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Coffee n’ chill | Winston Hills Sydney

Sydney

Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot

Free

Coffee Catchup | Virtual

Virtual

We understand that first responders are located far and wide, in all sorts of nooks and crannies around Australia, making catching up with others difficult... So, grab yourself a coffee

Free

Sunflower Field Day | Brisbane Region

South East QLD

Spend the morning making memories! Pick sunflowers and snap photos in the sunshine with your family or first responder friends in a field of sunflowers. This free wellbeing activity is

Free

Ghost House Walk Trail | Yanchep

Perth

The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and

Free

Gracie Abrams | Sydney

Sydney

Join an AMAZING opportunity at Qudos Bank Arena to see Gracie Abrams live in concert. Kindly provided by Fujitsu, watch the show from their corporate box, and enjoy a fabulous

Free

Mt Lofty Botanic Gardens | Autumn Walk | Adelaide

Other

Put on your walking shoes, pack your camera and get ready to explore and immerse yourself in the Autumn spectacular colours at Mount Lofty Gardens. Meet other First Responders and enjoy

Free

Learn How to Paint Koi Japanese Fish

Rockhampton , Australia +36 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting

Free

Soothe Your Nervous System Through Sound | 6th May

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

CMP Connect | Wellbeing Hub Perth

Perth

Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity

Free

Yoga | Virtual Class | May

Perth

Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden.

Free

Brain Tapping | Wellbeing Hub Perth

Perth

Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session

Free

Cheese Making | Rosebury SYD

Sydney

Bubbles, Burrata and Bocconcini Class! Come join the fun of learning to make cheese as we sip on bottomless bubbly Kombucha. With over a 1kg of cheese to take home

Free

8 Week Mindfulness group program – Morning

Virtual

Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week

Free

8 Week Mindfulness Closed Group Program 2025

Sydney

Fortem would like to offer First Responders and their families the opportunity to register your interest to attend an online 8-week mindfulness-based skills group starting in May. This online 8-week

Free

Brazilian Jiu Jitsu | Darwin

Darwin

Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent

Free

Paint pour class | Sunshine Coast

South East QLD

This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their

Free

Water Lantern Festival | Gold Coast

South East QLD

Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create

Free

Brain Tapping | Wellbeing Hub

Perth

Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute

Free

Canberra | Pottery Workshop

Canberra Region

Learn how to shape and mold clay into your own unique piece while enjoying a relaxed and social atmosphere. This session is a perfect way to de-stress, connect with fellow

Free

Jamaican Beef Patty | Virtual Cooking Class

Perth

The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown, flaky pastry crust, crafted from a blend of flour, butter, and spices, provides

Free

Coffee Connect | Merimbula

Bega Valley

Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing

Free

Kokedamas Workshop | Adelaide

Other

Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social

Free

Candy-Making Tour | Townsville

Townsville

Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every

Free

Paddle, SUP & Sizzle | Kingscliff

Northern NSW

Dive into a day of sun, surf, and family fun. Take on the challenge of our Giant SUP with your crew, paddle a kayak, or glide on a stand-up paddleboard.

Free

Soothe Your Nervous System Through Sound | Vitual

Virtual

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

Social Golf | Outdoor Simulator | Hamersley

Perth

Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcomed to join.

Free

Bee craft Bunnings | Townsville

Townsville

Celebrate World Bee Day with some bee crafting at Bunnings. Suitable for all ages and a great way to spend the afternoon with other first responders and their families. This

Free

Eden Coffee Connect | Bega Valley

Bega Valley

Dare to wear orange in celebration of SES Wear Orange Wednesday and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by

Free

Coffee Catchup | Townsville

Townsville

Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder

Free

CMP Connect | Wellbeing Hub Perth

Perth

Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity

Free

Mini golf | Dandenong

Melbourne

This state-of-the-art mini golf is open for players to come test their skill. Every hole you play will be themed with some fun and adventure, as well as a green

Free

Coffee Connect | Logan

South East QLD

Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First

Free

Brain Tapping | Wellbeing Hub Perth

Perth

Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute

Free

Build a Birdhouse | Padstow SYD

Sydney

Join other first responders and their families in a great opportunity to learn to build a wooden bird house. This activity can be done with the kids or come alone

Saturday Playgroup | Wellbeing Hub Perth

Perth

This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds

Free

Glow in the Dark Golf | Wanneroo

Perth

Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s

Free

Canberra | Bowling

Canberra Region

Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing

Free

Mount Barker | Coffee Connect | Adelaide

Other

Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you

Free

Brain Tapping | Wellbeing Hub Perth

Perth

Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute

Free

Coffee Drop In | Ballina

Northern NSW

We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity

Free

Coffee connect | Gold Coast

South East QLD

Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First

Free

Charity Golf Day | Gold Coast

South East QLD

We have tickets! Come along with Fortem to this years Gold Coast Police Golf Club Charity Golf Day. Whether you're in it for the friendly competition (it's a 2 ball

Free

Our Big Kitchen | Sydney

Sydney

We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your

Free

Landsdale Farm | Perth

Perth

Landsdale Farm is a hidden gem where visitors of all ages can connect with nature and farm animals. Get up close with the friendly rabbits and guinea pigs, take a

Free

TAFRD Hooked on Fishing Workshop | Ballina

Northern NSW

Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before

Free

TAFRD | Learn How to Draw the Female Body and Design Clothing

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion

Free

TARFD Coffee Connect | Lobethal Adelaide

Other

Drop in for a coffee and connect with other first responders in the area and celebrate Thank A First Responder Day. Meet Jodie from Fortem and find out more about

Free

TAFRD Infrared Sauna | Wellbeing Hub Perth

Perth

This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation,

Free

TAFRD | Sound Yoga Vibration Meditation | 5th June 2025

Perth

Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your

Free

TAFRD Billabong Sanctuary | Townsville

Other

Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr

Free

Saturday Playgroup | Wellbeing Hub | 7 June 2025

Perth

This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds

Free

TAFRD Zoo & BBQ | Canberra

Canberra Region

Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a

Free

TAFRD at Mogo Zoo | Eurobodalla

Eurobodalla

Celebrate TAFRD exploring Mogo Wildlife Park, connecting with other first responder families and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity

Free

TAFRD at Adelaide Zoo | June 2025

Other

Celebrate Thanka First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species

Free

TAFRD AFL Richmond vs Swans | Melbourne

Melbourne

Join us to celebrate Thank a First Responder Day with the excitement of an AFL game - Richmond Tigers versus Sydney Swans at the MCG. This free wellbeing activity is

Free

TAFRD at Crocodylus | Darwin

Darwin

Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house.

Free

TAFRD Interagency Trivia Night | Casino

Northern NSW

First Responder Families, rally your crew and bring the brains! Join us for an epic Interagency Trivia Night, where friendly rivalry meets fun and connection. From pop culture to general

Free

TAFRD WA Museum Tour & Story Time | Perth

Perth

Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you

Free

TAFRD Ice Skating | Canberra

Townsville

Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting

Free

TAFRD coffee and cake | Townsville

Townsville

Come and celebrate Thank a First Responder Day with a beverage and sweet treat at the YWAM Precinct Cafe. This free wellbeing activity is for first responder families (check out

Free

TAFRD Coffee Catch Up | Canberra

Canberra Region

Join me for a relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for

Free

TAFRD Indoor Rock Climbing | Mandurah

Perth

We are thrilled to announce our Thank a First Responder Day rock-climbing activity designed to ignite your passion for climbing and elevate your skills to new heights. A unique opportunity

Free

TAFRD Infrared Sauna | Wellbeing Hub Perth

Perth

This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation,

Free

TAFRD Morning Tea | Springwood Sydney

Sydney

Come and be a part of Thank a First Responder Day celebrations with a BIG MORNING TEA in the Mountains. All First Responders and families are welcome. This free wellbeing

Free

TAFRD yoga bliss | Townsville

Townsville

Feel your stress and tension melt away as you are guided through a practice of gentle movement and mindfulness, then enjoy a cup of herbal tea and some bliss balls

Free

TAFRD Relax Restore Recharge | Mullumbimby

Northern NSW

In celebration of Thank a First Responder Day take an hour (or two) just for yourself. Immerse in calming pools, reconnect with nature, and unwind in the gentle warmth of

Free

Thank a First Responder Day | Bligh Park

Other

We are inviting all of our families, children and educators to visit the Captain Bligh Early Learning Centre and leave messages of thanks for our local first responders within the

Free

TAFRD Morning Tea | Lismore

Northern NSW

Join us for a special Thank A First Responder Day morning tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning

Free

Heroes Morning Feast | Bulahdelah

Other

Celebrate the heroes within our community at this special breakfast to share our appreciation and gratitude for all that they do as first responders. This event celebrates Thank a First

Free

TAFRD at Australia Zoo | Sunshine Coast

South East QLD

In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun! This free wellbeing activity is for first responder families (check out

Free

Our message of thanks | Perth

Perth

The Nido Early Learning Centre in Perth will honor first responders and their families by recording heartfelt thank-you videos from the children. Throughout the day, they will make homemade protein

Free

Daintree thanks You! | Daintree

Other

The Daintree State School would like to invite the community to come along to a special morning tea that celebrates the wonderful work of our first responders. Everyone is welcome!

Free

TAFRD Fremantle Prison Torchlight Tour | Perth

Perth

Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty

Free

TAFRD Trivia Night | Virtual

Perth

Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders

Free

TAFRD Questacon | Canberra

Canberra Region

Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is

Free

TAFRD Mini Golf & BBQ | Ballina

Northern NSW

In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local

Free

TAFRD | Paint Pot Pouring | Reynella Adelaide

Other

Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an

Free

TAFRD Infrared Sauna | Wellbeing Hub

Perth

This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation,

Free

TAFRD Pottery workshop | Canberra

Canberra Region

As part of our Thank a First Responder Day celebrations, take part in a calming and creative clay workshop. Learn how to shape and mould clay into your own unique

Free

TAFRD Painting | Darwin

Darwin

Come and join us at The Trailer Boat Club for a 90 minute paint class. No art experience required, just come along and have some fun. Our wonderful instructor will

Free

TAFRD Afternoon on the Greens | Old Bar

Mid North Coast NSW

Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply

Free

TAFRD Hydro & Mini Golf | Port Macquarie

Mid North Coast NSW

In celebration of Thank A First Responder Day, join us for Hole in Fun—a relaxed morning of Hydro Golf, Putt Putt and light morning tea. This family-friendly event is our

Free

TAFRD Infrared Sauna | Wellbeing Hub

Perth

This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation,

Free

TAFRD Paint n’ Sip | Sydney

Sydney

Come join us for a morning of Painting n' Sip. Get your inner Picaso on through paint by numbers, enjoy the sunshine at a local cafe and enjoy the company

Free

TAFRD Coffee Catch Up | Darwin

Darwin

Join us for a special coffee catch up as we celebrate Thank a First Responder Day 2025. Get a coffee on the house and take a moment with friends to

Free

TAFRD Mini golf | Canberra

Canberra Region

Join us for a fun-filled mini golf experience to celebrate Thank a First Responder Month! Connect with fellow first responder families, enjoy a friendly game, and show appreciation for our

Free

Coffee Connect | Hahndorf Adelaide

Adelaide , Australia

Beerenberg cafe is the perfect spot to enjoy a coffee and connect with other first responders in the area. Browse the farm shop famous for its jams, relishes, chutneys, honey

Free

Learn How to Paint Van Gogh Starry Night

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting

Free

Holiday Family Day | Newcastle

Hunter Region

Family Day out in Newcastle! Come join us for a fun filled day in the park, starting with a walk and a look at the animals, then a sausage sizzle

Free

Holiday go karting | Darwin

Darwin

Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed

Free

Hatha yoga | Darwin

Darwin

Join us for A rejuvenating 1-hour Hatha Yoga and Mantra Meditation class, designed to enhance your physical well-being and cultivate inner peace. This session combines gentle yoga postures, mindful breathing, and

Free

Coffee catch up | Darwin

Darwin

Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event,

Free

Learn How to Draw a Beautiful Mandala

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness

Free

August coffee catch-up | Darwin

Darwin

Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage at the Henbury Precinct Cafe. This is a casual event, so

Free

Learn How to Paint Bright Textured Flowers

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting

Free

Learn How to Draw a Variety of Fruits & Blend Soft Pastels

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn

Free

Learn How to Draw a Detailed Parrot and Birds

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing

Free

Learn How to Paint Winter Wonderland

Far North QLD , Australia +37 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn

Free