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Monthly Stand Up Paddle Boarding | Illawarra

December 12 @ 10:00 am - 11:15 am AEDT

|Recurring Activity (See all)

One event on November 22, 2022 at 10:00 am

One event on December 12, 2022 at 10:00 am

Free
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This activity will become a casual monthly catch-up, where you can experience different types of fitness using a stand up paddle board. No experience needed. Stand up paddle boarding is a low impact exercise activity, which helps to work the entire body. It’s an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. Come along and try something new or further develop the skills you have. It’s a fun way to keep fit, connect and stay active!

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

REGISTRATION FORM

Details

Date:
December 11
Time:
AEDT
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Illawarra
Illawarra
NSW Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@dev.fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.