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Ten Pin Bowling & Laser Tag | Bega Valley

Bega Valley

Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Coffee Catch Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free

Coffee Catch Up | Bega Valley

Bega Valley

Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free
Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

ACTCS , Australia +31 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

TAFRD | Comedy Festival | Bega Valley

Bega Valley

The Melbourne International Comedy Festival Showcase is tearing down the highway to bring the best of the fest to the Bega Valley! Celebrate 'Thank a First Responder Day' by enjoying a laugh with a huge and hilarious lineup of comedians live on stage. Suitable for adults 18+ only. This free wellbeing activity is for first

Free

Thank a First Responder Day Coffee Catch Up | Bega Valley

Bega Valley

Treat your family, a first responder mate or the whole station to a free cuppa at a Bega cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

Townsville +29 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Condiment Class – Crackers and Cashew Cheese | Virtual

ACTCS , Australia +31 more

Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via

Free

Bega Valley – Fit4Duty Weekly Fitness Class – May/June

Bega Valley

Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one

Event Series Monthly Art Classes | Virtual

Monthly Art Classes | Virtual

Townsville +29 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your

Free

International Firefighters Day Barefoot Bowls | Bega Valley

Bega Valley

May the fourth be with you! Bring the family or your favourite firefighting crew and enjoy an afternoon barefoot on the green in celebration of International Firefighters Day. Includes a basic lesson and 2 hour group barefoot bowls session. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to

Free

Tiny Zoo | Bega Valley

Bega Valley

Bring the family along to enjoy an up-close and personal wildlife experience with a qualified and experienced zookeeper. You will be able to touch or even hold animals, ask questions and take as many photographs as you like. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to

Free
Event Series Coffee Catch Up | Eden

Coffee Catch Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Vegan Cooking | Sri Lankan Curry and Kitchari | Virtual

Townsville +29 more

Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities

Free

Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Kayaking Adventure | Bega Valley

Bega Valley

Spend the morning exploring the Bega River by kayak and leave your worries in your wake. Kayaking equipment, life jackets, and morning tea included. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 10 and over (your partner,

Free

Coffee Catch Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

Free

International Women’s Day Coffee Catch Up | Bega Valley

Bega Valley

Drop in for a cuppa and a relaxed chat at a Merimbula cafe on International Women's Day and celebrate the Bega Valley's wonderful women in emergency services. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first

Free
Event Series Monthly Virtual Art Classes

Monthly Art Classes | Virtual

Gold Coast +27 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

Free

Stand Up Paddleboarding | Bega Valley

Bega Valley

Ease into the weekend with a relaxing stand-up paddle in Merimbula! Boards and paddles are supplied for beginners through to experts, with the option to also BYO SUP board and join the fun. Bring your partner, the kids, or a first responder colleague along and leave stress in your wake. Suitable for beginners aged 12+

Free

Breathe Easy: Transformative Breathwork Workshop | Virtual

Townsville +29 more

Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free

Free
Event Series Coffee Catch Up | Eden

Coffee Catch Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free
Event Series Monthly Virtual Art Classes

Monthly Art Classes | Virtual

Gold Coast +27 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

Free

Juniors Movement Club | Virtual

Gold Coast +27 more

First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

Free

Teen Strength and Power Pre-Season Program | Virtual

Gold Coast +27 more

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

Free

Let’s Make Probiotic Rich Foods | Kimchi and Jamu | Virtual

Townsville +29 more

Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around

Free

Juniors Movement Club | Virtual

Gold Coast +27 more

First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

Free
Event Series Greek Cooking Class | Virtual

Greek Cooking Class | Virtual

Townsville +29 more

This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary

Free

Teen Strength and Power Pre-Season Program | Virtual

Gold Coast +27 more

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

Free

School Holiday Baking – Triple Chocolate Brownies | Virtual

Townsville +29 more

Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via

Surfing Lesson | Bega Valley

Bega Valley

Get amongst the waves and learn the basics of surfing from qualified instructors in this 2-hour lesson. Surfboards, wetsuits, and leg ropes are supplied, so bring the family or a first responder mate along and give surfing a try! Suitable for all fitness levels and all ages 9+. This free wellbeing activity is for first

Free

Ten Pin Bowling and Pizza | Bega Valley

Bega Valley

Enjoy a little friendly competition? Bring the family or a group of first responder mates along to enjoy ten-pin bowling and pizza! Suitable for all ages, experience, and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and

Free

Juniors Movement Club | Virtual

Gold Coast +27 more

First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple

Free

Teen Strength and Power Pre-Season Program | Virtual

Gold Coast +27 more

First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years

Free
Event Series Monthly Virtual Art Classes

Monthly Art Classes | Virtual

Gold Coast +27 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours

Free

Meet and Draw a Christmas Reindeer | Virtual

Townsville +29 more

Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is

Free

Learn to Bake | Scones | Virtual

Townsville +29 more

Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first

Free

Pizza and Trivia Night | Bega Valley

Bega Valley

Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult

Free

Learn Zentangle | Virtual

Gold Coast +27 more

The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Dine with an Aussie Legend | Bega Valley

Bega Valley

Enjoy dinner while raising funds to help Bega Valley youth realise their sporting and artistic ambitions. We will hear from inspirational Australian legend Kurt Fearnley. Fearnley is a national hero. His achievements are truly inspirational. He was a marathon gold medalist at the Athens and Beijing Paralympics, has won numerous marathons across the world and

Free

Dog Enrichment Class | Bega Valley

Bega Valley

Discover your dog's capabilities and take bonding with your furry friend to the next level with this dog enrichment class. Fun for all ages, this activity is limited to 4 people per family plus your dog. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up

Free

Fermenting Class | Sauerkraut | Virtual

Gold Coast +27 more

Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Learn to Bake | Zesty Lemon Cheesecake | Virtual

Gold Coast +27 more

Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Comedy Festival | Bega Valley

Bega Valley

The Sydney Comedy Festival Showcase Tour is tearing down the highway to bring the best of the fest to Merimbula! Enjoy a massive night of laughs with a huge and hilarious line up of comedians live on stage. Suitable for adults only. This free wellbeing activity is for first responder families (check out who we

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Whale Watching | Bega Valley

Bega Valley

Spend a relaxing morning cruising the Sapphire Coast in search of whales making their annual journey along the 'Humpback Highway'. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 4 and over (your partner, children,

Free

Virtual Coffee Connection | Virtual

Gold Coast +27 more

This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from

Free

Shift Work and Managing Stress | Virtual

Gold Coast +27 more

First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Mindfulness through Mandala Art | Virtual

Gold Coast +27 more

Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Comedy Short Film Festival | Bega Valley

Bega Valley

Join us for supper and settle in for a laugh with a selection of clever, off-kilter, funny short films from across the world. Suitable for ages 15+ only. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself and up to one other adult or teenager aged 15

Free

Laser Tag, Bowling & Pizza | Bega Valley

Bega Valley

Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for laser tag, ten pin bowling and pizza these school holidays! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who

Free

Thank a First Responder Brunch | Eden

Bega Valley

Join us in Eden to celebrate ÔÇÿThank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to

Free

Thank a First Responder Brunch | Merimbula

Bega Valley

Join us in Merimbula to celebrate ÔÇÿThank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to

Free

Thank a First Responder Day Lunch | Bega Valley

Bega Valley

Join us in Bermagui to celebrate ÔÇÿThank a First Responder Day' at a special lunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to

Free

Thank a First Responder Day Brunch | Bega Valley

Bega Valley

Join us in Bega to celebrate 'Thank a First Responder Day' at a special brunch in appreciation of the people who dedicate every day to keeping our community safe. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Stand-Up Comedy Night | Bega Valley

Bega Valley

Strap yourself in first responders! Jibber Jabber Jamboree marks Ross Noble's 21st solo stand-up tour and this is your chance to see him live on stage in his natural habitat. Come along and enjoy a laugh and a night out with a family member or a first responder mate. Suitable for 18+ years only. This

Free

Kayaking Adventure | Bega Valley

Bega Valley

Enjoy a morning exploring the Bega River by Kayak and leave stress in your wake. Kayaking equipment, life jackets and morning tea will be included. Suitable for children aged 8 and above. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult

Free

Ten-Pin Bowling and Pizza | Bega Valley

Bega Valley

Enjoy a little friendly, healthy competition? Bring the family or a group of first responder mates along for ten pin bowling and pizza! Suitable for all ages, experience and fitness levels. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Shift Work and Building Healthy Routines | Virtual

Newcastle +25 more

Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Mystery Cooking Challenge | Bega Valley

Bega Valley

Pair up with a first responder colleague and throw your chef hats in the ring as local emergency services go head to head to determine once and for all who are the Bega Valley's ultimate Mystery Box Cooking Champions! This free wellbeing activity is for first responder families (check out who we serve here). Register

Free

Pizza and Trivia Night | Bega Valley

Bega Valley

Enjoy delicious woodfired pizzas and some friendly rivalry as teams battle it out in a game of wits. This is a great chance to challenge yourself and maybe learn something new as our local services go head to head to determine who are the Bega Valley's Smartest first responders! This free wellbeing activity is for

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free

Coffee Catch-Up | Eden

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free
Event Series Coffee Catch Up | Merimbula

Coffee Catch Up | Merimbula

Bega Valley

First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we

Free