Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Learn barista techniques with hands on experience. This private session offers a unique opportunity to hone your coffee-making skills under the guidance of expert baristas. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. This free wellbeing activity is for first
Landsdale Farm is a hidden gem where visitors of all ages can connect with nature and farm animals. Get up close with the friendly rabbits and guinea pigs, take a ride around the farm and help feed the farm friends and learn about their care. This free wellbeing activity is for first responder families (check
Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us to celebrate Thank a First Responder Day with the excitement of an AFL game - Richmond Tigers versus Sydney Swans at the MCG. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and
Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of
Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum's most compelling
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
We are thrilled to announce our Thank a First Responder Day rock-climbing activity designed to ignite your passion for climbing and elevate your skills to new heights. A unique opportunity to dive into the world of indoor rock climbing, guided by experienced instructors who are dedicated to helping you master the art of scaling vertical
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Come and be a part of Thank a First Responder Day celebrations with a BIG MORNING TEA in the Mountains. All First Responders and families are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Jamaican style Escovitch fried fish is easily in my all time favourite list of Jamaican recipes. It is surprisingly easy to prepare and cook and can be enjoyed hot or cold, which makes it an excellent special occasion, dinner idea, barbecue or picnic food. Whether you serve it with hard dough bread, bammy or fried dumplings it
Join us to celebrate Thank a First Responder Day with a fresh brew of coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing Activities are underpinned by the 5
Join us for a special Thank a First Responder Day morning tea! Join us as we come together to recognise and thank our local first responders at a special morning tea hosted by Ballina RSL. This community event is part of Fortem Australia’s national Thank a First Responder Day (TAFRD) initiative, celebrating the dedication and
It's Thank a First Responder Day and we are holding a BIG BBQ Sausage Sizzle - come along and have a feed, join in the celebrations and show gratitude to our AMAZING community of first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty punished. Join our Guides in the dark as they engage you with sordid and ghastly stories. Be warned - these tours are not for the faint
Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local first responders and families and promote wellbeing strategies. Tee off with 18 holes of mini golf or practice your swing at the driving range. Afterward,
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Jamaican Chicken Wings with Three Dipping Sauces. Authentic Flavors Made Easy! Looking to add some Caribbean flair to your next barbecue? This Jamaican BBQ chicken
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
As part of our Thank a First Responder Day celebrations, take part in a calming and creative clay workshop. Learn how to shape and mould clay into your own unique piece in a relaxed, social setting. It’s a great way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring
Come and join us at The Trailer Boat Club for a 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will take you through the basics of creating your painting. This specific class will be Thank a First Responder Day related. We encourage you to stick
Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Join us for a special coffee catch up as we celebrate Thank a First Responder Day 2025. Get a coffee on the house and take a moment with friends to reflect on your journey as a first responder, or of those close to you. This free wellbeing activity is for first responder families (check out
Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Come along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
