Try your hand at wood burning in a relaxed and creative setting. This session is a great way to unwind, connect with fellow first responders, and create your own unique piece, no experience needed! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come along with your fellow first responders (and families) and experience light and sound like never before. This world touring performance 'Enlightenment' involves an impressive light show filling the historic Saint Stephen's Cathedral as you listen to the enchanting orchestral melodies of Vivaldi’s ‘The Four Seasons’. Mesmerizing visual projections will take you on an extraordinary journey
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
This clay and sip pottery workshop a great way to melt/ mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay makes for a fun and mindful experience that will get you laughing and feeling recentred. At the end of the session, you’ll get to take home your beautifully crafted pottery piece as a unique memento of a fun and creative activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to
Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Come and grab a coffee and a slice of cake 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families
Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Come and grab a coffee "on the (Fortem) house". Pop into The Basalt Pool House, Charters Towers and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem team member will be there to greet you from 9am to 11am (drop in at any point). All First Responders and
Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises,
Join me for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Come and grab a coffee and slice of cake "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Join us at The Little Birdy Bakery to enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness Mandalas - Learn how to draw a beautiful mandala. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
Join us for a special exhibit event with renowned marine artist; zoologist; naturalist and WA local, Roger Swainston, one of the most recognized artists of the underwater world! Explore a personally curated selection of Roger's recent work and favorite pieces at this special after-hours gallery; meet the artist and author with a book signing opportunity
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use colourful dyes to create fun and fashionable t-shirts. Lead by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for
Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their
Join us at this Bunnings and Fortem art and crafts workshop collaboration series get crafty making your own suncatcher. We will be providing a fun and creative selection of activities for enjoy, throughout WA. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling, allowing individuals to perform a variety of movements, while being partially suspended. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
First responders and their families are invited to a special afternoon of footy as Hawthorn takes on Melbourne. Come along for a fun-filled day, soak up the atmosphere, and enjoy quality time together in one of Australia’s most legendary sporting venues. Whether you’re a die-hard fan or just love the buzz of game day, this
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Join us for a creative session making Terrariums in this Bunnings and Fortem art and craft workshop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 4 and over. All Fortem Wellbeing Activities are underpinned by
Join Fortem in partnership with Bunnings Rockingham for a morning of DIY! Bring your hammer and green thumb along to create a DIY BBQ Herb Garden- a perfect gift for upcoming Father's Day. Connect with other like-minded first responders and enjoy a morning of fun a creativity... tools provided! This free wellbeing activity is for
Settle in at a Bermagui cafe and get to know other local first responders over a relaxing coffee, tea or chai. If you can't stay and chat, drop by to say hello and pick up a free takeaway cuppa. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! Whether you're fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders, come join us for a great time on (virtual) greens and good company! This free wellbeing activity is
Unwind in this hands-on Kokedama workshop! Learn to make and care for your own moss ball plant while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us for the highly anticipated family show Duck Pond at the Darwin Entertainment Centre, part of Darwin Festival. This play is a fun, circus like version of the classic Swan Lake. Fortem will provide entry to the show. We encourage you to visit Festival Park before or after the show to enjoy the festivities!
Join us for an exciting and competitive afternoon of bowling fueled by pizza. Come along and connect with other first responders and their families through the love of the game! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
It's the last game of the season ahead of finals and you're invited! In partnership with the Giants, we invite first responders and their families to come along and support the Giants into the finals for Round 24 against St Kilda. This free wellbeing activity is for first responder families (check out who we serve).
Sound meditation includes the harmonic sounds and vibrations produced by sound bathing instruments which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Join our Terrarium Workshop and create your own miniature garden in a glass container! Perfect for all skill levels, this hands-on session includes all materials and guidance to help you build a beautiful, low-maintenance terrarium. Take home your custom creation and a new appreciation for indoor greenery! This free wellbeing activity is for first responder
Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
This life paint experience is a great way to paint away your worries of the week. Our skilled instructor will guide you on creating your own masterpiece featuring a live model. At the end of the session, you’ll get to take home your beautiful artwork as a unique memento of a fun and creative activity.
Enjoy a relaxing afternoon immersed in Art. The South Australian Living Artists (SALA) Festival is a statewide festival of visual art. View a diverse range of artists from across the community, showcasing the 'Adelaide Hills Connections' which features over 100 pieces linked to community, nature, environment and history of the Adelaide Hills. Afternoon tea provided.
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Henbury Precinct Cafe. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
