• Roller Skating | Blackwood

    Other

    Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

    Free
  • Coffee connect | Murray Bridge

    Other

    Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and

    Free
  • Pressed Flower Jewellery | Virtual

    NSW - South Coast , Australia +41 more

    Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Under the Sea Watercolours | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Craft & connect | Virtual

    NSW - South Coast , Australia +41 more

    Craft & connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder

    Free
  • Build A Bird bath workshop | Adelaide

    Other

    Join us for a fun, hands-on DIY Bird Bath Workshop where you’ll learn how to make a beautiful bird bath using clay pots and personalise it with your own painted design! All materials are provided, and no experience is needed – just bring your creativity. This free wellbeing activity is for first responder families (check

    Free
  • Paper mache lanterns | Virtual

    NSW - South Coast , Australia +41 more

    Create paper mache lanterns using toilet roll or tissue and delicate pressed flowers. In this hands-on workshop, you’ll layer, shape, and decorate your own unique lantern. This could be a messy one. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Nutrition Habits for Stress Regulation | Virtual

    NSW - South Coast , Australia +41 more

    Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All

    Free
  • Paint Flora Gum Trees Acrylic | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Bowling | Adelaide

    Other

    Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while strengthening bonds with your community. This

    Free
  • Hydro Dipped Painted Pot | Mount Barker

    Other

    Get ready for a fun and colourful hands-on activity! In this workshop, you’ll learn how to hydro dip a terracotta pot to create stunning marbled designs using your own choice of colours. You’ll walk away with a personalised pot, a new skill, and a great morning spent with others in our first responder community. This

    Free
  • St Patricks ornaments | Virtual

    NSW - South Coast , Australia +41 more

    Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs, enjoy mindful moments, and connect with others. No experience needed — just bring your imagination and enjoy a cheerful, hands-on way to mark the occasion together. This free wellbeing activity is for first responder families

    Free
  • Draw and Paint Australian Fauna | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Craft and connect | Virtual

    NSW - South Coast , Australia +41 more

    Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities —just bring your project. This free wellbeing activity is for first

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Nutrition for resilience | Virtual

    NSW - South Coast , Australia +41 more

    Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All

    Free
  • Learn Draw Still Life with Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Clay animal crafting | Virtual

    NSW - South Coast , Australia +41 more

    Get creative with our clay animal crafting activity, where participants can shape, sculpt, and personalise their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Beaded lizard keyrings | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Learn to Paint Still Life with Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Stress–Digest Connection | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Sound Yoga Singing with Pets | Virtual

    NSW - South Coast , Australia +41 more

    Unwind in a truly unique workshop. Experience the healing, transformational power of sound as gentle vibrations soothe your nervous system, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening, meditative journey of connection, sound, and serenity. This free wellbeing activity is for first responder families (check

    Free
  • Paint Autumn Landscape Watercolour | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Sound Yoga Massage Ball | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience. Soothe your nervous system through sound. Experience the healing and transformational power of sound to help regulate your nervous system. Fortem will mail you a massage ball to use in this activity. Limited spaces available for this session. This free wellbeing activity is for first responder families (check

    Free
  • Learn to Fungai in Watercolour | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Nutrition for Recovery | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Reflections & Boats in Watercolour | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Learn to paint trees in watercolour | Virtual

    NSW - South Coast , Australia +41 more

    Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free
  • Night Shift Nutrition | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Learn Life Drawing Portraits | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Learn Life Drawing Position Illustrations | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Happy Gut Habits | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Winter Windy Landscapes Acrylic | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Winter Snow Acrylic | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Balancing Stress and Sleep | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Stormy Clouds Soft Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Sunsets Soft Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Jungle Animals Big Cats Acrylic | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Jungle Animals Monkeys Soft Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Paint Abstract Art Cubism Acrylic | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Learn to Draw Optical Illusion | Virtual

    NSW - South Coast , Australia +41 more

    Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free
  • Paint peacock birds soft pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both

    Free
  • Fuelling Under Pressure | Virtual

    NSW - South Coast , Australia +41 more

    Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Paint Beautiful Toucan Birds Soft Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free