Come along for this immersive and deeply soothing experience. You'll be moving through Yin Yoga positions while the sounds of Tibetan sound bowls resonate through the yoga space around you. This session will increase mobility, release muscles and help soothe your nervous system leaving you feeling relaxed and recentered. Whether you're bendy or not-so-bendy, that's
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
Come along and join other members of the first responder community in this guided meditation experience. We hope to have you walk away feeling better and more centred than when you arrived. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Walk, jog, or trudge 20km with us for a good cause. Be part of Walking Off The War Within in Darwin and help fight depression and post-traumatic stress disorder. Join other Emergency Service Personnel, Defence Force Personnel and members of the public to walk in memory of Nathan Shanahan, a returned soldier and firefighter, and
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Grab the kids (and maybe a partner) and come along for our family bootcamp in the park! Our sessions are a workout for the whole family. We guarantee it will bring out your inner child and quite possibly your competitive side. This sessions incorporate, team building, coordination, balance, circuit style workouts with a variety of
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Join us for a fun-filled and mindfulness infused session of Drawing Mandelas and morning tea! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow Mandela drawing friends, sip and nibble on some delicious morning tea while you create your very own masterpiece; guided every
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
Join in with the Palette Knife Paint Party! Spend some time with other like-minded members of the first responder community while we are led by our teacher in creating a floral masterpiece using ...you guessed it.... palette knives and a lot of paint! It doesn't matter if you were born without a creative bone in
Come and give Archery a go! Whether you've held a bow before or not everyone is welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
