day Family event held at Cubetown, with an exclusive access for 2 hours of the whole venue, just for us. The best active immersive gaming in Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. The
Join us at Werribee Open Range Zoo for a unique opportunity to connect with fellow first responders while enjoying a one-hour guided tour through the savannah. This is a great chance to unwind, explore, and experience something different in a relaxed and supportive environment. This free wellbeing activity is for first responder families (check out
Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
Join Fortem at Taronga Zoo for our Thank a First Responder Day family day celebration. We have 40 family passes for you to join us in our gratitude of all you've given this year Sydney! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Explore the Canberra Zoo and Aquarium this Thank a First Responder Day, connect with other first responder families, and discover an incredible range of exotic animals. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Join us in celebrating the families of first responders in the lead up to Thank a First Responder Day 2026, with an afternoon at the Darwin Aqua Park. Enjoy free access to the park for the whole family. We encourage you to stick around after to mingle, and enjoy the beautiful dry season sunset. This
As part of Thank a First Responder Day activities across the Mid North Coast, join us for a 2-hour Sunset Cruise on the stunning Great Lakes. Share a cheese platter, take in the golden hour views, and connect with fellow first responders and their families as the sun sets. This free wellbeing activity is for
Enjoy a day out at Coffs Coast Wildlife Sanctuary, exploring a range of native and marine animals. This family-friendly experience offers an opportunity for first responders and their loved ones to relax, connect, and be recognised within their community as part of Thank a First Responder Day. This free wellbeing activity is for first responder
Billabong Sanctuary and Fortem are proud to host a special Thank a First Responder Day event. Join us for a fun and meaningful day of connection and appreciation. Enjoy a ranger-led visit, an exclusive wildlife show, and the chance to get up close with incredible animals alongside your family and fellow first responders. This free
Come and grab a coffee and help us celebrate Thank a First Responder Day at Sazon in Mount Barker. Connect with other members of the First Responder community from across the Adelaide Hills and enjoy a relaxed catch-up. A wonderful way to come together and celebrate Thank a First Responder Day. This free wellbeing activity
Thank a First Responder Day is coming and the iconic Bridgeclimb Sydney has demonstrated their gratitude! Join Fortem and a team of first responders as we take on the Sydney Harbour Bridge together at sunrise. Please note: this climb is for first responders only and isn’t a family event. This free wellbeing activity is for
Join us for a special Thank a First Responder Day Morning Tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning tea to say thank you for everything you do. Connect with colleagues, share a few laughs, and enjoy some well-earned downtime. We look forward to celebrating
Come and enjoy a free coffee for all first responders at Bunnings this Thank a First Responder Day. A small token of appreciation for everything you do, just show your ID in store and enjoy a well-earned caffeine boost on the house. This free wellbeing activity is for first responder families (check out who we
We're kicking off Thank a First Responder Day at Ishmael's in Eden. Bring the family and the whole station along for a free cuppa and sweet treats to celebrate the vital work you do every day to keep our community safe. This free wellbeing activity is for first responder families (check out who we serve). Register
In Thank a First Responder Day tradition, Australia Zoo and Fortem have joined forces. We invite you to join us at Australia Zoo for a family day of fun! Check in with the Fortem Team in the morning and enjoy the entire day roaming the zoo. Make some wonderful memories with our new animal friends,
Bring your family and the whole station down to Franco's in Bega for a free cuppa and sweet treats on Thank a First Responder Day. Let's celebrate the vital work you do every single day in support of your community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Explore the darker side of Fremantle Prison’s history. Join our Guides in the dark as they engage you with sordid and ghastly stories. Be warned - these tours are not for the faint hearted! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Enjoy a VIP wildlife experience created especially for our first responders and their families. Get up close with animals through a hands-on reptile encounter, kangaroo feeding, a visit with Arnie the koala, and a mini bird show. Light refreshments are included, with the morning offering a relaxed opportunity to connect and unwind, as part of
With the support of Eurobodalla Shire Council, celebrate Thank a First Responder Day exploring Mogo Wildlife Park! Meet up with other first responder families and enjoy a fun day learning about an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve).
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join us for a relaxed and creative workshop where you can design and make your own beautiful mosaic coasters. Create something special to gift to someone or a treat to take home for yourself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Create your own sparkling gem suncatcher in this calming, hands-on workshop designed to inspire creativity and relaxation. As you craft, enjoy a mindful break from daily stress, improve focus, and boost your mood. Leave with a beautiful handmade piece that brightens your space and supports your wellbeing. This free wellbeing activity is for first responder
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) — just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Let's bake biscuits! If a choc chip biscuit wasn't good enough, find out what happens when you load them with peanut butter and share them with your mates. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Experience the magic of rock candy making from start to finish! Watch as they heat, mix, pull, and shape molten sugar into delicious rock candy - all while learning about the fascinating process behind every swirl and crunch. Join us for light refreshment and a chat after the excitement. This free wellbeing activity is for first responder families
Have you ever weaved a basket? Now is your opportunity! Bring the family and sit together to learn the craft of weaving. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All Fortem Wellbeing Activities are
Disney On Ice presents Magic in the Stars, and thanks to the generosity of Fujitsu, we have 15 tickets for first responder families to enjoy the show from a corporate box. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to two children. All Fortem wellbeing activities are underpinned
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us for 1 hour of stand-up paddle boarding fun at the Darwin Waterfront. Attendance includes paddle-board hire. Please bring your wallet if you're sticking around for lunch! All levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Let's paint glass lanterns! Create ambiance and a beautiful hand painted glass jar candle lantern, wellbeing in the making and they'll help to set the mood during your next wellbeing ritual. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
In this class we will assemble and paint an intricate balsa wood window, perfect to sit and catch the sun rays in your home window. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged XXXX and over. All Fortem
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Fujitsu is proud to offer 15 tickets for first responders and their families to enjoy Alex Warren live from their corporate box. This exclusive experience provides a chance to step away from the day-to-day, share a special moment with loved ones, and be recognised for the vital role first responders play in our communities. This
Join us in making a macrame heart keychain. No experience needed as we learn to tie knots together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are underpinned
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Bake RUOK? Day cupcakes and share the love with your colleagues. We will come together to bake and then you can take the goodie to share on the 10th June 2026, raising awareness to suicide prevention. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
