Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
Experience the wilderness and wonder of Yanchep National Park in this unique Yoga & guided hike experience, only one hour from Perth. Enjoy the blend of wilderness exploration and tranquility by delving into a beginner-friendly 45-minute yoga session amidst the enchanting depths of Cabaret Cave. Originally a hidden haven for exclusive dinner parties and dances
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve here). Register
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Join us for a 60-minute bush walk and chat. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register
Get into the spirit and celebrate the festive season. Join us for our Christmas family night! Grab something to eat with a sausage sizzle and popcorn, keep the kids entertained with free facepainting arts and crafts then enjoy family fun for all ages with Llama's down under, Christmas games and giveaways, nights markets, Santa and
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
This Bunnings activity you will be using hammer and nails to make and paint a tool box, pencil case or trinket box for your home. This family friendly activity will be run by a Bunnings staff member who will help you with your creation. All ages welcome, children under 18 must be supervised by an
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve here). Register
Are you feeling brave? join us for a guided tour as we explore the darker side of the Fremantle story at night on an eerie tour by torchlight. Cringe and be fascinated at some of the history. A tour not for the faint hearted. Children must be accompanied by an adult (18+). This experience involves
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Come along for a midweek night of wintery laughs. A selection of local and international comedians with First Responder backgrounds will be on stage to lighten your week. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member,
Test your strength as you climb the walls and push your limits! You can choose to do rock climbing or, if you're over 18 and want the added challenge of bouldering, come and join us for this activity. This is suitable for all skill levels as you can climb at your own pace. Participants under
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
For this Bunnings activity you will be making a pot character for your home. This family friendly activity will be run by a Bunnings staff member who will help you with your creation. All ages welcome, children under 18 must be supervised by an adult. This free wellbeing activity is for first responder families (check
This activity is for coffee lovers who are interested in exploring different coffee roasts that are being showcased with different brewing methods. Your own barista takes you through a selection of coffees that are perfectly paired with matching desserts to bring out the flavour of the coffee. This activity will be restricted to 2 people
You have just 60 minutes to creatively solve the problems and puzzles in these specially designed rooms in order to escape! Working in a team with other first responders & their families you will race the clock to crack a series of clues to find your way out on time. This free wellbeing activity is
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
Axe throwing could be 'axe'-ordinary and it does sound like fun! This 1.5 hour session is run by a dedicated 'axe'-pert, your axe throwing coach, who will give a safety briefing and demonstrate the fundamentals of axe throwing. After some free throw practice, there'll be a few fun games to crown the ultimate winner. Come
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Get your skates on and join your family and other first responders as you skate your way around the roller skating rink. Enjoy a morning of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
Bring the kids and get crafty this school holiday as we make macrame keyrings. Spend an afternoon by the coast with other first responder and their families and friends, with a yummy afternoon tea provided. Macram├® is a beautiful and unique craft. There are so many possibilities with the knots, so it's the perfect way
Decompress at the end of a busy day with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast and less than 10km from the CBD. All levels of fitness are encouraged to join. We'll finish off with a cold juice provided by Fortem. Come solo, or bring
2 hours of jumping, climbing, swinging fun for the kids this July school holidays. This activity is run by a host who will supervise and teach gym skills followed by free play to end the session. Sit back and enjoy watching your 4-11 year old have fun for this activity. This free wellbeing activity is
For this Bunnings activity you will be making your own bird box for your garden. This family friendly activity is suitable for all ages welcome, children under 18 must be supervised by an adult. Drink voucher will be provided. This free wellbeing activity is for first responder families (check out who we serve here). Register
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Take a walk on the wild side and get up close and personal with a number of different creatures on the Kanyana wildlife discovery tour. Experience close encounters with native animals, visit the Wildlife Hospital and explore interactive displays in our Discovery Centre. We'll finish off with tea, coffee, milo and cake/biscuits. This free wellbeing
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
To celebrate Thank a First Responder Day, we will be holding a free family event where we will light up Optus Stadium and Matagarup Bridge in teal. All first responders, their family and support network are welcome to join us for a fun-filled evening. A free BBQ dinner will be provided by the Rapid Relief
Join together with other first responders and their families for an exciting, action-filled, laser tag adventure! Enjoy some friendly competition with other participants and stay for a drink afterwards to share the adrenaline filled experience. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to
Test your mini golf skills as you complete a round of glow golf with your family and other first responders. This activity will test your hand-eye coordination and patients as you chase your colourful ball around the course. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
What better way to bounce over hump day than with a sweet or sweat session at Ninja Warrior. You can run, jump, climb, crawl, hang and roll your way through your Wednesday. A trained Ninja will show you some moves and be on hand for advice and to ensure all challenges are tackled safely for
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Just in time for Mother's day. Bring the kids along to this hands-on workshop where they will create a gift for the woman or womanly figure in their life. We will paint a terracotta pot and add a lovely living plant. Give a wonderful gift and watch it grow together. This activity is suitable to
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Let's walk, talk and hit the trail! As the weather cools down why not enjoy the change in seasons with a 5km urban sunset trail walk through one of Perth's beautiful local trails, located near the coast less than 10km from the CBD. Come solo, or bring a colleague, friend or family member. Well-behaved 4
Enjoy a relaxing and fun hour or two kayaking along the Swan River with family and friends, enjoying the peace of being on the water. No experience necessary except participant must be able to swim and anyone under 18 needs to be supervised by an adult. This free wellbeing activity is for first responder families
Bring your family or a friend/colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing 10am, entry to the feeding show at 10.30am, and a cold drink or coffee on the island. So pack your swimwear, a big
Come and get your hands into some dirt and make a small garden for your home. This family friendly activity will be run by a Bunnings staff member who will help you shape your own personal garden. All ages welcome, children under 18 must be supervised by an adult. This free wellbeing activity is for
Come along and have some fun with your family and other first responders as you glide your way around the ice rink. This is a great activity whether it's your first time or if you are an experienced skater, everyone skates at their own pace. Everyone is welcome, anyone under 18 must be supervised by
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
Step back in time for a night of retro fun! Join us for Thursday night ten-pin bowling and pizza at a North Perth bowling alley. Bring a workmate, friend, family member or come solo and join us for a fun and relaxed time. This activity is for participants over 14 years. This free wellbeing activity
Enjoy the experience and challenge of rock climbing with your family and other first responders. This is an opportunity to build a new skill or further develop your climbing skills as this activity is suitable for all levels. Light refreshments provided. This free wellbeing activity is for first responder families (check out who we serve
This surfing lesson is for anyone interested in getting into the ocean and learning the basic skills of surfing. Have fun on the waves and then stay for a drink and light snack, and share your experience with other first responders. Please note, participants need to be over 12 years of age and anyone under
Bring your family, friend or a colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing 10am, entry to the feeding show at 10.30am, and a cold drink or coffee on the island. So pack your swimwear, a
Join us at Bunnings for a morning of craft, making a Christmas gift for someone special! A team member will provide all the material and guidance while all you need to bring is your creativity and sense of fun. This free wellbeing activity is for first responder families (check out who we serve here). Register
This yoga class is suitable for beginner and intermediate participants who want to stretch their bodies and calm their minds. The experienced yoga teacher will guide you through yoga poses and help you with your technique and flexibility. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself,
