Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome, and you will be posted a massage cork ball for the activity. This free wellbeing activity is for first responder families (check out who we serve). Register
Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join us for coffee and conversation with fellow first responders at this hidden gem of a café in Brown Hill Creek. Enjoy a relaxed, outdoor setting — and feel free to bring your furry friends, too! Dogs are more than welcome. This free wellbeing activity is for first responder families (check out who we serve).
Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. Please arrive at 3:30pm to get skates organised. This free wellbeing activity is for first responder families (check
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting - Bright textured Flowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us for coffee and conversation with fellow first responders at The Commitment Issues Cafe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join our Terrarium Workshop and create your own miniature garden in a glass container! Perfect for all skill levels, this hands-on session includes all materials and guidance to help you build a beautiful, low-maintenance terrarium. Take home your custom creation and a new appreciation for indoor greenery! This free wellbeing activity is for first responder
A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! Whether you're fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders, come join us for a great time on (virtual) greens and good company! This free wellbeing activity is
Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness Mandalas - Learn how to draw a beautiful mandala. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us at The Little Birdy Bakery to enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises,
Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Bring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful artwork. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Come along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Van Gogh Starry Night. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Bring along your creative side to our new virtual art series! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
Beerenberg cafe is the perfect spot to enjoy a coffee and connect with other first responders in the area. Browse the farm shop famous for its jams, relishes, chutneys, honey and much more! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
The Daintree State School would like to invite the community to come along to a special morning tea that celebrates the wonderful work of our first responders. Everyone is welcome! This event celebrates Thank a First Responder Day, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and
Celebrate the heroes within our community at this special breakfast to share our appreciation and gratitude for all that they do as first responders. This event celebrates Thank a First Responder Day, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and their families. As Australia’s leading not-for-profit
We are inviting all of our families, children and educators to visit the Captain Bligh Early Learning Centre and leave messages of thanks for our local first responders within the Hawkesbury, which we will then forward on to them to show our appreciation. All children will be invited to dress as their favourite first responder.
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
Bring along your creative side to our new virtual art series! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
Meet at the Brighton Jetty and watch Sue create a special sand art mandala showing thanks to our First Responders. Enjoy a coffee and meet other First responders and staff from Fortem Australia. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress, connect with fellow first responders, and take home a unique, nature-inspired creation! This free wellbeing activity is for first
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study- Koi Japanese Fish Painting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Put on your walking shoes, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy a coffee from a local coffee shop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
This school holiday, take a break from the usual routine and join us for a Mini Golf Session– a chance to unwind, have some fun, and connect with fellow first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is for
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Experience dazzling glass sculptures by Dale Chihuly as they transform under nightfall at Adelaide Botanic Garden. This exhibition explores the celebrated artist's life, career, inspirations, and his remarkable influence on contemporary glass art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Yoga + Rest is a gentle class aimed at reducing stress and restoring the nervous system toward calm. We will use various styles and methods to achieve this aim: slow vinyasa flow, restorative poses, gentle breath-work, guided relaxation and yoga nidra. You can expect each class to be trauma aware, inclusive, calming and lighthearted and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed eye *Please note the website time is show in Perth WA time zone. When confirmed for the activity,
Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. This free wellbeing activity
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Fotem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
Come and grab a coffee "on the (Fortem) house". Pop into Riverston Tea Rooms, Quay Street Rockhampton and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
Join Fortem for a relaxed morning coffee (tea, or hot chocolate), where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
Fortem are now in South Australia! Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while
AMAZE Miniature Park is an exciting world of miniature buildings, model trains, Lego displays, hedge mazes, mini golf, playground, yard games and pedal cars, that offers hours of fun, magic and adventure. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
At the heart of the Coastal Hike Challenge lies a profound mission, to empower and support our invaluable first responders. The Coastal Hike Challenge stands as a testament to our commitment to the wellbeing of our first responders. It is not just a physical endeavor, it is a journey of self-discovery, resilience, and camaraderie. By
Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone. Enjoy waterslides, resort-style attractions, mini golf, mazes, and sensory play activities. There’s plenty to explore for families, friends, and groups. Adventuring to a waterpark has
