Enjoy an evening of belly laughs with your partner or first responder mates served up by comedy veterans and fresh emerging talents straight from The Sydney Comedy Festival. This is an 18+ event. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Dare to wear yellow and bring the family or the whole station along to Ishmaels Cafe on RU OK? Day. Get to know other folks in emergency services over a free coffee, tea, or chai and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This activity is supported by an optional mailed activity kit. This free wellbeing activity is
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Fortem Australia invites first responders, clinicians, and support staff to attend an online webinar on Moral Injury. Click HERE to register. Moral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values, such as exposure to human suffering, perceived failures to act, or experiences of betrayal within
Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Design and create your own beaded mini pot plant in this relaxing, hands-on workshop. Using colourful beads, wire and a decorative pot, you’ll follow simple steps to craft a unique display. Perfect for beginners, this mindful activity lets you unwind while making a charming piece to brighten any space. This activity requires a mailed activity
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to participate.
Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne
Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register
Treat the family or your first responder mates to a free cuppa at Lost Buoys cafe and get to know emergency services folks over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join Mamma Giulietta on a delicious journey exploring authentic homemade Italian cooking. For this workshop, fresh and simple ingredients take centre stage making a roasted tomato pesto gnocchi the whole family will enjoy making and love eating! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Get creative with our clay crafting activity, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Create your own sparkling gem suncatcher in this calming, hands-on workshop designed to inspire creativity and relaxation. As you craft, enjoy a mindful break from daily stress, improve focus, and boost your mood. Leave with a beautiful handmade piece that brightens your space and supports your wellbeing. This free wellbeing activity is for first responder
Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday 2 July 2026 at 11am. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Marnie and Mel. The sessions involve guided mindfulness exercises,
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Bust out the sequins, dust off your flares and platform shoes and get ready to sing the night away at Musical Bingo. No musical knowledge required — just bring your crew and get ready for a great night out with prizes for best disco outfit and more. Strictly an 18+ event with food and drinks
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
Enjoy delicious pizzas and friendly rivalry at Drift in Tathra as teams battle it out in a game of wits in celebration of Thank a First Responder Day! Partners and children are welcome to join the fun. Tables of four to six players. This free wellbeing activity is for first responder families (check out who
Bring your family and the whole station down to Franco's in Bega for a free cuppa and sweet treats on Thank a First Responder Day. Let's celebrate the vital work you do every single day in support of your community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
We're kicking off Thank a First Responder Day at Ishmael's in Eden. Bring the family and the whole station along for a free cuppa and sweet treats to celebrate the vital work you do every day to keep our community safe. This free wellbeing activity is for first responder families (check out who we serve). Register
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. Confirmed participants will receive a materials pack by mail for this session. This free wellbeing activity is for first responder families (check
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. Confirmed participants will receive a materials pack by mail for this session. This free
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
We're kicking off SES Wear Orange Wednesday celebrations at Ishmael's in Eden AND welcoming our new Paramedics to town. Join us for a free cuppa with sweet treats and dare to wear orange! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Unwind with us in a meditative experience. Soothe your nervous system through sound. Experience the healing and transformational power of sound to help regulate your nervous system. Fortem will mail you a massage ball to use in this activity. Limited spaces available for this session. This free wellbeing activity is for first responder families (check
Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. Confirmed
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Unwind in a truly unique workshop. Experience the healing, transformational power of sound as gentle vibrations soothe your nervous system, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening, meditative journey of connection, sound, and serenity. This free wellbeing activity is for first responder families (check
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Take a break from the pressures of emergency services life and bring the family along to Magic Mountain to enjoy a fun day out for everyone from toddlers through to teens and thrill-seeking adults. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for
Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Fortem is offering first responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday, 9 April 2026 at 11am. This online 8-week mindfulness group program is a series of structured 2-hour sessions led by Fortem’s clinical team. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at
Get creative with our clay animal crafting activity, where participants can shape, sculpt, and personalise their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder
Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities —just bring your project. This free wellbeing activity is for first
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
