• Coffee connect | Winston Hills Sydney

    Drop in for cuppa and connect, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Kayak & SUP Adventure | Canberra

    Join us for a relaxing morning on the water as we explore the lake by kayak and stand-up paddleboard. This two-hour guided session offers the perfect balance of adventure and calm, encouraging participants to connect with others, enjoy nature, and take a moment to unwind. This free wellbeing activity is for first responder families (check

    Free
  • Christmas Family Movie Night | Perth

    Join us for a special family Christmas movie night in a private cinema watching The Polar Express on the big screen. Enjoy complimentary custom-made Christmas movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

    Free
  • Christmas pool and slide party | Ballina

    Grab your swimmers and join us for some Christmas celebration and a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus a yummy BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to

    Free
  • Mini Golf | Canberra

    Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we

    Free
  • Laser Tag | Karrinyup

    Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Women’s Wellness Event | Wellbeing Hub Perth

    Women’s wellness event with a boost for your body and mind Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services

    Free
  • Sound Yoga Reset and Recharge Your Nervous System | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Multi-Coloured Mirrorball Making | Wellbeing Hub Perth

    Jazz up your Christmas tree with multi-coloured mirror balls! Need a bit more colour in your rooms this is the one for you. Choose your colours, sparkle, and spin your way to disco glory. No experience needed – just bring your groove! Perfect for a bold craft session with serious sparkle. This free wellbeing activity

    Free
  • Multi-Coloured Mirrorball Making | Virtual

    Jazz up your Christmas tree with multi-coloured mirror balls! Need a bit more colour in your Rooms this is the one for you. Choose your colours, sparkle, and spin your way to disco glory. No experience needed – just bring your groove! Perfect for a bold craft session with serious sparkle. This free wellbeing activity

    Free
  • Festive Centrepiece Workshop | Victor Harbour SA

    Other

    Get into the Christmas spirit with this hands-on workshop where you'll design and build your own stunning Christmas centrepiece. Using a mix of lights, baubles, and artificial plants, you’ll craft a festive decoration perfect for your table, shelf, or workplace. No crafting experience is needed – just bring your creativity and enjoy a relaxed, social

    Free
  • Virtual | Macrame Santa ornaments

    Join our virtual macrame class as we try not to tie ourselves into knots over Christmas. We will be creating Santa ornament to hang on the tree. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged

    Free
  • Christmas Coffee Connect | Merimbula

    Bring the family and your emergency services mates along to The Waterfront Cafe for the final Merimbula Coffee Connect for 2025. Get to know other first responders over a coffee, tea, or chai or pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check

    Free
  • Guitar factory tour I Melbourne

    Join us on this unique factory tour to witness how Maton guitars are handcrafted from start to finish by skilled craftspeople, just as they have been for almost 80 years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two

    Free
  • Wooden Ornament Painting | Wellbeing Hub Perth

    Slow down and get creative at our Wooden Ornament Painting Workshop. With calming vibes, soothing music, and plenty of festive cheer, you’ll paint beautiful wooden decorations at your own pace. No pressure, just peaceful crafting and good company. Perfect for a mindful holiday moment. All materials provided. This free wellbeing activity is for first responder

    Free
  • Wooden Ornament Painting | Virtual

    Slow down and get creative at our Wooden Ornament Painting Workshop. With calming vibes, soothing music, and plenty of festive cheer, you’ll paint beautiful wooden decorations at your own pace. No pressure, just peaceful crafting and good company. Perfect for a mindful holiday moment. All materials provided. This free wellbeing activity is for first responder

    Free
  • Christmas Wreath Workshop | Byron Bay

    This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Let your creativity shine as you craft the perfect festive wreath to deck your house. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Christmas Wreath Workshop | Brisbane Region

    This workshop is a great opportunity to create a beautiful natural wreath for the festive season. Share in some festive joy with some like minded individuals while you create, enjoy some light refreshments and relax for an hour and a half. Let your creativity shine as you craft the perfect festive wreath to deck your

    Free
  • P3 Recovery first responders open day

    All States/Locations

    Fortem Australia and P3 Recovery have this week launched a partnership that will help support first responder mental health and wellbeing across the country. To celebrate P3 Recovery are opening up every one of their centers to come and try a range of recovery services for free all day! Services available include: compression therapy, contrast

    Free
  • Go Karting and Jungle Golf | Canberra

    Challenge your friends, family, and fellow first responders on the latest electric go karts, then test your skills at Jungle Golf! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over.  All Fortem Wellbeing

    Free
  • P3 Recovery first responders open day

    All States/Locations

    Fortem Australia and P3 Recovery have this week launched a partnership that will help support first responder mental health and wellbeing across the country. To celebrate P3 Recovery are opening up every one of their centers to come and try a range of recovery services for free all day! Services available include: compression therapy, contrast

    Free
  • Men’s Wellness Event | Wellbeing Hub Perth

    Men’s wellness event with a boost for your body and mind Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services

    Free
  • Cubetown Active Gaming Experience | Perth

    Cubetown brings the best active gaming to Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. The exciting game rooms are designed for kids 6+ and kids at heart offering thrilling challenges, epic battles, and just pure fun.

    Free
  • Devonshire Honey Tea Tour | Herne Hill

    Explore the hives, taste the honey and learn all about bees on the House of Honey's private tour. Finish the day with a decadent honey themed Devonshire tea at the onsite cafe and connect with other like-minded first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Mornington Peninsula | Learn to surf

    This group surfing activity is perfect for surfers just starting out, wanting to have fun with the family and learn how to surf. The lesson will focus on teaching you the skills of surfing and how to handle yourself and your board in the surf. This activity is suitable for kids aged 5 and above.

    Free
  • Learn to Surf Summer | Perth

    Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with

    Free
  • Christmas Coffee on South Bank | Brisbane

    Come and grab a coffee 'on the Fortem house' and share in some Christmas Cheer! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at

    Free
  • Tree climb | Adelaide

    Take on the challenge at Tree climb Adelaide! Conquer tree ropes, tarzan swings, build resilience, and connect with fellow first responders. All levels welcome for this fun, adrenaline-filled day in the school holidays! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Snow globes | Wellbeing Hub Perth

    Step into a world of wonder at our Snow globe making workshop! Craft your own miniature winter scene, complete with swirling snow and festive charm. Fun, easy, and totally magical – perfect for kids, adults, and anyone who loves a bit of sparkle. Shake, smile, and enjoy! This free wellbeing activity is for first responder

    Free
  • Making Snow Globes | Virtual

    Step into a world of wonder at our snow globe making workshop! Craft your own miniature winter scene, complete with swirling snow and festive charm. Fun, easy, and totally magical – perfect for kids, adults, and anyone who loves a bit of sparkle. Shake, smile, and enjoy! This free wellbeing activity is for first responder

  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Bunnings Christmas Decorations | Rockingham

    Bunnings and Fortem art and crafts workshop. Join us as we get creative and make some Christmas decorations! This activity is suitable for all the family and friends to join in. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to

    Free
  • Christmas Wreath Making | Virtual

    Deck your door with a handmade Christmas wreath! In this joyful workshop, you’ll create a beautiful wreath using greenery, ribbons, and festive flair. No experience needed – just bring your holiday spirit. A fun, hands-on way to welcome the season. All materials provided, and plenty of cheer guaranteed! This free wellbeing activity is for first

    Free
  • Christmas Wreath Making | Wellbeing Hub Perth

    Deck your door with a handmade Christmas wreath! In this joyful workshop, you’ll create a beautiful wreath using greenery, ribbons, and festive flair. No experience needed – just bring your holiday spirit. A fun, hands-on way to welcome the season. All materials provided, and plenty of cheer guaranteed! This free wellbeing activity is for first

    Free
  • Reindeer cupcake decorating | Virtual

    Join our virtual Christmas cupcake decorating class. We will be using icing, and all things edible to create cute little reindeer cupcakes to share. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem wellbeing activities

    Free
  • Coffee Catch Up | Townsville

    Come and grab a coffee 'on the (Fortem) house'. Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their

    Free
  • Christmas at Aqua Park | Gold Coast

    Come and join us for a fun filled morning at the Aqua Park, where you'll be able to explore the inflatables, slip and slide with your friends and family. Maybe even participate in the ninja warrior race along the inflatables for the ultimate Aqua park champion! Note: Life jackets will be given, but each participant

    Free
  • Tenpin bowling | Darwin

    Join us for some tenpin bowling fun at KingPin Darwin. two games of bowling free on the (Fortem) house. This event is open to children and adults. Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who we

    Free
  • Sunset Park Picnic | Wellbeing Hub Perth

    Join us for a relaxing sunset picnic in the park – the perfect way to unwind and connect as the day comes to a close. Enjoy the golden glow, great company, and delicious picnic-style food catered for you. Bring a blanket, settle in under the trees, and soak up the evening atmosphere with friends, family

    Free
  • Wildcats Game Night | Perth

    Get ready for an electrifying night of basketball as the Perth Wildcats take on the South East Melbourne Phoenix in a high-intensity showdown! Expect fast breaks, fierce defense, and plenty of highlight-reel moments as these two NBL powerhouses battle it out for supremacy on the court. *Due to activity popularity, there will be a cap

    Free
  • Crocosaurus Cove| Darwin

    Join us at Darwin City's wildest attraction - Crocosaurus Cove! The morning will start by meeting on Mitchell Street in front of Crocosaurus. We will then head in to the park, with the option of staying as a Fortem group or heading off as families. Add-ons such as tours and croc feeding/handling are optional and

    Free
  • Brazilian Jiu Jitsu | Darwin

    Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Pitstop Karting | Townsville

    Who are the best drivers in Townsville? QAS, QFD, QPS or SES? Let's decide this once and for all on the Pitstop Karting Track. If you would like to represent your agency, register now. Winning agency gets bragging rights until the next time!! Spectators are welcome to attend and enjoy the race! This free wellbeing

    Free
  • Alpaca adventure day | Canberra

    Yass Valley

    Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Gingerbread House Decorating | Wellbeing Hub Perth

    Get your icing bags ready – it’s time to decorate your very own gingerbread house! Pile on the lollies, swirl the frosting, and build a sugary masterpiece. Perfect for families, friends, or solo sweet tooths. Fun, festive, and deliciously creative. No baking skills required! This free wellbeing activity is for first responder families (check out

    Free
  • Jewellery Making | Virtual

    Jewellery Making with Little Zebra Art Join us for a colourful, hands-on unisex jewellery making workshop led by the talented Lisa from Little Zebra Art. Known for their stunning “paint pour” jewellery pieces, they’ll guide you step-by-step to create your very own wearable work of art. Choose your colours, get creative, and leave with a

    Free
  • Jewellery Making | Wellbeing Hub Perth

    Jewellery Making with Little Zebra Art Join us for a colourful, hands-on unisex jewellery making workshop led by the talented Lisa from Little Zebra Art. Known for their stunning “paint pour” jewellery pieces, they’ll guide you step-by-step to create your very own wearable work of art. Choose your colours, get creative, and leave with a

    Free
  • Mind Body Lounge January | Wellbeing Hub Perth

    Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Rock Painting Art Class | Wellbeing Hub Perth

    Join us in the Wellbeing Hub for a relaxed rock-painting session designed for all ages. Connect with others, share conversations, and explore your creativity through simple, expressive designs. This social activity encourages mindfulness, self-expression, and community connection in a welcoming, supportive space open to everyone. This free wellbeing activity is for first responder families (check

    Free
  • Coffee Catch Up | Townsville

    Come and grab a coffee "on the (Fortem) house". Pop into Podium Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. This

    Free
  • Boho Wall Hanger Workshop | Byron Bay

    Create your own beautiful natural wall hanger – a simple, creative way to add a personal touch to your space. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem wellbeing activities are underpinned by the

    Free
  • Design your own t-shirt | Wellbeing Hub

    Unleash your creativity in our Wellbeing Hub with a fun, all-ages T-shirt design session. Using provided materials, participants can express their individuality through colour, imagery, and personal style. This relaxed workshop encourages social connection, self-expression, and confidence as you create a wearable reminder of your creativity and community. This free wellbeing activity is for first

    Free
  • Aqua Park | Bangholme

    Challenge your family and colleagues to master our Aqua Fun Park. Bounce, slide and splash your way over the bridges, down the slides, onto the trampoline and through the barrel of doom. With over 300m of course, you will be entertained for hours! Come and join us for the most fun you can have on

    Free
  • Chocolate creations | Darwin

    Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

    Free
  • Blue Lotus Water Garden | Yarra Junction

    Experience the most extensive collection and display of lotus flower varieties in Australia. Millions of lotus and waterlily flowers blossom across 14 acres of water gardens creating a kaleidoscope of colour in every direction. Highlights include Cochrane Lake, Lotus Lake and Lotus Wetlands. A special feature is our exhibit of Giant Amazon Waterlilies which produce

    Free
  • Morning coffee | Alice Springs

    Come and grab a coffee "on the house". Pop into the Yayes Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the first responder community. A Fortem volunteer will be there to greet you from 8:30am to 10:30am (drop in at any point). A great way to start your day! This

    Free
  • Ice Cream on Sth Bank | Brisbane

    I scream, you scream, we all scream for ice- cream. Pop down to South Bank, soak up some sunny new year vibes and let's enjoy some ice-cream! All first responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity is for first responder families

    Free
  • Zentangling – Mindful doodling | Wellbeing Hub Perth

    Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and

    Free
  • Zentangling – Mindful Doodling | Virtual

    NSW - South Coast , Australia +41 more

    Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and

    Free