Be Mindful

Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise

End your week with a holistic, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind, body and soul. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

Take a break and join us as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders over a BBQ lunch. The activity is light and

Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for

Take a break and join Fortem Volunteer Heidi as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders. The walk will take approximately 1.5 hours

End your week with a holistic, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder

Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).

Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. ​​​​​​​​Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who