Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Come along and share in a fun and unique outdoor adventure with your family and cruise the Bay with an experienced operator and set your sights on Dolphin Watching. The cruise goes for approximately 90 minutes. You are likely to see more than just the friendly dolphins gliding through the bright blue waters, but a
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Assemble your best Golf team to go head to head against your rival agencies in Fortem Australia's first agency sports challenge (4 people per team). If you don't have a team please still register and we can find one for you. This Golf Cup will be based upon Ambrose rules. Set in the beautiful Shoalhaven
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
Get up-close and personal with Australian wildlife and magnificent gum trees, as you climb, weave and fly through the treetops on self-guided rope courses. Test yourself mentally and physically with over 100 elevated obstacles with rope ladders, wobbly bridges, tunnels, cargo nets and ziplines. This free wellbeing activity is for first responder families (check out
If you've ever wanted to learn the art of paint pouring or try a new craft, then this workshop is for you! It's the perfect introduction for anyone wanting to have some hands-on experience creating fluid art, or paint pouring. You'll learn paint pouring basics, tips and tricks, different types of pourings and mixing information
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
Have you ever wanted to learn to make your own candles or try a new craft? then this workshop is for you. It's the perfect introduction for anyone wanting to have some hands-on experience making candles. You'll learn candle safety, tips and tricks, waxes, wicks, scents and other candle making information under guidance. This is
Join us for indoor rock climbing where you can be active and connect with your partner, family, and other local first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and more importantly immensely fun. It's great for confidence building! This free wellbeing activity is for first responder families (check
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
