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Optimise health

Movement plays a major role when dealing with challenging situations — physical agility translates to mental agility. Our free events and insightful resources help increase energy and confidence, improve mood and enhance quality of sleep.

Activities Resources
Resources
Improving your relationships through communication
Communication is an important part of any relationship. Here are some communication strategies that can help improve relationships.
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Resources
Understanding Triggers
Understanding Triggers
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Activities

All national or online activities are available to eligible first responders and their families completely free of charge.
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Support

Psychology and Counselling
It’s strong to seek support. Our clinicians are experienced in first responder culture and are skilled at navigating people through the impacts of first responder work. All sessions are private and free to eligible first responders and immediate family members.
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Fortify your career
Wherever you’ve been, whatever you’ve seen, and wherever you want to go — our free and confidential career management services are specifically designed for first responders and tailored to work for you.
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