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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 activities,
Join us at MindBody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Free
-
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Free
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2 activities,
-
Pop into this months selected coffee spot at Est Ovest - Osteria Cafe and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there from 10am - 12pm. A great way to start your day! First responders and their families are welcome. This
Free
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4 activities,
-
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Free
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 Create beautiful, colourful flowers using simple pipe cleaners! This fun and creative craft is perfect for children and adults. Twist, bend, and shape the pipe cleaners to make petals, stems, and leaves. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Free
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 Create beautiful, colourful flowers using simple pipe cleaners! This fun and creative craft is perfect for children and adults. Twist, bend, and shape the pipe cleaners to make petals, stems, and leaves. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve).
Free
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2 activities,
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Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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1 activity, |
1 activity, |
1 activity,
Join us at Mindbody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Free
|
2 activities,
-
Come and grab a coffee 'on the (Fortem) house'. Pop into The Spirited Goat - The Precinct (Idalia) and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders
Free
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2 activities,
-
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Free
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2 activities,
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Get creative with our clay crafting activity, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
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2 activities,
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Pop into this months selected coffee spot at Charlie West Cafe, Port Rd Hindmarsh and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there from 10am - 12pm. A great way to start your day! First responders and their families are welcome.
Free
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1 activity, |
3 activities,
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 Step out of your comfort zone and into the gym for a fun, beginner-friendly MMA session designed exclusively for first responders. Whether you're looking to build confidence, learn practical self-defence skills, improve your fitness, or simply try something new, this private class offers a supportive and welcoming environment for all experience levels. No prior martial
Free
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Join us for a contrast therapy session at P3 Recovery. Using hot and cold exposure, this session supports recovery and provides a space to relax and connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 16
Free
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1 activity, |
3 activities,
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Soothe your nervous system through sound. A relaxing virtual breathwork session in the comfort of your home or work place. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
Free
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Take some time out, have a hit, and enjoy a relaxed session at the driving range. Whether you're a seasoned golfer or have never picked up a club, this is a chance to get outdoors, have some fun, unwind and connect with others. This free wellbeing activity is for first responder families (check out who
Free
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3 activities,
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Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Free
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 Looking for a fun and unique creative experience? Join our Canvas Ball Chain Art Workshop and discover how thousands of tiny metallic ball chains can be transformed into a stunning work of art. Light lunch supplied so please advise of any dietary requirements. This free wellbeing activity is for first responder families (check out who we
Free
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3 activities,
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Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.
Free
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Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Free
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1 activity, |
2 activities,
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 Enjoy a night of Elton John’s greatest hits, live in Sydney, performed by London tribute artist Sir El Tom, for one night only. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned
Free
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3 activities,
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 Have you ever felt the sensation of being upside down, swinging on a bar, balancing on a beam or flipping into a pit?... GYMFIT combines functional training and beginner gymnastic skills into a group exercise class. Led by Olympic gymnasts, all levels are welcome! This free wellbeing activity is for first responder families (check out
Free
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First responder families, kick off your shoes and build up an appetite at our Barefoot Bowls and BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we serve).
Free
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1 activity, |
1 activity, |
3 activities,
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 Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Free
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Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique,
Free
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4 activities,
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 Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Free
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 Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Free
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Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities — just bring your project. This free wellbeing activity is for
Free
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4 activities,
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The Fortem Wellbeing Hub has partnered with Mind Body Lounge to provide an array of relaxing and rejuvenating services for first responder women. whether it be a relaxing infrared sauna or massage chair, soothing lymphatic drainage suit or invigorating cryotherapy session, there is something for everyone. Bring your friends or family along and enjoy morning
Free
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Discover how the foods we eat can support focus, memory, mood, and overall brain health. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session gently explores the connection between nutrition and cognitive function, offering practical, accessible insights you can bring into everyday life. Through thoughtful education and mindful connection, you’ll explore simple
Free
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 Come and see a dress rehearsal of The Nutcracker Ballet at His Majesty's Theatre, like nothing you’ve ever seen, but just as you remember. This festive family favourite is back! Ring in the holiday season with the magical story of Clara and the Nutcracker as they defeat the rascally Rat King and dance through the
Free
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2 activities,
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Join us this pre-Xmas season for a unique experience at our blind chocolate tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. This free wellbeing activity is for first responder families (check out who
Free
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3 activities,
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 Join us for this fun family friendly game of Supa Golf. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Free
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Join us for a fun and relaxed round of mini golf! Bring the family along, enjoy some friendly competition and spend time together away from the everyday. Whether you’re a mini golf pro or picking up a putter for the first time, everyone is welcome. Come along, have a laugh and connect with other families
Free
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4 activities,
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Enjoy a private wellbeing session on a floating sauna, with the added bonus of a cold dip in the water for an hour. Take in the relaxing water side scenery and wildlife and have a coffee afterwards. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Free
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Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Free
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First responders and families, join us at Evans Head for an afternoon of barefoot bowls and pizza on the Sunset Deck. As the year draws to a close, take some time to relax, enjoy a little friendly competition and connect with fellow first responders and their families. We’d love to see you there and celebrate
Free
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1 activity, |
1 activity, |
2 activities,
-
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Free
|
3 activities,
-
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Free
-
This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your
Free
|
2 activities,
-
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Free
|
5 activities,
-
 Channel your inner Katniss Everdeen or Robin Hood and give archery a go! Join us for a fun 1-hour Come & Try session where you’ll learn the basics, test your aim and see if you have what it takes to hit the bullseye. This free wellbeing activity is for first responder families (check out who
Free
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Caversham Wildlife Park is fun day out for all to enjoy. With the largest private collection of wildlife, around 2000 individuals, made up of about 200 different species, there is something for everyone. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Free
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Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Life jackets will be given, but each participant must
Free
-
Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Free
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2 activities,
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Join us for a cruise on the Clarence River, with a BBQ lunch for first responders and their families. It’s an opportunity to unwind, strengthen connections and support wellbeing across our northern nsw communities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Free
|
2 activities,
-
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your
Free
|
4 activities,
Join us at Mindbody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Free
-
Sprint Karts offer an exciting mix of speed, competition and accessibility, with high-performance RIMO Evo6 petrol karts reaching speeds of up to 65km/h. Whether you’re racing friends, chasing the fastest lap or looking for an adrenaline rush, the professionally designed circuits deliver a genuine wheel-to-wheel racing experience. This free wellbeing activity is for first responder
Free
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 Enjoy a guided tour of The Cedars, exploring the historic Heysen home, Heysen Gallery, Hans and Nora Heysen’s studios, the beautiful Artist’s Garden and 132 acres of natural bushland. Finish your visit with a relaxing coffee or tea at the café, surrounded by the gardens. This free wellbeing activity is for first responder families (check
Free
-
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Free
|
2 activities,
-
Come and grab a coffee 'on the (Fortem) house'. Pop into Podium Cafe and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders and their families are welcome.
Free
|
2 activities,
-
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Free
|
1 activity, |
3 activities,
-
 Laser Corps is a fun outdoor Laser Tag/Laser Games Combat Adventure. With a huge range of laser taggers from pistols to small SMG’s to sniper rifles. The battlefields with bunkers, huts, creeks, bridges set the scene for the ultimate laser tag skirmish. Players are kitted out in camouflage clothes. This free wellbeing activity is for
Free
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 Join fellow first responders and their families for a wild day out at the reptile zoo! Get up close with fascinating reptiles, learn about their habitats, and enjoy a unique hands-on experience in great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Free
|
2 activities,
-
Join us for a relaxed afternoon of barefoot bowls with fellow first responders. Whether you're a seasoned player or trying it for the first time, this social event is the perfect opportunity to unwind, enjoy some friendly competition, and connect with others in a laid-back setting. Bring your sense of fun, kick off your shoes,
Free
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