Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
A 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. This free wellbeing activity is for first responder families (check out
Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Held at the Fortem Wellbeing Hub onsite gym, these daily open gym sessions are perfect for strength and conditioning and the gym is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session offers all the gym equipment you need with bodyweight exercises to
Pilates in the Park is a 45 minute mat Pilates session held in a CBD park. The instructor will take you through the basic Pilates movements - including movements you can do at home, without equipment - and ensure this is done safely. This free wellbeing activity is for first responder families (check out who
Join us for coffee and conversation with fellow first responders at The Commitment Issues Cafe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created
Join a Reformer Pilates class (4 sessions available), whether you are a beginner or not in the art of gentle movement, this is a great opportunity to connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting - Bright textured Flowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Celebrate Women’s Health Week with a day of self-care, connection, and wellness. Begin with an invigorating cryotherapy session to energise your body and stimulate recovery, followed by the soothing warmth of an infrared sauna to promote detoxification and relaxation. This powerful combination offers incredible health benefits – from improving circulation to reducing inflammation – and
Drop in for cuppa and connect, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Bring along your little one and enjoy a creative morning crafting a special Father's Day gift while indulging in a delicious morning tea. Connect with other first responder families and explore the new Wellbeing Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Henbury Precinct Cafe. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Get your night fever, night fever on and join other First Responders and their families for some Ice-Skating Disco fun. Come along, pop on some ice skates and let's have a great time! Whether you're a novice or the next 'Torvill & Dean' (if you don't know them look them up), everyone is welcome though
The AMAZING Cirque de Soliel is coming to Qudos Bank Arena and our Fortem community has been invited to the Fujitsu corporate box experience. Be quick for this one, tickets are limited! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
All aboard! We're heading on a 2hr cruise around Townsville's beautiful islands and your invited! Pack morning tea or you're welcome to purchase snacks onboard and take in the beautiful sights alongside other First Responders and their families. This cruise is exclusive to Fortem (no public). This free wellbeing activity is for first responder families
Join in the fun of trampolining, a fun way to exercise with others. This 2 hour activity will be supported by a host who will introduce you to the activity before leading two hours of jumping. If jumping’s not your style, come along for a coffee and watch the joy your family will have during
Calling all nature-loving kids (and kids at heart)! Get ready for an outdoor adventure like no other. Whether you're after high-energy thrills or a relaxed nature experience, there's something for everyone. Bring your sense of adventure, build an appetite and we’ll take care of the rest This free wellbeing activity is for first responder families
Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. Please arrive at 3:30pm to get skates organised. This free wellbeing activity is for first responder families (check
Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply come to unwind with good company—it’s the perfect way to connect, share a laugh, and enjoy an afternoon outdoors. This free wellbeing activity is for
Come and take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up this RUOK? Day. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area – great ways
Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join a Reformer Pilates class (4 sessions available), whether you are a beginner or not in the art of gentle movement, this is a great opportunity to connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join a BBQ fundraiser to support local firefighter Michael Kelly. Michael is running a 100 miles through the Blue Mountains to raise awareness - and funds - for those living with the mental toll of frontline service. All funds raised will support Fortem Australia in delivery of wellbeing and mental health services to first responders
Get creative decorating your own character pot and adding a plant “hairstyle,” all while connecting with fellow first responders in a fun and relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
It's RUOK Day again, come along and check in with your fellow first responders over a cup coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Join a virtual cupcake cooking class and bake for RUOK? Day. We will send you RUOK? branded patty cans, a cake mix, and together we will bake cakes for you to take to your colleagues at station. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
RUOK? Day Coffee Catch-Up Take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up this RUOK? Day. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area –
Come and grab a coffee "on the (Fortem) house". Pop into Itara cafe at Riverway and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day!
You are invited to join us to connect, chat and enjoy a wonderful social event on R U OK? Day with freshly served tea and coffee and a yummy brunch menu. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem
Come and join the Fortem Team for a 9.11 Trivia night hosted by Townsville Fire Brigade Rec Club. This event aims to bring emergency services personnel and their families together for a night of fun, connection and camaraderie. It also serves as a way for us to remember and honour the bravery of those who
Come and grab a coffee 'on the Fortem house'! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Join a Reformer Pilates class (4 sessions available), whether you are a beginner or not in the art of gentle movement, this is a great opportunity to connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Bring along your creative side to our new art series sessions at new virtual activity! In this session you will use coloured card to create beautiful flower origami. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
Join us at this Bunnings and Fortem art and crafts workshop collaboration series to make some 'Bee hotels'. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities are suitable for all the family to join in. This free wellbeing activity is for first responder families (check out
Learn barista techniques with hands on experience. This private session offers a unique opportunity to hone your coffee-making skills under the guidance of our expert baristas. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join other first responders and their families in a great opportunity to learn to create a Kokedam plant. This activity can be done with the kids, as a couple or come alone and learn a new skill. Finished piece can be kept or donated. This free wellbeing activity is for first responder families (check out
Step into the extraordinary world of China’s first emperor, Qin Shihuang, and explore his life, legacy, and afterlife in this groundbreaking exhibition: Terracotta Warriors: Legacy of the First Emperor – A Journey into Ancient China. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Come along for a fun morning making some new furry friends! Enjoy a morning in nature getting to know the animals that call Wildlife HQ home. You will learn about each species as well as see demonstrations involving various animals. This adventure is fun for young and old alike This free wellbeing activity is for
Join us for coffee and conversation with fellow first responders at this hidden gem of a café in Brown Hill Creek. Enjoy a relaxed, outdoor setting — and feel free to bring your furry friends, too! Dogs are more than welcome. This free wellbeing activity is for first responder families (check out who we serve).
Join a Reformer Pilates class (4 sessions available), whether you are a beginner or not in the art of gentle movement, this is a great opportunity to connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Get creative with air-dry clay in this hands-on workshop! Sculpt, shape, and paint your own unique piece while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Join Dancenorth for this exclusive invite to their final dress rehearsal for their upcoming show, A Live Moment. A Live Moment is a wildly joyous celebration of dance - unapologetic, inclusive, and deeply communal. Drawing on four decades of creative legacy, this work invites us to move and be moved, dissolving the boundaries between performer
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Move over Tarzan! Join us for a tree top adventure! This activity features obstacle courses high up in the tree canopy, that will have all the family swinging, leaping, climbing and flying through the forest – allowing thrill seekers and nature enthusiasts to experience the trees like never before! From Beginner (nice and easy &
Join us for an afternoon of bouncing fun! Connect with other like-minded first responder families and create lasting bonds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
A unique experience for visitors of all age, more than just fresh fruit picking - enjoy a range of exciting activities like exotic fruits tasting, farm animals feeding, macadamia nuts cracking and tasting, unique jams and honey tasting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Dinos Alive is an immersive exhibition taking you back millions of years to the land of giants. With the help of realistic, moving replicas and a fully themed venue, you’ll step right into the Jurassic era and meet several dozen specimens of famous dinosaurs such as the T-rex, Stegosaurus, and Velociraptor. See what it feels
Get ready for a full day of fun at The Big Banana Fun Park! With the Ultimate Pass, first responders and their families can enjoy unlimited access to all the park’s major attractions—including the toboggan, water park, giant slides, mini golf, laser tag, and more—plus a BBQ lunch to refuel and relax together. This free
Join us for Family Zoo and BBQ Day exploring the zoo’s incredible collection of over 80 native and exotic animals. Unwind with a BBQ lunch and take in the lush surroundings with family and friends. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Take on the challenge at Treetops Adventure Canberra! Conquer tree ropes, build resilience, and connect with fellow first responders. All levels welcome for this fun, adrenaline-filled day in nature! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Enjoy a day strolling the Gorge Wildlife Park - A perfect way to start the school holidays! See all your favorite animals such as Dingoes, Tasmanian Devils, Wombats, Echidnas, Fruit bats, Ghost bats, Bilby and more! Walk amongst the kangaroos and wallabies and of course get up close to the koalas. This free wellbeing activity
DIY Slime Lab – Get Ready for Squishy, Gooey Fun! Step into our Slime Lab and become a slime scientist for the day! In this hands-on workshop, kids will mix, stretch, and squish their very own batch of slime, experimenting with colours, glitter, and textures to make it truly unique. From ooey-gooey to super stretchy,
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young
Come and have some family fun of a different kind. Join other first responders and their families at Paintball. All equipment and 200 paint ball rounds are provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
