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  • Sound Yoga and Breathwork for Focus and Recovery | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Coffee Drop In | Lismore

    NSW - Northern Region

    The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and

    Free
  • Learn How to Paint Winter Wonderland | Virtual

    NSW - South Coast , Australia +41 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Sound Yoga Reset and Recharge Your Nervous System | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free