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TAFRD | MindBody | Townsville

June 7 @ 7:00 am - 8:30 am AEST

Free

Start your Friday morning on the beachfront with this MindBody session designed to leave you feeling energised and restored. This session includes 60 mins of gentle stretching, Pilates and mindfulness and is the perfect way to start your day.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  

Should you require step-by-step instructions on how to register for an activity, pleaseclick here.  

Details

Date:
June 7
Time:
7:00 am - 8:30 am AEST
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Townsville

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Weather dependent
This activity is weather dependent. You will be contacted if this activity is postponed or cancelled.
QLD
Townsville