Morning Coffee & Mindfulness | Gold Coast
South East QLDCome and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day
Free
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Series
Stretch and Breathe | Port Macquarie
Mid North Coast NSWFirst responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves
Free