Come and have a fun morning out trying this high-tech treasure hunting game. This fun activity can be experienced by all ages, involves challenging yourself to locate hidden containers (Geocaches) using coordinates and then solve the puzzle or sign the log. This free wellbeing activity is for first responder families (check out who we serve
Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
This family-friendly hike to Alligator Creek Falls is 8km each way (approx 17km return), suitable for most fitness levels, and is one of the best on-trail hikes in the region. It will be led at an easy to moderate-pace with multiple breaks. You'll experience shallow creek crossings so be prepared to get your feet wet!
The perfect Monday blend of movement and coffee! We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing at 10 am, entry to the feeding show at 10.30 am, and a cold drink or coffee on the island. So, pack your
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Get ready for the weekend feeling recentered and re-energised. Whether you are running around for kids' sports, tackling the shopping centre crowds, or just pottering around the house, use Friday to reset yourself. Our instructor will take you through a calming yoga class, set in the outdoors, where we will try to take advantage of
Join us and other first responders for a coffee catch-up. It's a great opportunity to meet new people and develop relationships by bonding over common interests. Also open to first responder family members. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels. This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Unwind with us in a meditative experience. Whether you're bendy or not-so-bendy, that's ok; ALL experience levels are welcome. For centuries, yogis, traditional healers, and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation, and a state in which our bodies can unwind. This free wellbeing activity is for
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
Let the kids dive into nature with our Build A Bird Feeder project! Watch your kids become backyard explorers, creating memories while witnessing the wonders of birds up close. Not just a project but an ongoing family backyard adventure! This free wellbeing activity is for first responder families (check out who we serve here). Register
Escape the demands of everyday life in this yoga class. Target areas of tension through gentle movement and breathing techniques. This class is perfect for everyone, beginner to experienced. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in Canberra. If you want to sit back and enjoy an orchestra by candlelight only, then this is an evening for you. With a range of old and new hits, the classics, movie themes, and popular artists,
Join us for a morning of social paddling on the gorgeous Strand. This outrigging session will include the culture of outrigging, safety on the water, and basic outrigging techniques, followed by scenic paddling along The Strand with maybe a few friendly races included! This free wellbeing activity is for first responder families (check out who
Tuff Nutterz is fun for the whole family! A place to come and relax while the kids have a blast and if you're brave enough, you are welcome to join in too. Measuring almost 300 square meters, this supersize inflatable maze is packed with 30 fun and challenging obstacles to complete, including huge slides, climbing
Come and enjoy a Friday morning walk or run on the strand. Afterwards we will enjoy a smoothie or cuppa together as we enjoy the relaxed Northern Queensland vibe and stunning views. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Explore your creative side and create your own stunning art painting artwork in fun workshop. Be shown how to mix and pour paint for maximum effect in this step-by-step workshop that is fun, relaxing and unpredictable. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Departing the jetty at 3pm, sharp! Please arrive 15 minutes prior to departure. Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate
This Group Surf Experience will get 1st timers safely up and onto their first wave before they have time to worry about falling off. For more experienced surfers or those that have surfed before we can take your surfing to new levels of confidence. Designed for our first responders and their families to give surfing
Come and grab a smoothie with us! Let's get out in the sun, share a drink and set up summer in the right way. Bring your kids and family for smoothies and some games in the sand. Or pop in for a break whilst on a shift, or start your day right with us! This
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
