The perfect Monday blend. We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who
Come and join us at a local cafe, The Hen House Cafe in Plainland to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7am to 9am (drop in at any point). A great way to start your day! This free
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
The perfect Friday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with local Fortem volunteer Heidi and other first responders. We can let you know a little about us and hear your input for social activities in the area over the coming months and how they can boost your well-being and
Come and grab a coffee "on the house". Pop into one of WA's popular coffee spots and chat with other members of the First Responder Community. The Fortem Team and / or a Fortem Volunteer will be there to greet you from 9am to 10:30am (drop in at any point). A great way to start
This private First Responder clay and sip pottery workshop a great way to melt/mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay with your hands will bring out your
Come along and try something new or further develop the skills you have, join us for indoor rock climbing where you can be active and connect with your partner, and or family, and other local first responders. It's a fun way to keep fit, connect and stay active! We will have a colouring in station
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Experience a brand new multi-level Laserzone Arena equipped with all the best gear to get the adrenaline pumping as you head into your laser tag mission. This is laser tag at its best, offering exciting, fun, and engaging activities that provide an unmatched entertainment experience. This free wellbeing activity is for first responder families (check
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn’t just about fitness—it’s a journey of
Join us for this exclusive showing of Dance show Lighting the Dark at Dance North prior to its premier at the Brisbane Festival. Inspired by choreographer Chris Dyke's real-life heroes Banksy, David Bowie and Freddie Mercury, Lighting the Dark shines brightly on Chris’ profoundly moving and life-affirming adventure through the world. With the mesmerising Dance
A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. This free wellbeing activity is for first responder families (check out who we serve).
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Bring the family and your emergency services mates along for a free cuppa in Merimbula on RU OK? Day and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Come and grab a coffee "on the (Fortem) house". Pop into Itara cafe at Riverway and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day!
Join us for coffee! Visit the On-Lake Café in Barton to pick up a takeaway or stay and enjoy a chat with fellow members of the First Responder Community; connect while sharing a laugh and good company. The Fortem Team will be there to welcome you between 9:00 AM and 11:00 AM, and you’re welcome
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels. This free wellbeing
Start your weekend feeling good! Join us for Yoga by the Lake (the unco & inflexible are welcome)! Grab your partner, the kids, the whole work team OR come for some YOU time. Start your weekend feeling recentred and restored! This free wellbeing activity is for first responder families (check out who we serve). Register
Pilates in the Park is a 45 minute mat Pilates session held in a CBD park. The instructor will take you through the basic Pilates movements - including movements you can do at home, without equipment - and ensure this is done safely. This free wellbeing activity is for first responder families (check out who
Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young
Step Right Up! Experience a circus like never before; Circus Royale brings Australia's only 3D hologram display & bonus animatronic dinosaur exhibit to Narre Warren! Get ready for the biggest and most extraordinary event of the year! Brace yourself for jaw-dropping performances exhilarating acts and an experience that will leave you in awe. Be prepared
Treat yourself, a first responder mate or the whole station to a free cuppa at a Bega cafe. Catch up with other local first responders over a relaxing coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your
Come along and join us and bring the family for a morning of Ten Pin Bowling these school holidays. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health
Enjoy delicious woodfired pizzas with a side of friendly rivalry and go head to head with your family or first responder mates at board games night! Chess, cards, scrabble and back gammon are supplied and BYO board games are welcome. Game on! This free wellbeing activity is for first responder families (check out who we serve here). Register
Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start
Come along to our 90-minute family beginner's workshop in Little Mountain. Get some tips & tricks from an experienced art tutor and learn easy and fun ways to paint cute little animals like cats, dogs, birds, sheep, elephants and unicorns. No art skills required, and all materials included. This free wellbeing activity is for first
Looking for something fun to do with the kids these school holidays? Kick off your shoes and enjoy a morning trying something different barefoot "on the green" learning the art of lawn bowls and cornhole. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Start the school holidays with a super fun and energising kid's yoga class. Open to all levels and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. All Fortem Wellbeing Activities are
First Responder Families, kick off your shoes and build up an appetite! Enjoy a round of Mini Golf followed by some of the best Burgers on the coast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us for a family morning at the Darwin Military Museum. We will be guided around the museum and then there will be some free time to view the exhibits - noting the popular Bombing of Darwin interactive exhibit. We will end the session with a morning tea. This free wellbeing activity is for first
Grab the kids, grab your partner/a mate and experience IMAGINATOR! Feed the Imagination in a place of LIGHT, SOUND & WONDER! Located in the heart of the Gold Coast is a new form of immersive play where imagination and technology collide to create a stunning audio-visual play experience from the future. Enjoy the journey at
Join us for a fun-filled day at the Dinosaur Museum, specially organised for our first responders and their families. This exclusive event offers a unique opportunity to explore the prehistoric world together, creating lasting memories while learning about the fascinating creatures that once roamed the Earth. This free wellbeing activity is for first responder families
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Ever wanted to join the Circus? Discover your circus flair and learn the art of juggling, spinning plates, trick sticks and more. This workshop is for adults and kids of all ages - come and have fun together in this 2-hour workshop learning some epic new skills!! This free wellbeing activity is for first responder
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).
Join us for a rejuvenating meditation session designed to equip you with essential tools for relaxation, stress relief, and emotional resilience. Led by an experienced meditation instructor who specialises in techniques that enhance mental well-being, this session will guide you through mindfulness practices, breathwork, and deep relaxation exercises. Whether you’re new to meditation or have
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to
A Maze’N Things is an exciting world of illusions, puzzles and mazes that offers hours of fun, magic and adventure. Whatever you decide to do, we know you’ll be laughing all the way! This fun family attraction is perfect for those looking for things to do on Phillip Island that everyone will enjoy. This free
Caversham Wildlife Park is fun day out for all to enjoy - whilst celebrating Fortem's Birthday. With the largest private collection of wildlife, around 2000 individuals, made up of about 200 different species, there is something for everyone. View the historic wildlife Whiteman Park and gardens surrounding Caversham Wildlife Park. Explore educational programs that help
Join us for a unique and delightful experience at our Blind Chocolate Tasting event. This event will take place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover
Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all about. All equipment and BBQ lunch supplied. Paddling suitable for ages 12+ years. This free wellbeing activity is for first responder families (check out who
This unique tour forms part of the Tranquil Trails series and combines the thrill of discovering hidden gems like Loch McNess, the Koala Boardwalk, and Boomerang Gorge with a unique wellness experience. Your 8-kilometre beginner-friendly adventure through Yanchep National Park starts with a Cultural Welcome that sets the tone for a day of connection and
Join us for a beautiful walk through East Point. We will meet at the Military Museum bright and early with the intention of discovering some of the wonderful wildlife. East Point is home to wallabies, a diverse range of birds, and amphibian life. We will limit the walk to 4kms and will take it slow
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Bird lovers unite! Dive into nature with our fun workshop where you'll learn to make your very own bird house. Perfect for adults and kids, this activity will transform your garden into a musical haven, attracting beautiful birds with your handcrafted creation. This free wellbeing activity is for first responder families (check out who we
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. Please note that this activity has a limit of 18 people and is booked for 8
Join us for this Mat Pilates class offering a blend of exercises focused on building a strong core foundation. This class is suitable for all fitness levels and abilities. This class is suitable for anyone looking for, improved core strength, improved mobility and flexibility, management of back pain or management of neck pain. This free
This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it, but this is a family experience that can be enjoyed by all. This free
See some of the world's most incredible animals, including adorable penguins and thousands of tropical fish. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
This is your roll call for Camp Culture – An interactive circus show for campers of any age. But this is no gammin summer camp – it’s serving up equal parts skill and sass. Hosted by seasoned and completely unqualified camp leader Dale Woodbridge Brown. He can’t use a compass but will show that no
Join us for a scavenger hunt around the Darwin Waterfront and city area which will challenge your knowledge of Darwin's history and culture. There are 12 stops along the way - at each spot, your group will be required to take a photo for your collection, which you will present to the Fortem representative at
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
At The Aquarium of Western Australia, we'll take you on an underwater journey along our State's spectacular coastline. Special events; from school holiday activities to toddler fun & youth programs. Highlights Explore over 12,000 kilometres of Western Australia's incredible coastline with just one visit to AQWA. On your journey, you will; Stand beneath 3 million
Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling
Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk any of the three courses on offer: 1.5km Kids Fun Run: Watch the kids run from the park along the walking track to the wharf
Join me for a relaxed morning coffee (tea, or hot chocolate) at Floriade, where we can enjoy the beautiful flower displays and connect with fellow first responders. Grab a coffee “on the house” at Synergy Group Kombi Coffee and either take it to go as you explore the stunning gardens or stick around for a
Get in on the action as local emergency services teams go head-to-head in a show of strength in the annual Tug-O-War challenge. Grab your team of four emergency services mates and get ready to flex those muscles! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Join us for a cruisy Sunday breakfast by the beach! Bring your family or first responder mates along and get to know other emergency services families from the Bega Valley and Eurobodalla. Drop by the Fortem tables any time between 8.00am and 10.30am to enjoy a free breaky before exploring all that the ReBoot in
Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to you by Dr Trevor Jones, alongside Camp Culture's clown king Dale Woodbridge-Brown who'll be making an unforgettable appearance. With fantastic lucky door prizes up for grabs,
Join us for an Ultimate School Holiday Frisbee competition. Teams of a maximum of 5 with a mix of adults and kids. Will be run as a knockout competition, and there will be the opportunity to just relax and throw the frisbee around. Competitive rounds will go for a maximum of 10 minutes each. This
