Treat your family, a first responder mate or the whole station to a free cuppa at a Bega cafe in celebration of Thank a First Responder Day. Catch up over a relaxing coffee, tea or chai or just drop in and pick up a free takeaway coffee if you can’t stay and chat. This free
We invite you to join us as we show our gratitude and recognition to the first responders who tirelessly work to keep our communities safer. Complimentary catering, coffee and activities for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
The Melbourne International Comedy Festival Showcase is tearing down the highway to bring the best of the fest to the Bega Valley! Celebrate 'Thank a First Responder Day' by enjoying a laugh with a huge and hilarious lineup of comedians live on stage. Suitable for adults 18+ only. This free wellbeing activity is for first
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
The legends at Bunnings have got some awesome workshops coming up! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. This free wellbeing activity is for first
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Experience the light, nature, and wonder of Lightscape, in celebration of Thank a First Responder Day 2024! The immersive Melbourne hit returns to transform the Botanic Gardens after dark with a reimagined trail and brand-new installations. Surround yourself with the interactive Submergence as well as the beloved Winter Cathedral and Laser Garden at Fern Gully.
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Join in the fun of trampolining, a fun way to exercise with others. This activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. If jumping's not your style, come along for a coffee and watch the joy your family will have during this activity.
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Officers, for a special fun filled family day of R & R as we express our gratitude to all local first responders and families and promote wellbeing strategies. 18 holes of Mini Golf or hit the Driving Range, plus a BBQ
As part of Thank a First Responder Day Football NT are putting on the Thank a First Responder Day Cup. It is an inaugural event which started in 2023. Game schedule as follows: 6pm Mens Reserves 8pm Women's Reserves 8pm Men's Premier League This is a fundraising & ticketed event open to everyone. This free
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1-hour private ranger tour and crocodile feeding just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register
The yoga class has been designed for first responders to encourage an uplifted and calm feeling in the body and mind. This will be done at an outdoor garden where baby goats will play and engage with participants. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Brighten up your indoor space and create your own unique terrarium in this creative and fun activity. A terrarium is a collection of small, decorative plants, growing in a glass bowl. A terrarium lives inside and only needs to be watered intermittently, making it great for those who are looking for a low-maintenance introduction to
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Join Fortem Volunteer, Nicole, for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits
This Life Drawing class focusses on drawing the human figure. It is now in its third year, the class offers a low pressure, stress free environment, and a culture of relaxation and creative expression rather than technical ability. (If you are looking for a step by step how to draw class this isn't for you)Attracting
Kick off your shoes and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
You will have the opportunity to meet, pat and feed many of the animals that call The Llama Farm home. From our cheeky ponies to loveable llamas, your camera will get a workout as you get up, close and personal with our menagerie. You will learn about them and what it takes to care for
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Hit the gym with a for a weekly group session inspired by the movement requirements of first responders. Have some fun while developing the physical and mental resilience it takes to beFit4Duty. All fitness levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Come and grab a coffee on the Fortem house. Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am, but drop in at any point. A great way to start your day! This
In celebration of Thank a First Responder Day, prepare to be spellbound as this mesmerising winter steam train, adorned with thousands of dazzling lights and stunning visual effects, illuminates the trees, tracks, and passing towns once more, captivates passengers with its magical charm. Departing from Lakeside Station, the Train of Lights will embark on a
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots in Nightcliff and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join us at the Driving Range to see how accurate your swings are. Connect with your partner, family member, and other local first responders and their partners. It's a fun way to keep fit, connect and stay active! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Strap on a vest and step into another world. Laser Tag is a fun, interactive and high tech game of hide and seek. Play with your children or against them. The choice is yours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join the group for a coffee at the gallery's Street Cafe before viewing the exhibition. Gauguin’s World: Tōna Iho, Tōna Ao. The exhibition offers a rare opportunity to experience the enduring art of French Post-Impressionist Paul Gauguin. Featuring some of his most recognised masterpieces, many of which were created in the Pacific region, the exhibition offers
Join us for Indoor Rock Climbing! With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed afternoon, one the whole family can enjoy. Indoor Rock Climbing is a stealth fitness activity, where the physical elements of rock climbing (like
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us for a ninja play session at Ninja Parc these school holidays Training 'like a ninja' helps improve things such as balance, co-ordination, endurance, grip strength and overall strength and power, plus it's a lot of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join other First Responders of Perth and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Please note, this activity is for people aged 2 and above. It’s all about having fun, so bring the whole family and bounce on into Inflatable World. It’s not just for the kids, parents you can have fun too. This is the biggest indoor inflatable playground in Australia. All children 17 years and under must
Join us for Tuff Nutterz - a day where families connect, everyone laughs, and bravery reigns. This supersize inflatable maze - spanning nearly 300 square meters - is packed with 30 fun and challenging obstacles and is a place where family memories are made. This free wellbeing activity is for first responder families (check out
Please note, this activity is for people aged 2 and above. Gru and his minions return in another adventure. Watch as the former supervillain now Anti - Villain League agent fights for good instead of evil. Despicable Me kids craft session held before the movie. Popcorn and small drink for all. Mild themes and animated
We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social networks. This free
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Please note, this activity is for people aged 18 and above Tuscan inspired paint by numbers. Create a master piece, meet new people. No experience needed. Morning tea provided. This free wellbeing activity is for ACT Corrections Services Families (check out who we serve). Register yourself, and up to one other adult. All Fortem Wellbeing
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Join Fortem Volunteer, Nicole, for a small taste of some of Maleny Chocolate Co's all-time favourites. We will learn what makes them taste so great, and then connect over coffee afterwards. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem
Start your Friday off with an invigorating walk up the Castle Hill main goat track. Once we reach the peak, enjoy the stunning views and a rest before we head back down. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Enjoy a little friendly competition? Challenge the family or your first responder mates to a game of ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
It's time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics in celebration of Thank a First Responder Day. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided
Explore a bushland haven for Australian wildlife. An Australian wildlife experience just one hour from Melbourne in the stunning Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by
Get your weekly workout in at this popular CBD location. The facility will provide you a structured workout during your lunch hour, guaranteed to make you sweat while having fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
Are you feeling brave? Join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted - with a few surprises along the way! Tour Warning -
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Putt your way around the course in a whole new light this winter at St Lucia Mini Golf. From Luminous pathways to celestial scapes and a host of dazzling features. Put your mini golf skills to the test with a glow in the dark golf ball and a twinkling ambience to guide your way. Photo
Embrace your adventurous side and join us for 1 hour of abseiling off Mount Stuart. Learn how to abseil from fully qualified instructors and get some extra experience having as many turns as you can in this hour-long activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Meditation can be a perfect short escape from the modern stresses of life. Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.
The Art of the Brick is a LEGO® exhibition featuring over 100 unique works made from millions of LEGO® bricks: Discover the renewed version of the critically acclaimed exhibition of LEGO® sculptures. Immerse yourself in Nathan Sawaya's colourful world with moving sculptures, an LED light show, cutting-edge video mapping and great sound. Encounter this planet’s
Come and join us for a Jiu-Jitsu class with an experienced Jiu-Jitsu coach. Get fitter, learn something new and build your mental focus in this 1-hour session. This class is for any level of fitness or knowledge, beginner or experienced. These classes will run one Thursday a month for June, July & August. Full bathroom
Join enthusiastic and knowledgeable astronomy guides who will lead you through a tour of the universe using high powered telescopes.
Come along and try our 180-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Keen to get crafty? Come and join us as we learn basic macrame with the team at Bunnings. Macrame is a great craft activity to calm the mind and enhance focus, plus once you have the basics you get learn more intricate knots and makes some incredible & functional works of art! This free wellbeing
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
End your week with a holistic, whole-body restoration. This class combines gentle yoga poses with meditation and sensory engagement to rejuvenate the mind, body and soul. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Take a break and join us as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders over a BBQ lunch. The activity is light and
Ready for some fun!? Come along for a morning of Archery Warfare. Think paintball but archery style. The equipment we will be using has been specifically designed for the game. The Archery Warfare arrows have a round foam tip, which will absorb the impact when it hits a player. This game is aimed at fun so you
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Join us for a fun social session of Indoor Bouldering. Bouldering is an indoor rock climbing that is a fun, challenging full body workout while problem solving on the fly. Short climbs are called 'boulders' and typically feature 3-4 moves to test your problem-solving skills, strength, coordination and flexibility. This free wellbeing activity is for
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Please note, this activity is for people aged 18 and above. Unleash your inner artist and experience the joy of creativity with our Creative Painting Class! Designed to provide a fun and engaging experience, this event aims to foster creativity, enhance team cohesion, and promote mental wellbeing! Painting offers a therapeutic escape from the daily
National Science Week - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity is
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Join us for a 60-minute beach walk and chat. Learn more about Fortem Australia and what activities/services we provide, as well as meet new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 11:00am (drop in at any point). A great way to start your
Take a break and join Fortem Volunteer Heidi as we explore, restore and reap the benefits of getting outdoors. A mindful way to support your health and wellbeing by combining some light activity and the therapeutic benefits of nature with a chance to connect with other first responders. The walk will take approximately 1.5 hours
Dive into nature with our fun workshop learning how to make your very own Kokedama's. Great for adults and kids, this Japanese art involves wrapping and binding plants in moss and string, transforming plants into mini works of art to take home. This free wellbeing activity is for first responder families (check out who we
End your week with a holistic, whole-body release using foam rollers and other tools to target specific muscle areas. This class combines some active and passive stretching with foam rolling. Open to all levels, abilities, and injuries. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You'll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience. This free wellbeing activity is for first responder
The perfect Monday blend. We encourage our First Responders to drop in on take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who
Come and join us at a local cafe, The Hen House Cafe in Plainland to meet and chat with other members of the first responder community. A Fortem Volunteer (Matt Stevens) will be there to greet you from 7am to 9am (drop in at any point). A great way to start your day! This free
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
The perfect Friday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with local Fortem volunteer Heidi and other first responders. We can let you know a little about us and hear your input for social activities in the area over the coming months and how they can boost your well-being and
Come and grab a coffee "on the house". Pop into one of WA's popular coffee spots and chat with other members of the First Responder Community. The Fortem Team and / or a Fortem Volunteer will be there to greet you from 9am to 10:30am (drop in at any point). A great way to start
This private First Responder clay and sip pottery workshop a great way to melt/mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay with your hands will bring out your
Come along and try something new or further develop the skills you have, join us for indoor rock climbing where you can be active and connect with your partner, and or family, and other local first responders. It's a fun way to keep fit, connect and stay active! We will have a colouring in station
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn't just about fitness—it's a journey of
Experience a brand new multi-level Laserzone Arena equipped with all the best gear to get the adrenaline pumping as you head into your laser tag mission. This is laser tag at its best, offering exciting, fun, and engaging activities that provide an unmatched entertainment experience. This free wellbeing activity is for first responder families (check
Please note, this activity is for people aged 18 and above. Join Us for an Exclusive Personal Training Session with Josh Tonna! Prepare to be inspired by a dynamic personal training session led by Josh Tonna, an esteemed ISKA K-1 World Champion and martial arts icon. This event isn’t just about fitness—it’s a journey of
Join us for this exclusive showing of Dance show Lighting the Dark at Dance North prior to its premier at the Brisbane Festival. Inspired by choreographer Chris Dyke's real-life heroes Banksy, David Bowie and Freddie Mercury, Lighting the Dark shines brightly on Chris’ profoundly moving and life-affirming adventure through the world. With the mesmerising Dance
A 3km walk by beautiful parks and oceans to start the weekend. Any age group can come along to join, families and prams welcome. We will walk at a calm pace, enjoying the scenery and developing gratitude for the natural environment. This free wellbeing activity is for first responder families (check out who we serve).
Unwind with us in a meditative experience. ALL experience levels are welcome. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and vibration to induce relaxation, meditation and a state in which our bodies can unwind. This free wellbeing activity is for first responder families (check out who we serve).
Bring the family and your emergency services mates along for a free cuppa in Merimbula on RU OK? Day and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Come and grab a coffee "on the (Fortem) house". Pop into Itara cafe at Riverway and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your day!
Join us for coffee! Visit the On-Lake Café in Barton to pick up a takeaway or stay and enjoy a chat with fellow members of the First Responder Community; connect while sharing a laugh and good company. The Fortem Team will be there to welcome you between 9:00 AM and 11:00 AM, and you’re welcome
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels. This free wellbeing
Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:00am to 10:30am (drop in at any point). A great way to start your
Treat yourself, a first responder mate or the whole station to a free cuppa at a Bega cafe. Catch up with other local first responders over a relaxing coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Come along and join us and bring the family for a morning of Ten Pin Bowling these school holidays. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health
Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start
Come along to our 90-minute family beginner's workshop in Little Mountain. Get some tips & tricks from an experienced art tutor and learn easy and fun ways to paint cute little animals like cats, dogs, birds, sheep, elephants and unicorns. No art skills required, and all materials included. This free wellbeing activity is for first
Looking for something fun to do with the kids these school holidays? Kick off your shoes and enjoy a morning trying something different barefoot "on the green" learning the art of lawn bowls and cornhole. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Start the school holidays with a super fun and energising kid's yoga class. Open to all levels and abilities. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. All Fortem Wellbeing Activities are
First Responder Families, kick off your shoes and build up an appetite! Enjoy a round of Mini Golf followed by some of the best Burgers on the coast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us for a family morning at the Darwin Military Museum. We will be guided around the museum and then there will be some free time to view the exhibits - noting the popular Bombing of Darwin interactive exhibit. We will end the session with a morning tea. This free wellbeing activity is for first
Grab the kids, grab your partner/a mate and experience IMAGINATOR! Feed the Imagination in a place of LIGHT, SOUND & WONDER! Located in the heart of the Gold Coast is a new form of immersive play where imagination and technology collide to create a stunning audio-visual play experience from the future. Enjoy the journey at
Enjoy a slice of Victorian agriculture through a hands-on experience. Explore the animal nursery, where you can have a hands-on sensory experience patting and interacting with baby animals such as lambs, kids (baby goats), calves, rabbits, and guinea pigs. In the dairy you will find our milking goats, be sure to check out are daily
Ever wanted to join the Circus? Discover your circus flair and learn the art of juggling, spinning plates, trick sticks and more. This workshop is for adults and kids of all ages - come and have fun together in this 2-hour workshop learning some epic new skills!! This free wellbeing activity is for first responder
Start your mid-week morning right with a walk along the gorgeous Strand. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and prams welcome. This free wellbeing activity is for first responder families (check out who we serve).
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Step Right Up! Experience a circus like never before; Circus Royale brings Australia's only 3D hologram display & bonus animatronic dinosaur exhibit to Narre Warren! Get ready for the biggest and most extraordinary event of the year! Brace yourself for jaw-dropping performances exhilarating acts and an experience that will leave you in awe. Be prepared
A Maze’N Things is an exciting world of illusions, puzzles and mazes that offers hours of fun, magic and adventure. Whatever you decide to do, we know you’ll be laughing all the way! This fun family attraction is perfect for those looking for things to do on Phillip Island that everyone will enjoy. This free
Caversham Wildlife Park is fun day out for all to enjoy - whilst celebrating Fortem's Birthday. With the largest private collection of wildlife, around 2000 individuals, made up of about 200 different species, there is something for everyone. View the historic wildlife Whiteman Park and gardens surrounding Caversham Wildlife Park. Explore educational programs that help
Join us for a unique and delightful experience at our Blind Chocolate Tasting event. This event will take place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover
Spend a social morning on the lake, getting fit, and unlocking your inner dragon! Bring the family or your first responder mates along to learn what dragon boating is all about. All equipment and BBQ lunch supplied. Paddling suitable for ages 12+ years. This free wellbeing activity is for first responder families (check out who
This unique tour forms part of the Tranquil Trails series and combines the thrill of discovering hidden gems like Loch McNess, the Koala Boardwalk, and Boomerang Gorge with a unique wellness experience. Your 8-kilometre beginner-friendly adventure through Yanchep National Park starts with a Cultural Welcome that sets the tone for a day of connection and
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Bird lovers unite! Dive into nature with our fun workshop where you'll learn to make your very own bird house. Perfect for adults and kids, this activity will transform your garden into a musical haven, attracting beautiful birds with your handcrafted creation. This free wellbeing activity is for first responder families (check out who we
Get ready for the rush as you challenge your friends, family and work colleagues in the latest electric go karts. Feel the instant power as soon as you put your foot down. Enjoy a unique 2-level track designed to take FUN to a whole new level. With ramps, a bridge and a tunnel, it will
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. Please note that this activity has a limit of 18 people and is booked for 8
Join us for this Mat Pilates class offering a blend of exercises focused on building a strong core foundation. This class is suitable for all fitness levels and abilities. This class is suitable for anyone looking for, improved core strength, improved mobility and flexibility, management of back pain or management of neck pain. This free
This award-winning farm delivers a unique experience for lovers of family fun, nature, health and well-being. This guided tour includes a fully guided plantation safari, tasting show, wildlife-spotting cruise, fauna park, and Aussie bush tucker experience. The kids will love it, but this is a family experience that can be enjoyed by all. This free
See some of the world's most incredible animals, including adorable penguins and thousands of tropical fish. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
This is your roll call for Camp Culture – An interactive circus show for campers of any age. But this is no gammin summer camp – it’s serving up equal parts skill and sass. Hosted by seasoned and completely unqualified camp leader Dale Woodbridge Brown. He can’t use a compass but will show that no
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
At The Aquarium of Western Australia, we'll take you on an underwater journey along our State's spectacular coastline. Special events; from school holiday activities to toddler fun & youth programs. Highlights Explore over 12,000 kilometres of Western Australia's incredible coastline with just one visit to AQWA. On your journey, you will; Stand beneath 3 million
Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling
Tie your laces, do some stretches and challenge your family and first responder mates to join a beachside fun run. Enjoy stunning coastal views as you race, jog or walk any of the three courses on offer: 1.5km Kids Fun Run: Watch the kids run from the park along the walking track to the wharf
Join me for a relaxed morning coffee (tea, or hot chocolate) at Floriade, where we can enjoy the beautiful flower displays and connect with fellow first responders. Grab a coffee “on the house” at Synergy Group Kombi Coffee and either take it to go as you explore the stunning gardens or stick around for a
Get in on the action as local emergency services teams go head-to-head in a show of strength in the annual Tug-O-War challenge. Grab your team of four emergency services mates and get ready to flex those muscles! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Bring the family or your first responder mates along and enjoy an afternoon barefoot "on the green" learning the art of lawn bowls! Suitable for all ages and fitness levels, this 2 hour session includes a quick lesson to help everyone get the bowl rolling. This free wellbeing activity is for first responder families (check out
Join us for a cruisy Sunday breakfast by the beach! Bring your family or first responder mates along and get to know other emergency services families from the Bega Valley and Eurobodalla. Drop by the Fortem tables any time between 8.00am and 10.30am to enjoy a free breaky before exploring all that the ReBoot in
Tee up your family or first responder mates to play 9-holes of ambrose on Bermagui's championship golf course. No experience or handicap needed. Register yourself or a team of up 4 players (female, male or mixed). Suitable for 14+ years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join our lively host, Valerie Hex, as they lead you through a ridiculous bingo bash packed with fun and excitement. Prepare for a vibrant atmosphere with catchy tunes brought to you by Dr Trevor Jones, alongside Camp Culture's clown king Dale Woodbridge-Brown who'll be making an unforgettable appearance. With fantastic lucky door prizes up for grabs,
Join this interactive and relaxing terrarium class and discover the art of building your own mini garden landscape. You'll have the opportunity to get hands-on with the process, from selecting a vase to choosing from a wide variety of river stones and cute mini succulents. With expert guidance and premium materials provided by Bunnings, you'll
Come along and start your day feeling recentered and energised. Tai chi is a healing martial art combining many movements with circulation, breathing and stretching techniques. Tai chi is sometimes described as meditation in motion, because it promotes serenity through gentle movements - connecting the mind and body. Whether you've tried it before or not,
DID SOMEONE SAY CAKE!!?? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10:30am-12pm at the Burleigh Heads Mowbray Park Surf Life Saving Club. All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity
Enjoy an abundance of climbs for all ages and skill levels. Race on the Speed Climb, shake your buddy off Inflated and climb the Stairway to Heaven. Or take the amazing Astroball challenge (a unique and exciting ball climb) - the first of its kind in the world. Up for a mega-adrenaline-rush? Try the highest
Join us for an indoor rock-climbing session, where you can explore a new activity or build on your existing skills. It's a fantastic opportunity to stay active while connecting with your partner, family, and fellow local first responders. This event offers a fun and engaging way to maintain fitness and strengthen bonds. We will also
First Responder Families, kick off your shoes and build up an appetite at our Barefoot Bowls & BBQ afternoon. This is the perfect opportunity to unwind, enjoy some friendly competition, and connect with fellow first responders and their families from various agencies. This free wellbeing activity is for first responder families (check out who we
Catch two of Australia's most beloved and in demand comedians, Lizzy Hoo and Dilruk Jayasinha, in this double header comedy extravaganza. Since Lizzy Hoo first tried stand-up in 2017, her comedy career has soared with sold out festivals and rave reviews. Dilruk Jayasinha’s personal, up-beat and effervescent stand up is renowned for providing audiences with glimpses
Enjoy a Melbourne United game day experience, including a meet and greet with a Melbourne United player, in celebration of Fortem Australia's 5-year anniversary. This activity is to celebrate Fortem Australia's 5th anniversary. Melbourne United have kindly donated 20 tickets and are organising a special meet and greet with a player. This free wellbeing activity
Christine Anu is one of Australia’s most popular recording artists and performers of all time that uses her voice and reputation to spread a message of unity and hope. With 17 ARIA nominations, including the APRA AMCOS award-winning My Island Home and her platinum album Stylin’ Up, she has one of the country’s most enduring
DID SOMEONE SAY CAKE!!!??? Come and help us celebrate Fortem's 5th Anniversary. Free Coffee and cake will be on offer from 10am-12pm at the Broadbeach Surf Life Saving Club. All First Responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity is for first
Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
See one of Perth’s caves and experience an underground wonderland full of natural cave decorations such as stalagmites, helictites, columns and shawls throughout this 'stream cave'. During the guided walk you will discover the cave’s history, geology and the ecosystem that lies within. Yonderup Cave’s constant temperature of approximately 18 degrees Celsius makes this tour a comfortable all-year-round experience. Yonderup Cave
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
Come and move your body in water and feel amazing for it. This class is intended to be both relaxing and invigorating with you being able to choose how relaxed or intense you would like the session to be. The water is soothing as it removes pressure for your joints and provides gentle resistance for
Start your mid-week morning right with a walk up the JCU stairs walking track. Meet us in front of Tobruk Pool at 7am and enjoy a relaxed walk along the waterfront. Any age group can come along to join, families and kids welcome. This free wellbeing activity is for first responder families (check out who
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us for an afternoon cupper on the (Fortem) house at the beautiful Foreshore Cafe. Great conversation and coffee go hand in hand - and it will be waiting for you at our coffee catch up in October! No need to register, come down on the day between 1:30pm and 3pm. This free wellbeing activity
Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. This free wellbeing activity is for
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Come along, relax, reset and rejuvenate with this Restorative Experience. ALL experience levels are welcome. Restorative Yoga is gentle and calm with you holding gentle supported positions for periods of time, allowing your body to fully relax into the position. For centuries, yogis, traditional healers and wellness practitioners have been using the power of sound and
We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your social
Release your inner abstract artist and let your creativity go wild in this 90-minute beginner's workshop in Little Mountain. You will be guided step-by-step to create your own masterpiece and explore and grow your creative skills in a supportive, fun environment. No art skills required and all materials included. This free wellbeing activity is for
Come and grab a coffee "on the (Fortem) house". Pop into our selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
Our Goal. Empowering First Responders through the 14 Hike Challenge. At the heart of the 14 Hike Challenge lies a profound mission, to empower and support our invaluable first responders. Our goal is to establish this challenge as an annual tradition, a beacon of camaraderie, resilience, and wellness within the community of first responders. The
Row row row your boat. Take in the sights of the Gold Coast from the water with our Kayaking on the Gold Coast Tour! Spend a wonderful morning on the water with our own friendly Kayaking tour guide and a group of other friendly first responders. What a way to spend a Monday morning! This
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Join us for a 45 minute barre and stretch class in the heart of Darwin City. Barre is an exercise based on ballet movements (don't worry, you don't need to have background in dance or even any coordination!) that incorporates a mix of cardio and strength for a whole body workout. This class will have
Bring the family and your emergency services mates along and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you'll gain practical tools to manage stress and stay balanced in daily life. This free wellbeing activity is for first responder
Pilates in the Park is a 45-minute mat Pilates session held as a virtual activity - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through the basic Pilates movements - including movements you can do at home,
SkyHigh is situated less than an hour from the Melbourne CBD, on the uppermost reach of the Dandenong Ranges, amid cool ferny glades and lush towering native forests. Take in the majestic views, whilst enjoying scones with jam and cream; a must-do experience and relaxing way to spend your morning. This free wellbeing activity is
Enjoy some friendly rivalry as teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Night! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Come and join us at Bunnings as we create our own wreath's. Unleash your creative side and design and decorate your own wreath using florals, greenery, lights or Christmas ornaments. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Join us for a delightful time featuring a coloring session followed by a screening of "Paddington." Start with a creative and fun coloring activity, perfect for families and children, before enjoying a heartwarming movie together. This event is a wonderful opportunity to bond with your partner, family, and fellow local first responders while engaging in
Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
