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1 activity,
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
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1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
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0 activities,
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1 activity,
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Free
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
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0 activities,
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0 activities,
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0 activities,
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2 activities,
-
Come and grab a coffee "on the house". Pop into our seaside coffee location and grab a coffee to keep you going on your shift OR stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). The Fortem team will be there to greet you
Free
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
|
3 activities,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Free
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity |
0 activities,
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2 activities,
-
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
Free
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
|
0 activities,
|
0 activities,
|
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0 activities,
|
1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
|
4 activities,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
-
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
Free
Join us for a delicious and comforting Greek cooking class. This class has been designed to give participants and their families the opportunity to come together in a one-off class or to join for the whole series of classes. You will get to learn how to cook 2-3 delicious Greek dishes to eat for the
Free
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity |
1 activity,
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Free
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
|
0 activities,
|
0 activities,
|
|
0 activities,
|
1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
|
2 activities,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity |
0 activities,
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
|
0 activities,
|
0 activities,
|
|
1 activity,
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Free
|
1 activity,
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Free
|
1 activity,
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Free
|
2 activities,
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Free
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Free
|
1 activity,
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Free
|
0 activities,
|
0 activities,
|
