Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us in celebrating Thank a First Responder Day at Fortem's Wellbeing Hub! We're opening our doors to say a heartfelt thank you to the incredible first responders who keep our communities safe every day. Come along for a guided tour of our Wellbeing Hub and explore all it has to offer—including our beautiful community
The Nido Early Learning Centre in Perth will honor first responders and their families by recording heartfelt thank-you videos from the children. Throughout the day, they will make homemade protein balls and personally deliver them (with permission) to local first responder stations as a token of gratitude. This event celebrates Thank a First Responder Day,
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum's most compelling
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
Bring along your creative side to our new virtual art series! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This free
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcomed to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
The secret of Jamaican beef patties lies in their harmonious blend of flavors and textures. The golden-brown, flaky pastry crust, crafted from a blend of flour, butter, and spices, provides a delightful contrast to the savory, spicy filling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Join Fortem Australia for a heartwarming Mother’s Day High Tea set in the tranquil beauty of our local community garden. This special event is a chance to honour and celebrate the incredible mums, mother figures, and carers in our lives with delicious treats, fresh blooms, and good company. This free wellbeing activity is for first
Join us for a Brain Tapping session. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support deep
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study- Koi Japanese Fish Painting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
The Ghost House Walk Trail will be 6km in total as we cut across the trail alongside the lake. It takes you on a journey to discover the natural and cultural history of the wilderness areas in Yanchep National Park. Along the way you will encounter the sights and sounds of the pristine wetlands and discover
We're so excited to kick off our first monthly meeting with a relaxed and fun meet-and-greet. This is a chance for everyone to get to know each other, share a bit about what we love to read, and chat about our very first book! Whether you’ve read the first chapter already or are just here
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Welcome to Fortem's Wellbeing Hub. A day to walk around and enjoy our brand-new Wellbeing Hub, learn about the workshops, activities and programs we have planned. Experience a day exploring our garden, park area and Wellbeing Hub while enjoying activities such as pilates, crafts, face painting, story time and more! Yummy treats and garden grown refreshments
Join us for a fun and creative photography session in the heart of nature! Whether you're a beginner or an experienced photographer, this program offers the perfect opportunity to explore your craft while soaking in the beauty of the park. Bring your camera, your curiosity, and a sense of adventure—let's make some memories through the
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Held at the Fortem Wellness Hub in our Community Garden. Social cook-up, bring a plate of food, drink, nibbles or dessert you made - sharing each other's dishes as we eat in the outdoor dining experience and get to know other members. This free wellbeing activity is for first responder families (check out who we
Join us for an Easter BBQ in Wellbeing Hub community garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Get ready to colour your very own Easter tote bag! In this fun and creative craft session, kids will have the chance to personalise their own tote bags with festive Easter designs. It’s a perfect way for little artists to express themselves, meet other first responder families and celebrate the holiday in style! This free
Hop into the spirit of Easter with our fun and creative craft activity program at Fortem's new Wellbeing Hub! Perfect for kids of all ages, this hands-on session will let your little ones unleash their creativity while making adorable Easter-themed crafts. This free wellbeing activity is for first responder families (check out who we serve).
Join us at the Perth Zoo - a fun family day out for all to enjoy. See the 1,500 animals that call Perth Zoo home as we explore the historic botanical gardens and animal feeding tour by the Zoo team. There is lots of activities, events and shows to experience at the Zoo. This free wellbeing
Join us at Fortem's Wellness Hub to build, paint & fly your own plane. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
This playgroup is for first responder families with young children (ages 0-5). Socialise and have a coffee on us while the kids play and create some great bonds and friendships with other local first responder families in a safe space. This special Easter addition will involve an easter egg hunt and story time in the
Join in the fun of trampolining, a fun way to exercise with others. This 1-hour activity will be supported by a host who will introduce you to the activity before leading an hour of jumping. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Calm Explorers, Brain and Play Workshop helping kids play, relax and regulate. Join us for a unique experience, where kids (ages from 5-12) will explore fun movement-based activities, sensory play, and relaxation techniques, while parents learn self-regulation strategies they can use at home. This free wellbeing activity is for first responder families (check out who
Meet the Bunnies. Held at the Fortem Wellness Hub in our intergenerational community garden we call nature's playground. A popular group which allows young families, grandparents and older adults to connect in a natural environment. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Social Community Event at Fortem Wellness Hub in our Community Garden. Bring something to share (plate or drink) and get to know other members. Fortem will provide coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Fortem’s Virtual Yoga sessions are 45-minute mat Pilates sessions - you are free to log in and complete the activity in the park, at home, in the office or garden. The Fortem instructor will take you through some basic (and more challenging!) Pilates movements with a specific focus throughout each session. This free wellbeing activity
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed eye *Please note the website time is show in Perth WA time zone. When confirmed for the activity,
Join us virtually as you build your own Solar Moon Exploration Car. Fortem posts you an art & craft kits with all the supplies, you just need to join us on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. This free wellbeing activity
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with
Held at the Fortem Wellness Hub in our Community Garden. Autumn Equinox Social marks the transition from summer to autumn in the southern hemisphere. The March equinox also means that almost everywhere will have roughly equal times of daylight and darkness! Bring something to share (plate or drink) and get to know other members. This free
