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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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3 activities,
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Free
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The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Free
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Join us for a fun, hands-on DIY Bird Bath Workshop where you’ll learn how to make a beautiful bird bath using clay pots and personalise it with your own painted design! All materials are provided, and no experience is needed – just bring your creativity. This free wellbeing activity is for first responder families (check
Free
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2 activities,
Create paper mache lanterns using toilet roll or tissue and delicate pressed flowers. In this hands-on workshop, you’ll layer, shape, and decorate your own unique lantern. This could be a messy one. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Free
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4 activities,
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We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Free
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Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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Explore the hi-tech site where Yakult’s iconic bottles are produced, from specialised culture rooms to advanced filling and quality control processes. Discover the science behind probiotics and the role digestive health plays in overall wellbeing. Plus, enjoy tasting the deliciously refreshing Yakult. This free wellbeing activity is for first responder families (check out who we serve).
Free
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4 activities,
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The Australia Hologram Adventure is a 35-minute journey through some of the most unique and iconic habitats on Earth. It all begins in a cosy theatre, where you’ll meet Holi the cat, your curious guide, and discover what makes Australia’s wildlife so wonderfully weird and wonderfully unforgettable. This is Australia like you’ve never seen it
Free
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Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All
Free
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Learn how to use water colour paints in water colours to create a 3-panel wave masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are underpinned by the
Free
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3 activities,
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Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Free
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Join us at Rebound for three hours of non-stop, Disco DJ jumping fun! The lights are turned down low, and the music is up high, bring your family and friends along for the ultimate bouncing disco for all ages! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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2 activities,
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If you haven't visited Raging Waters, this is your opportunity to SLIDE with your family into a group of 150 FREE tickets kindly donated to our Fortem community. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Free
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3 activities,
Join us at Mind Body Lounge for an exclusive open session this March, available only to WAPOL and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where cutting-edge
Free
Join us at Mind Body Lounge for an exclusive open session this month, available only to AFP and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings
Free
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This group surf experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. Designed for our first responders and their families to give surfing a try or to develop new skills we promise to give you an authentic taste of surfing, useful safety information
Free
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3 activities,
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Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Free
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3 activities,
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Come and grab a coffee "on the (Fortem) house." Pop into De Lokal and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All first responders and their families are welcome.
Free
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3 activities,
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Drop in for cuppa and connect! Located at a popular Winston Hill hot (coffee) spot our Sydney representative is always keen for a chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by
Free
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3 activities,
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Join us for free entry to the Darwin wave pool. Mingle with other first responder families or spend time with your loved ones, surrounded by the stunning Darwin Waterfront Precinct. Please ensure children are accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Free
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3 activities,
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Come along for a night of laughs with good company. We're headed to Brisbane's Comedy Comp (Semi Finals) to see some of the best of Brisbane's comedic talent. Grab your partner, work mates, or feel free to come solo. Pack your bag of laughs, let your hair down, and enjoy a fun night out with
Free
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3 activities,
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Our exclusive Women's Learn to Surf Sessions - these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills.
Free
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5 activities,
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There's so much to celebrate in March - International Women's Day, Harmony Day, and Senior's Week, are just a few great reasons to get together for a meal at Club Sapphire in Merimbula. So dress casually, including a colour that represents your emergency service and let's do lunch! Partners welcome. This free wellbeing activity is
Free
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Join us for an energising one-hour boxing session - suitable for all fitness levels, this class focuses on building strength, improving coordination, and relieving stress in a supportive environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5
Free
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Join us for this creative paint pour session. If you have never poured paint, then this is the opportunity! Create a masterpiece on canvas that you'll be proud to hang on the wall. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Free
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8 activities,
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Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Free
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Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with other
Free
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Join us for brunch this International Women’s Day alongside Emergency Services personnel, Defence members and their partners as we recognise and celebrate women in service. This event provides an opportunity to strengthen connection and networking, while reinforcing the importance of empowering, supporting and championing women in leadership. This free wellbeing activity is for first responder
Free
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Calling all those with a sense of fun and adventure, we have a staggering 60 tickets to share in a group get away to Jamberoo Action Park. Be quick for this one! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Free
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Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we serve).
Free
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Join us for a fun-filled Bowling session, where you can try your hand at a new activity or showcase your bowling skills. This event is a great way to stay active and connect with your partner, family, and fellow local first responders. Enjoy a relaxed and engaging atmosphere while strengthening bonds with your community. This
Free
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3 activities,
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Join us in Merimbula for a restorative, lakeside stretch and breathe class at sunrise, followed by tea and a chat with other locals serving in emergency services. Suitable for all fitness levels and mats provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Free
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3 activities,
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Join us for a mindful morning yoga class on The Bell Tower’s stunning observation deck. Energising flow and soothing yin blend into a balanced rooftop practice that uplifts the spirit and leaves you deeply relaxed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Free
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6 activities,
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Get ready for a fun and colourful hands-on activity! In this workshop, you’ll learn how to hydro dip a terracotta pot to create stunning marbled designs using your own choice of colours. You’ll walk away with a personalised pot, a new skill, and a great morning spent with others in our first responder community. This
Free
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Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs, enjoy mindful moments, and connect with others. No experience needed — just bring your imagination and enjoy a cheerful, hands-on way to mark the occasion together. This free wellbeing activity is for first responder families
Free
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Celebrate St Patrick’s Day with a fun and relaxing wooden ornament decorating activity. Get creative as you paint festive designs, enjoy mindful moments, and connect with others. No experience needed, just bring your imagination and enjoy a cheerful, hands-on way to mark the occasion together. This free wellbeing activity is for first responder families (check
Free
-
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Free
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5 activities,
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities —just bring your project. This free wellbeing activity is for first
Free
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Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities — just bring your project. This free wellbeing activity is for
Free
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Let's make origami paper pups! With a variety of prints available we will bend and fold paper into adorable puppies. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities
Free
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3 activities,
-
Known as Hell Division to its inmates, this tour covers the dark heart of Pentridge. Your tour guide, with the aid of the latest audio-immersive technology, will enter this maximum security unit and uncover the difficult truths of H Division. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Free
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3 activities,
-
Kick back under the stars for an outdoor cinema night watching the new kids film GOAT. With comfy lounge chairs, plenty of space to stretch out, and snacks provided, it’s the perfect way to relax, unwind, and enjoy a feel-good movie together under the stars. This free wellbeing activity is for first responder families (check
Free
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5 activities,
-
The AFL season beings and in partnership with the GIANTS, we invite first responders and their families to support the GIANTS Big, Big Show game this Saturday against St Kilda. GWS Giants vs St Kilda - 4:15 pm This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Free
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Bring the whole family for some fun on the green, a chance to connect with other first responder families, and enjoy a laid-back meal together. No experience needed—just come ready to unwind and have a great time! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Free
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Experience a night to remember with an exclusive Night Tour of the Observatory. Our Exclusive Night Tour offers an unparalleled opportunity to explore the captivating night sky through the state-of-the-art telescopes. The knowledgeable and enthusiastic team will guide you on a grand tour of the Southern Hemisphere’s sky, showcasing a range of celestial objects including
Free
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3 activities,
-
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Free
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4 activities,
-
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Free
-
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Free
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6 activities,
-
Be present in our gorgeous community garden to create a stunning paint-by-numbers garden themed canvas to take home and display as desired. Bring yourself and your support system to connect with other emergency service workers in a relaxing and calm environment. This free wellbeing activity is for first responder families (check out who we serve). Register
Free
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Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Mornington Peninsula. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Free
-
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
-
Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself and other family members. All
Free
|
3 activities,
-
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Free
|
3 activities,
-
Grab your partner, your work team, your family and let's have some fun at ArtVo! Come along and expereince Australia’s first immersive "trick art" gallery, featuring over 800 square meters of large-scale, 3D hand-painted murals designed for you to touch, interact with, and photograph yourselves in. Unwind while you create some new memories in the
Free
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3 activities,
-
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden
Free
|
4 activities,
-
First responders and their families, come and enjoy a delicious Easter egg and coffee at Melba’s Chocolate Factory in Woodside! A sweet way to celebrate the season and say thank you for all that you do. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Free
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Build and paint a 3D model sailing boat. Over the course of two classes, we will build and paint 'The good ship Fortem'. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. All
Free
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4 activities,
Join us at Mind Body Lounge for an exclusive open session this April, available only to ST JOHNS and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where
Free
-
Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder
Free
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Come and grab a coffee "on the (Fortem) house." Pop into Good Morning Coffee Trader - Hermit Park and grab a take-away OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All first responders
Free
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Join us in painting Easter Garden Gnomes. Give a personalised gift from the easter bunny or hide in the garden amongst the eggs. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All
Free
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