• Ten Pin Bowling & Laser Tag | Bega Valley

    NSW - Bega Valley

    Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

    Free
  • Merimbula Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are

    Free
  • Pambula Trivia & Pizza Night | Bega Valley

    NSW - Bega Valley

    Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Christmas Cartoon Painting Class | Virtual Art Classes | Virtual

    SA - Mount Gambier , Australia +35 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at

    Free
  • Colour your own Tote-Bag | Virtual Art Classes | Virtual

    NSW - Goulburn Goulburn, NSW, Australia +34 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at

    Free
  • Eden Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

    Free
  • Merimbula Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem Wellbeing Activities are

    Free
  • Pambula Trivia & Pizza Night | Bega Valley

    NSW - Bega Valley

    Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Clay Sculpting | Virtual Art Classes | Virtual

    Loddon Mallee Region , Australia +33 more

    Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental

    Free
  • Virtual Jamaican Cooking Class | Oct 2024

    Loddon Mallee Region , Australia +33 more
    Virtual Activity

    Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their

    Free
  • Try Dragon Boating | Bega Valley

    NSW - Bega Valley

    Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all about. All equipment and BBQ lunch supplied. Paddling suitable for ages 12+ years. This free wellbeing activity is for first responder families (check out who

    Free
  • Bega Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Treat yourself, a first responder mate or the whole station to a free cuppa at a Bega cafe. Catch up with other local first responders over a relaxing coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Eden Yoga & Smoothies | Bega Valley

    NSW - Bega Valley

    Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels. This free wellbeing

    Free
  • Eden Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

    Free
  • Merimbula Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Bring the family and your emergency services mates along for a free cuppa in Merimbula on RU OK? Day and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

    Free
  • Monthly Art Classes | Virtual

    Monthly Art Classes | Virtual

    ACTCS , Australia +31 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

    Free
  • Eden Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Merimbula Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

    Free
  • Monthly Art Classes | Virtual

    Monthly Art Classes | Virtual

    ACTCS , Australia +31 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

    Free
  • Ten Pin Bowling & Laser Tag | Bega Valley

    NSW - Bega Valley

    Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

    Free
  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • Coffee Catch Up | Eden

    NSW - Bega Valley

    First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

    Free
  • Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

    Free
  • Monthly Art Classes | Virtual

    Monthly Art Classes | Virtual

    ACTCS , Australia +31 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

    Free
  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • TAFRD | Comedy Festival | Bega Valley

    NSW - Bega Valley

    The Melbourne International Comedy Festival Showcase is tearing down the highway to bring the best of the fest to the Bega Valley! Celebrate 'Thank a First Responder Day' by enjoying a laugh with a huge and hilarious lineup of comedians live on stage. Suitable for adults 18+ only. This free wellbeing activity is for first

    Free
  • Thank a First Responder Day Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Treat your family, a first responder mate or the whole station to a free cuppa at a Bega cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free

    Free
  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Monthly Art Classes | Virtual

    Monthly Art Classes | Virtual

    QLD - Townsville , Australia +29 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

    Free
  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Condiment Class – Crackers and Cashew Cheese | Virtual

    ACTCS , Australia +31 more

    Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via

    Free
  • Bega Valley – Fit4Duty Weekly Fitness Class – May/June

    NSW - Bega Valley

    Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

  • Monthly Art Classes | Virtual

    Monthly Art Classes | Virtual

    QLD - Townsville , Australia +29 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

    Free
  • International Firefighters Day Barefoot Bowls | Bega Valley

    NSW - Bega Valley

    May the fourth be with you! Bring the family or your favourite firefighting crew and enjoy an afternoon barefoot on the green in celebration of International Firefighters Day. Includes a basic lesson and 2 hour group barefoot bowls session. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to

    Free
  • Tiny Zoo | Bega Valley

    NSW - Bega Valley

    Bring the family along to enjoy an up-close and personal wildlife experience with a qualified and experienced zookeeper. You will be able to touch or even hold animals, ask questions and take as many photographs as you like. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to

    Free
  • Coffee Catch Up | Eden

    Coffee Catch Up | Eden

    NSW - Bega Valley

    First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

    Free
  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual

    QLD - Townsville , Australia +29 more

    Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities

    Free
  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • Kayaking Adventure | Bega Valley

    NSW - Bega Valley

    Spend the morning exploring the Bega River by kayak and leave your worries in your wake. Kayaking equipment, life jackets, and morning tea included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 10 and over (your partner,

    Free
  • Coffee Catch Up | Eden

    NSW - Bega Valley

    First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

    Free
  • International Women’s Day Coffee Catch Up | Bega Valley

    NSW - Bega Valley

    Drop in for a cuppa and a relaxed chat at a Merimbula cafe on International Women's Day and celebrate the Bega Valley's wonderful women in emergency services. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first

    Free
  • Monthly Virtual Art Classes

    Monthly Art Classes | Virtual

    QLD - Gold Coast +27 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

    Free
  • Stand Up Paddleboarding | Bega Valley

    NSW - Bega Valley

    Ease into the weekend with a relaxing stand-up paddle in Merimbula! Boards and paddles are supplied for beginners through to experts, with the option to also BYO SUP board and join the fun. Bring your partner, the kids, or a first responder colleague along and leave stress in your wake. Suitable for beginners aged 12+

    Free
  • Breathe Easy: Transformative Breathwork Workshop | Virtual

    QLD - Townsville , Australia +29 more

    Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free

    Free
  • Coffee Catch Up | Eden

    Coffee Catch Up | Eden

    NSW - Bega Valley

    First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

    Free
  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • Monthly Virtual Art Classes

    Monthly Art Classes | Virtual

    QLD - Gold Coast +27 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

    Free
  • Juniors Movement Club | Virtual

    QLD - Gold Coast +27 more

    First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

    Free
  • Teen Strength and Power Pre-Season Program | Virtual

    QLD - Gold Coast +27 more

    First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

    Free
  • Let’s Make Probiotic Rich Foods | Kimchi and Jamu | Virtual

    QLD - Townsville , Australia +29 more

    Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around

    Free
  • Juniors Movement Club | Virtual

    QLD - Gold Coast +27 more

    First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

    Free
  • Greek Cooking Class | Virtual

    Greek Cooking Class | Virtual

    QLD - Townsville , Australia +29 more

    This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

    Free
  • Teen Strength and Power Pre-Season Program | Virtual

    QLD - Gold Coast +27 more

    First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

    Free