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NSW – Mid North Coast

Activities at this location
Today
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free
  • Stretch and Breathe | Port Macquarie

    Stretch and Breathe | Port Macquarie

    NSW - Mid North Coast

    First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

    Free
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free
  • Stretch and Breathe | Port Macquarie

    Stretch and Breathe | Port Macquarie

    NSW - Mid North Coast

    First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

    Free
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free

  • Virtual Coffee Connection | Virtual

    QLD - Gold Coast +27 more

    This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from

    Free
  • Virtual workshop

    Shift Work and Managing Stress | Virtual

    QLD - Gold Coast +27 more

    First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free
  • Stretch and Breathe | Port Macquarie

    Stretch and Breathe | Port Macquarie

    NSW - Mid North Coast

    First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

    Free
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free
  • Stretch and Breathe | Port Macquarie

    Stretch and Breathe | Port Macquarie

    NSW - Mid North Coast

    First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

    Free
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free
  • Stretch and Breathe | Port Macquarie

    Stretch and Breathe | Port Macquarie

    NSW - Mid North Coast

    First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

    Free
  • Group Mindfulness | Port Macquarie
    Mindfulness Group Program | Port Macquarie

    8 Week Mindfulness Closed Group Program | Port Macquarie

    NSW - Mid North Coast

    This 8-week mindfulness closed group program is a series of structured 3-hour sessions led by Fortem's Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. This program aims to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free
  • Stretch and Breathe | Port Macquarie

    Stretch and Breathe | Port Macquarie

    NSW - Mid North Coast

    First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build

    Free
  • Coastal Walk | Port Macquarie

    Coastal Walk | Port Macquarie

    NSW - Mid North Coast

    First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families

    Free