Create your own beautiful natural wall hanger – a simple, creative way to add a personal touch to your space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
Unleash your creativity in our Wellbeing Hub with a fun, all-ages T-shirt design session. Using provided materials, participants can express their individuality through colour, imagery, and personal style. This relaxed workshop encourages social connection, self-expression, and confidence as you create a wearable reminder of your creativity and community. This free wellbeing activity is for first
Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! Come and join us for the most fun you can have on
Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Experience the most extensive collection and display of lotus flower varieties in Australia. Millions of lotus and waterlily flowers blossom across 14 acres of water gardens creating a kaleidoscope of colour in every direction. Highlights include Cochrane Lake, Lotus Lake and Lotus Wetlands. A special feature is our exhibit of Giant Amazon Waterlilies which produce
Come and grab a coffee "on the house". Pop into the Yayes Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the first responder community. A Fortem volunteer will be there to greet you from 8:30am to 10:30am (drop in at any point). A great way to start your day! This
I scream, you scream, we all scream for ice- cream. Pop down to South Bank, soak up some sunny new year vibes and let's enjoy some ice-cream! All first responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity is for first responder families
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and
Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus a yummy BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Join us for an hour of bouncing fun! Connect with other like-minded first responder families and create lasting bonds while exploring Flip Out! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5
It's a new year and as we reach the middle of summer there is still time to bloom, so let's grow a GIANT sunflower and paint a pot to match! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Angus and Hoppa from Dogs For First Responders will be meet n greeting during the school holidays at the Wellbeing Hub. Register to learn valuable information and 'how to's' when approaching a service dogs. Perfect for kids who love dogs! This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us for a fun indoor rock-climbing session, great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Take a break from the usual routine and join us for a mini golf session – a chance to unwind, have some fun, and connect with your family and other first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is
New year, new Coffee Connect! Join us at Ishmaels Cafe for the first Eden Coffee Connect of 2026 - and it's on a FRIDAY! Catch up with other local members of emergency services over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't
Join us for 1 hour of stand-up paddle boarding fun at the Darwin Waterfront. Attendance includes paddle-board hire. Please bring your wallet if you're sticking around for lunch! All levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
A special women's movie night set in a private cinema for our emergency service female community watching on the big screen. Enjoy complimentary custom-made movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create our own lanterns (you get a kit) and we will launch them together once the sun goes down. This free wellbeing activity is for first
With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register
Looking for a pet and only have a small place? We are painting pet rock monsters at Bondi! They take up little room, don't need to be fed and never need a litter box! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Designed for little legs, big hearts and even bigger imaginations, Reach for the Sky is an immersive experience that invites children to sit on bouncy balls and watch, wiggle and play as the wordless story unfolds. With mesmerising puppets, live music and playful surprises, two energetic characters take children on a journey of curiosity and
Come along for our private Christmas at the Camel Farm tour and morning tea experience! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world
Immerse yourself in the history and world-class facilities of the MCG, as you go behind-the-scenes to gain an insight into Melbourne's sporting culture, while exploring one of the world's most iconic stadiums. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Laser Corps is a fun outdoor Laser Tag/Laser Games Combat Adventure. With a huge range of laser taggers from pistols to small SMG’s to sniper rifles. The battlefields with bunkers, huts, creeks, bridges set the scene for the ultimate laser tag skirmish. Play a wide variety of missions suitable for a large range of groups
Looking for the perfect way to spend a summer morning? Come enjoy the fresh air with our Pick-Your-Own Strawberry experience! It’s truly the perfect day out; breathing in the fresh air of the patch and hunting for that perfect strawberry. This free wellbeing activity is for first responder families (check out who we serve). Register
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Enjoy a little friendly competition? Challenge the family or your emergency services mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
Bring along your creative side to our art series sessions! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Bring along your creative side to our art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register
Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Learn to paint on glass as we decorate a USB lamp shade. The perfect little night light for the bedside table created by you. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over.
Interested in Sailing? All skill levels welcome to join a group of first responders for fun in the sun; enjoy the social and wellbeing benefits sailing can provide. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are
Join us for a gentle and grounding tea ceremony, this mindful experience invites you to slow down, connect inwardly, and find stillness through the simple act of sharing tea. In a calm, supportive space, you’ll be guided through quiet reflection and presence, allowing clarity and peace to emerge. This free wellbeing activity is for first
Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot at Sazon in Mount Barker and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to
Whether you’re a seasoned pro or a first-time golfer, this custom design mini-golf course promises endless entertainment for the whole family! It’s the perfect activity for a day out with friends or a memorable family outing. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Our exclusive Women's Learn to Surf Sessions - these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills.
Treat the family or your emergency services mates to a free cuppa at Cosmo Cafe and enjoy getting to know local emergency services folks over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we
Bunnings and Fortem art and crafts workshop collaboration Series. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities will be held on a monthly and quarterly basis suitable for all the family and friends to join in. This free wellbeing activity is for first responder families (check
Our new virtual Art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Come and grab a coffee "on the (Fortem) house". Pop into Jim's Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. This
This Breathing Workshop is designed to equip participants with practical, evidence-based techniques to support both physical and mental wellbeing. By understanding and improving breathing biochemistry, first responders can enhance focus, reduce anxiety, and better manage the physiological effects of stress and trauma exposure. The workshop promotes calm, controlled breathing as a simple yet powerful tool
Bring the family or your colleagues along to Alfresco Cafe in Moruya and get to know other local folks from emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Get ready for an electrifying night of basketball as the Perth Wildcats take on the Cairns Taipans for this special Pink Game supporting Breast Cancer Care WA, we encourage all participants to wear PINK! *Due to activity popularity, there will be a cap of 2 tickets per ticket purchaser. This free wellbeing activity is for
Bring the family or your emergency services mates along to Narooma Icecreamery Cafe and get to know other local first responders over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Come along with your fellow first responders (and families) and experience the powerful effects of sound to reset your mind and body under the calming light of hundreds of candles. This enchanting candlelit sound bath meditation offers you the chance to fully relax, recenter and release tension. You'll leave feeling rejuvenated and ready to take
Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services offer incredible health benefits, from improving circulation to reducing inflammation and
Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and
