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1 activity,
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Free
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1 activity,
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual |
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1 activity,
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a |
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This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or |
0 activities,
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1 activity,
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Free
|
1 activity,
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual |
0 activities,
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1 activity,
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Spend the day getting creative with Fortem Australia, in these beautiful hands-on crafts, Macrame Key Chain and Basket Weaving. Attend one or both workshops! During the morning session (9.30am - 11.30am) you'll learn the relaxing craft form of Macrame as we hand knot decorative pieces including a rainbow key charm, a feather key charm and
Free
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1 activity,
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Free
|
1 activity,
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual |
0 activities,
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0 activities,
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0 activities,
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1 activity,
This virtual yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or |
2 activities,
This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It's an exercise in strength and endurance that requires almost every element of
Free
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Join us for an 8-week strength and conditioning program to help empower people to move throughout the busy working day. The program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Free
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2 activities,
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Free
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This yoga class is suitable for beginner and intermediate participants who want to stretch their bodies and calm their minds. The experienced yoga teacher will guide you through yoga poses and help you with your technique and flexibility. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Free
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1 activity,
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual |
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0 activities,
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0 activities,
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2 activities,
First responders, bring a partner or colleague and join our 9-week running group. Set along tranquil waters in the CBD, this weekly running group provides an excellent opportunity to meet other first responders, and enjoy a coffee or tea afterwards with other participants. To make it even more inclusive, you can also participate in a
Free
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No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here).
Free
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2 activities,
First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual
Free
A great way to start a summer morning! This 5km coastal trail mixes views over the ocean with natural green space, plenty of birds for some great photo opportunities, a little street art and a few stairs to elevate the heart rate. This free wellbeing activity is for first responder families (check out who we
Free
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1 activity,
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Adventuring to a waterpark has entertainment for everyone, from relaxing by the wave pool to racing others down the slide! It is ideal for families and groups of friends. Why not organise a group of friends from your unit? Five reasons why you should come along and join in the fun! You have absolute, undisturbed
Free
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1 activity,
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End of year family fun on a historic steam railway Get onboard to enjoy an iconic steam railway experience!. Sit back on the steam train and enjoy the picturesque surroundings including beautiful rainforests and see eucalyptus leaves that are (almost) close enough to touch! Once we reach our destination, enjoy a delicious picnic lunch in
Free
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