Feeling competitive? Come Join us for a team vs team scavenger hunt to explore 4 acres of beautiful gardens with over 70 miniature buildings, model trains, Lego displays, hedge maze, mini golf, playground, yard games and pedal cars. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for an action-packed morning at the Aqua Park. Conquer the inflatables, share some laughs, and finish the day with a delicious BBQ sizzle by the water. Children must be at least 5 years old and be able to swim. All children under 10 must always be accompanied by an adult (ratio 1 adult
Join other first responders and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! Ice skates are provided, and the centre staff will give you some helpful tips to get you started. All you need to bring is yourself and socks! Gloves are
All aboard! We're heading on a 2hr cruise around the waters of the Great Lakes! Morning Tea is provided as you take in the sights alongside other First Responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area – great ways to recharge, build your support
Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. All materials are provided – and you’ll leave with artwork you didn’t think you could create. This free wellbeing activity is for first responder families (check
Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. All materials are provided—and you’ll leave with artwork you didn’t think you could create. This free wellbeing activity is for first responder families (check out who
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Take five. Grab a coffee. Have a chat. Join Bellingen Shire Council and Fortem Australia for a relaxed morning tea with fellow first responders and community network members. It’s a chance to connect, take some time out, and check in over a cuppa. We’ll also share some of the upcoming recovery and wellbeing activities in
Get crafty with nature! Join us for a fun, feel-good session making pressed flower bookmarks – no experience needed. Designed for first responders and their families, this relaxing workshop includes all materials, a ready-made bookmark using pre-pressed flowers, and a little stash of petals to take home for your next creation. This free wellbeing activity
Step behind the scenes at the oval and discover its rich history from a new perspective. Explore areas usually off-limits to the public, including the interactive players’ race, and walk in the footsteps of cricketing and football greats. Visit the famous scoreboard and learn about the stories and moments that have shaped this iconic ground.
Get crafty with nature! Join us for a fun, feel-good session making pressed flower bookmarks – no experience needed. In this relaxing workshop we will go for a walk to find some flowers ready for pressing and I will go through how to press them. Afterwards we will create some bookmarks with something made earlier!
Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Turn old CDs into shimmering mosaic suncatchers in this fun and creative workshop. No experience needed – just bring your imagination! All materials are provided. You’ll leave with a sparkling, handmade piece of art that catches the light and lifts the mood. This free wellbeing activity is for first responder families (check out who we
Turn old CDs into shimmering mosaic suncatchers in this fun and creative workshop for first responders and their families. No experience needed – just bring your imagination! All materials are provided. You’ll leave with a sparkling, handmade piece of art that catches the light and lifts the mood. This free wellbeing activity is for first
Join us for a cuppa in the Illawarra! A Fortem representative will coming to town for a coffee and a chat about all things Fortem. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Recharge your body and mind with a one-hour contrast recovery session. Enjoy full access to the sauna, hydrogen ice bath, and magnesium vitality pool designed to reduce stress, ease muscle tension, and support deep recovery. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Transform glass into something unique through etching, all while connecting with fellow first responders in a calm and creative space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for a wonderful day on the water boating over to penguin island for an immersive wildlife tour and delicious morning tea. Connect with other first responders and enjoy the sunshine! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a Kombi Van Building Class! Come along and enjoy a relaxed, hands-on session where everyone receives their own Kombi Van model kit to build. A great chance to connect and support fellow first responders. No experience needed – just bring your enthusiasm! Let’s build something great together. This free wellbeing activity is
Come and grab a coffee on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Wander, pick, and create! In this hands-on workshop, you’ll go for a short walk in your garden to collect some flowers and then come back to the computer together to craft a beautiful flower crown. No experience needed – just a love of nature and creativity. All other materials are provided, and you’ll leave crowned
Wander, pick, and create! In this hands-on workshop, we’ll go for a short walk and handpick fresh blooms and craft your own beautiful flower crown. No experience needed – just a love of nature and creativity. All materials are provided, and you’ll leave crowned with colour and calm. Feel free to also bring your own
Come and grab a coffee 'on the (Fortem) house'. Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 11am (drop in at any point). All First Responders and their
Take in breathtaking views on the Arthurs Seat Eagle, a scenic gondola ride gliding high above Arthurs Seat State Park. Before we set off, join us at the summit for a cuppa and a relaxed chat, surrounded by sweeping views across the bay. This free wellbeing activity is for first responder families (check out who
Explore Kings Park with fresh eyes on this guided photography walk. Discover hidden letters in trees, shadows, and shapes as you photograph the alphabet in nature. No experience needed – just curiosity, creativity, and a phone or camera. A relaxing blend of mindfulness and play. This free wellbeing activity is for first responder families (check
We are getting Christmas started early with a virtual Christmas gnome decorating class. Come together with the family and join the group as we use acrylic markers to colour wooden gnome ornaments to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Christmas Lights in the Park community event at the Fortem Wellbeing Hub Studio and Read Park. We're lighting up the park with Christmas decorations, and you get to meet Santa. Other entertainment includes food trucks, music, Christmas art & craft activities, Bubbles, face-painting and lots more. Register for a complimentary refreshment food truck voucher for
Enjoy delicious woodfired pizzas and friendly rivalry as teams of four to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Experience the wellbeing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by
Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. An instructor will lead the group through a guided mediation experience. This free wellbeing activity is for first
First responder families, kick off your shoes and build up an appetite at our barefoot bowls and dinner afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Snip, stick, and smile your way through this fun workshop where you'll craft bright, beautiful paper flowers – perfect as a gift for someone special (or to keep for yourself!). No experience needed, just a bit of creativity. All materials provided, and plenty of laughs along the way! This free wellbeing activity is for first
Snip, stick, and smile your way through this fun workshop where you'll craft bright, beautiful paper flowers – perfect as a gift for someone special (or to keep for yourself!). No experience needed, just a bit of creativity. All materials provided, and plenty of laughs along the way! This free wellbeing activity is for first
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Bring the family and your emergency services mates along to The Waterfront Cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Let loose and get colourful in this playful, hands-on workshop where you’ll create your own one-of-a-kind abstract artwork using paint pouring techniques. No experience needed – just go with the flow! All materials provided, and you’ll leave with a vibrant canvas to take home and proudly display. This free wellbeing activity is for first responder
Enjoy an afternoon barefoot on the green learning the art of lawn bowls while getting to know other local first responder families. Suitable for all ages or fitness levels and a quick lesson will help everyone get the bowl rolling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Get creative and connect with nature in our Paint & Plant activity! You'll start by painting your own terracotta pot. No art skills required, just a willingness to have fun and try something new. You’ll get to plant your choice of flowers, herbs, or even strawberries. It’s a relaxing, hands-on session and you'll leave with
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). All Fortem
Join us for a hands-on Sustainable Gardening Workshop designed for first responders and their families. 🌱 Together, we’ll explore composting, soil-making, preparing and maintaining a garden bed, and how to grow and harvest your own produce. It’s a chance to learn practical skills, connect with others, and enjoy a relaxed, family-friendly activity that nurtures both
Come along for a day on the water with our own private Fortem Stand-Up Paddle Board hire and lesson session. Learn a few skills on the SUP and then enjoy some fun on the water. It's the perfect weather for it. This free wellbeing activity is for first responder families (check out who we serve).
Experience the wellbeing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12
Experience the excitement of Perth’s Outback Splash! The park offers a variety of waterslides and attractions for fun-filled adventures. From high-speed slides to relaxing water features, there’s something for everyone. Enjoy waterslides, mini golf, mazes, and sensory play activities. There’s plenty to explore for families, friends, and groups. This free wellbeing activity is for first
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for coffee and conversation with fellow first responders at Blue Print Cafe located in the Santos building. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5
Design a beautiful Christmas table centrepiece, all while connecting with fellow first responders in a warm and celebratory atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Stop by Toast Cafe for the final Eden Coffee Connect of 2025 and catch up with other local members of emergency services over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder
Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Get festive and creative at our Christmas Bauble Making Workshop! Perfect for all ages, this hands-on session lets you design and decorate unique baubles to treasure or gift. All materials provided. Come along for a joyful experience filled with creativity, holiday spirit, and a touch of sparkle! This free wellbeing activity is for first responder
Get festive and creative at our Christmas bauble making workshop! Perfect for all ages, this hands-on session lets you design and decorate unique baubles to treasure or gift. All materials provided. Come along for a joyful experience filled with creativity, holiday spirit, and a touch of sparkle! This free wellbeing activity is for first responder
Christmas is the season for giving so we are making a beautiful wooden mandala gift box. Using a combination of coloring and painting we will create a unique gift box worthy of being the gift itself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
